Mastering the Mental Game: Tips for Conquering the 3M Half Marathon

Congratulations, runners! The 3M Half Marathon is just around the corner, and as you gear up to tackle this incredible challenge, it's essential to remember that your mental preparation is just as vital as your physical training. The journey…

From Couch to Half Marathon: Training Tips for Beginners

Congratulations on taking the first step towards your half marathon journey! Whether you're a seasoned runner looking to tackle your first half marathon or a complete beginner venturing into the world of long-distance running, we're here to…

Fun Relay Team Names: Spice Up Your 3M Half Marathon!

Elevate your 3M Half Marathon experience with a creative relay team name! Discover why a fun team name matters and how it adds camaraderie and excitement to your race.
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Run Austin® Kickoff Week Celebrates the Spirit of Running in the State Capital

The countdown to the Austin Marathon and 3M Half Marathon has begun! Join Run Austin Kickoff Week from Sept 5-12, 2023, for fitness, camaraderie, and fantastic prizes.

The Benefits of Aqua Jogging: Essential Tips and Workouts for Runners

Aqua jogging is more than just a fun way to break a sweat. It's a game-changing exercise method, especially for runners. Whether you're a seasoned marathoner, an occasional jogger, or recovering from an injury, aqua jogging might be the missing piece in your fitness routine.

Revealing the Truth About Ice Baths and the Benefits They Offer

Ice Baths and the Benefits They Offer We’ve seen or heard of athletes regularly dipping themselves into a freezing ice bath after a hard workout. However, what do we really know about the benefits these ice-cold baths have to offer? Take…

How to Calculate Your Caloric Burn While Running

How many calories do we really burn when we hit the pavement for a thrilling run? Caloric expenditure knowledge can help in optimizing our training, proper fueling, and achieving our fitness goals. So, let's lace up our running shoes and delve into the science behind calculating the calories burned while running.

Embrace the Heat: Unveiling the Surprising Benefits of Running in Hot Weather

What if we told you that running in the heat could offer numerous advantages? Surprising as it may seem, embracing the warmth and sweating it out during your runs can bring about a multitude of benefits for both your body and mind. In this blog, we'll unveil some of the hidden advantages of running in the heat and why you should consider adding it to your fitness routine.
Image of runner competing during the 2019 3M Half Marathon. Below the image is text reading July Running Playlist introducing the 3M Half Marathon's newest monthly playlist.

2023 July Running Playlist: Your PR-Chasing Soundtrack

The July running playlist is the anthem you need to chase your 13.1-mile PR We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and…