
How the Right Amount of Sleep Can Make You a Better Runner
Understand how the right amount of sleep can help you become a better runner
Sleep is a necessary part of your body's recovery process. If you enjoy long-distance running, building up your endurance, and becoming healthier, then the right amount…

Add Epsom Salt Baths to Your Recovery Plan
Learn how you can recover faster with Epsom salt baths
Epsom salt baths have relieved pain and reduced muscle soreness for centuries. You should add them to your recovery plan if you run on a regular basis and still feel sore after stretching…

What to Wear on Your Run Based on the Temperature
Be prepared for any weather on your next run when you know what to wear
Knowing what to wear can keep you running in the hottest days of summer and the coldest days of winter. If you aren't dressed properly you could experience discomfort while…

Learn to Set Training Goals That’ll Propel You to the Finish Line
Properly set training goals for a successful training experience
Running is a proven way to boost your health, improve focus, find motivation, and build discipline. As a new runner, you probably already have some goals in mind. Maybe you want…

15 Quotes to Get You Motivated in the Morning
Get motivated in the morning to crush your run or workout
What do runners around the world share? A passion for running. There is an inherent motivation for the sport that runs deep within every runner. You’ve seen this passion in your friends…

Learn How You Can Start Running Today
Take the first steps toward a healthier lifestyle when you start running today
Did you just discover running? Welcome! Did you start running again after a long layoff? Glad to have you back. Is 2021 the year you start running? Great news! The…

Learn How to Breathe Properly When Running
Become a more efficient runner when you learn to breathe properly
Proper breathing during a run is crucial. Poor or incorrect breathing techniques can lead to shortness of breath, muscle and joint stress, and even injury. To make the most out…

List of Our 6 Favorite Austin Takeout Spots
Breakfast, lunch, or dinner… our list of 6 Austin takeout spots has you covered. You could even get margaritas to-go! The restaurants below offer takeout options for all scenarios, from post-run breakfast tacos to tonight’s family dinner.…

Running at Night: Benefits and Safety Tips
Running at night has its benefits, but make sure you follow these safety tips
Why do you prefer running at night? Do you work late and like to sleep in? Is your schedule during the day hectic and unpredictable? Maybe you prefer to breathe in…