Stay Motivated with Holiday Workout Bingo

Are you looking for a fun way to stay on track with your fitness goals? We have the perfect solution! Our holiday workout bingo is a great way to keep yourself motivated and focused during this busy time of year. You can win prizes, get fit,…
Runners wave to the camera during the 3M Half Marathon. Text on design reads How Half Marathon Training Can Lead to a Healthier Lifestyle. Read more at http://im8.22e.myftpupload.com/healthier-lifestyle-half-marathon-training/

How Half Marathon Training Can Lead to a Healthier Lifestyle

7 different ways your training can create the healthier lifestyle you want Half marathons are extremely popular within the running community. Every day, more people start running as a way to create a healthier lifestyle. Consistency is key…
A male and female smile for the camera while running during the 3M Half Marathon. Text on design reads Advice for Beginner Half Marathoners. Learn more at http://im8.22e.myftpupload.com/beginner-half-marathoners/
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Helpful Advice for Beginner Half Marathoners

So, you’ve decided to take the plunge and sign up for a half marathon. Congratulations!  You’re in for an amazing experience. But before you toe the starting line, there are a few things you should know. We collected advice for beginner…
Two women chat with one another before going on a run. Text on design reads Running Terms Every Beginner Should Know. Learn about them at http://im8.22e.myftpupload.com/beginner-running-terms/
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Running Terms Every Beginner Should Know

Expand your knowledge as a runner when you learn about these running terms Running is a great addition to your life. Not only does it help you get or stay in shape, but it also stimulates your brain and improves your mental health. Every day…
Runner runs during the 3M Half Marathon with the UT Tower in the background. Text on design reads When Should You Start Training for a Half Marathon. Learn more at http://im8.22e.myftpupload.com/when-you-should-start-training/
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How Far in Advance You Should Start Training

We’re here to help if you’re not sure when you should start training for your half Congratulations on deciding to train for your first half marathon. Or congrats on returning for another 13.1 miles in pursuit of your PR. Either way, you…
Group of three works out by lifting weights in the gym. Text on design reads Why Adding Cross-Training is Beneficial for Your Body. Read more at http://im8.22e.myftpupload.com/cross-training-is-beneficial/
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Why Adding Cross-Training is Beneficial for Your Body

Learn how cross-training is beneficial and can help you become a more balanced runner Whether you've just discovered running or have been a runner for years, it’s important to know why cross-training is beneficial. This becomes more important…
Female runner stands in her kitchen and holds a smoothie in her hand. Text on design reads 9 Healthy and Fast Breakfast Recipes for Busy Runners. Check them out http://im8.22e.myftpupload.com/healthy-and-fast-breakfast-recipes/

9 Healthy and Fast Breakfast Recipes for Busy Runners

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Tight Hips in Runners: Signs, Symptoms, and Treatments

Keep your training on track when you prevent tight hips Oftentimes, runners experience a feeling of tightness in and around the hip region. Especially if they’ve just begun training and have started increasing their mileage. This tightness…
Female runner lunging sideways on a track. Text on design reads Better Runner's Butt: How to Build Strong Glutes. Learn more at http://im8.22e.myftpupload.com/better-runners-butt/
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Better Runner’s Butt: How to Build Strong Glutes

Learn how to strengthen your glutes for a better runner's butt Runners should always keep their health and physique in proper condition. This is key to many, many happy miles! An effective training plan emphasizes a healthy diet, proper nutrition,…