Get more of your morning back with these fast breakfast recipes
Runners are busy people. We strive to find that perfect balance between juggling a career, home life, and running. Oftentimes this can result in scrambling out the door with an unhealthy breakfast. Or even worse, not eating breakfast at all! Don’t forget, it’s the most important meal of the day. It’s even more imperative after your morning run or workout. We’re not against fresh fruit or breakfast bars, we love them! But take things up another level and get all the nutrition you need with these 9 healthy and fast breakfast recipes. Pro tip: become a better runner when you combine a healthy breakfast with the right amount of sleep.
Recipes from Evolving Table
1) Avocado Egg Salad
This velvety, rich breakfast uses avocado as a replacement for mayo, but without compromising the creamy and savory flavor. This delicious meal can be put together in less than 20 minutes with a handful of ingredients from your fridge and pantry. It’s the perfect high-protein, low-carb meal for after your run. Pro tip: add a slice of your favorite bread and this becomes a delicious breakfast sandwich.
Serves – 4 | Prep time – 10 minutes | Cook time – 10 minutes
2) Spinach Egg Muffins with Tomatoes
Enhance your morning breakfast with this flavorful recipe. It’s perfect for runners following a low-carb diet. Spinach and eggs are the stars in this recipe, but the fresh cherry tomatoes really make it shine.
Serves – 2 | Prep time – 5 minutes | Cook time – 25 minutes
3) Maple, Brown Sugar, and Cinnamon Overnight Oats
Are you cutting it close every morning? This Overnight Oats recipe is just what you need. To make life a little easier, meal prep this breakfast treat on Sunday and you’ll have 4 jars of a healthy and fast breakfast recipe. Double the recipe for you and your significant other.
Serves – 4 | Prep time – 5 minutes | Cook time – 5 minute
Recipes from One Balanced Life
4) Spinach and Feta Wrap
These wraps are a healthy twist on the Starbucks Spinach and Feta Wrap. With a flavor profile reminiscent of the Mediterranean, it is the ideal protein-packed breakfast for busy runners. With a total cook time of 15 minutes, this fast breakfast recipe will fill you up without compromising your morning.
Serves – 1 | Prep time – 5 minutes | Cook time – 10 minute
5) Make Ahead Breakfast Sandwiches
When your mornings are packed and you’re hungry, you need something healthy and delicious. You can meal prep with this fast breakfast recipe because it makes 4 freezer-friendly sandwiches. That’s right, you can store them in your freezer. Before you leave the house, pop one in the microwave for 45 seconds and you’re off to have an amazing day.
Serves – 1 | Prep time – 10 minutes | Cook time – 15 minute
6) Pumpkin Oatmeal Cups
A sweet twist on the classic American pumpkin pie, these muffins are ideal for runners who want a grab-and-go meal. These are perfect year-round, but that much better during the fall when the pumpkin craze kicks in. Oats, pumpkin, pecans, and maple syrup are the key ingredients in this mouth-watering delight.
Serves – 1 | Prep time – 7 minutes | Cook time – 17 minute
Recipes from HEB
7) Chocolate Matcha Protein Smoothie
Uplifting matcha tea is the highlight of this nourishing smoothie. This popular and beneficial Japanese tea is cleverly blended with other healthy ingredients like flax seeds, bananas, and whey protein. Busy runners can enjoy this smoothie as they’re getting ready or on their drive to the office.
Serves – 1 | Prep time – 5 minutes | Cook time – N/A
8) Cool Green Goddess Smoothie
This refreshing smoothie is a post-run treat during spring and summer mornings. It’s a blend of fresh summer fruits and vegetables with matcha tea powder to give it a Japanese twist.
Serves – 2 | Prep time – 4 minutes | Cook time – N/A
9) Cereal and Milk Smoothie
This is an innovative twist on America’s favorite breakfast combination: milk and cereal. Especially if you don’t have time to enjoy a bowl of your favorite cereal after your run. Feel free to make it your own and use the cereal of your choice!
Serves – 2 | Prep time – 5 minutes | Cook time – N/A
A runner’s life is hectic, especially mornings. Get more out of your day by making these nutritious and fast breakfast recipes. Don’t forget you can save even more time in the morning by meal prepping many of these breakfasts ahead of time. No more eating unhealthy food or skipping breakfast because you’re crunched for time. These healthy and fast breakfast recipes are just what’s needed to fuel the rest of your day. Follow this 10-minute warm-up routine to save even more time and be ready for your run.