,

Run Austin® Kickoff Week Celebrates the Spirit of Running in the State Capital

The countdown to the Austin Marathon and 3M Half Marathon has begun! Join Run Austin Kickoff Week from Sept 5-12, 2023, for fitness, camaraderie, and fantastic prizes.
,

The Benefits of Aqua Jogging: Essential Tips and Workouts for Runners

Aqua jogging is more than just a fun way to break a sweat. It's a game-changing exercise method, especially for runners. Whether you're a seasoned marathoner, an occasional jogger, or recovering from an injury, aqua jogging might be the missing piece in your fitness routine.

Revealing the Truth About Ice Baths and the Benefits They Offer

Ice Baths and the Benefits They Offer We’ve seen or heard of athletes regularly dipping themselves into a freezing ice bath after a hard workout. However, what do we really know about the benefits these ice-cold baths have to offer? Take…

Embrace the Heat: Unveiling the Surprising Benefits of Running in Hot Weather

What if we told you that running in the heat could offer numerous advantages? Surprising as it may seem, embracing the warmth and sweating it out during your runs can bring about a multitude of benefits for both your body and mind. In this blog, we'll unveil some of the hidden advantages of running in the heat and why you should consider adding it to your fitness routine.
Image of runner competing during the 2019 3M Half Marathon. Below the image is text reading July Running Playlist introducing the 3M Half Marathon's newest monthly playlist.

2023 July Running Playlist: Your PR-Chasing Soundtrack

The July running playlist is the anthem you need to chase your 13.1-mile PR We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and…

3M Half Marathon’s 30th Anniversary Registration Opens with Deals

Get ready to kick off an electrifying year of running at the exhilarating 3M Half Marathon! Brace yourself for a week-long extravaganza of giveaways, promotions, and pulse-pounding group runs, as we unleash the excitement of 2024 registration. Starting June 20th and running through June 27th, sign up for the legendary half marathon and unlock your chance to win incredible prizes.
,

I Ran 13.1 Miles, Not Just a Half Marathon

Running 13.1 miles is an impressive feat, it’s not just a half marathon Every year thousands of participants chase their half marathon PR at 3M Half Marathon. Whether you earn a new PR or not, you’ve still completed a magnificent achievement.…

Summertime Running Advice Every Runner Should Know

Our summertime running advice will keep you moving during the summer months With Texas already experiencing some summer-like days, it's important to take advantage of the remaining cool days and mornings while you can! While the humidity and…
Image of the 2020 3M Half Marathon start line as runners take off. The image contains text that reads How to Return to Running.

How to Return to Running After Taking Time Off

Make the most of your return to running with our advice Lace-up your shoes and let’s go! Now is the right time to return to running. Whether you’ve been out for six weeks or two years, start today! Remember: once a runner, always a runner.  Eventually,…