Female runner stands in her kitchen and holds a smoothie in her hand. Text on design reads 9 Healthy and Fast Breakfast Recipes for Busy Runners. Check them out https://downhilltodowntown.com/healthy-and-fast-breakfast-recipes/

Tight Hips in Runners: Signs, Symptoms, and Treatments

Keep your training on track when you prevent tight hips Oftentimes, runners experience a feeling of tightness in and around the hip region. Especially if they’ve just begun training and have started increasing their mileage. This tightness…
Female runner lunging sideways on a track. Text on design reads Better Runner's Butt: How to Build Strong Glutes. Learn more at https://downhilltodowntown.com/better-runners-butt/

Better Runner’s Butt: How to Build Strong Glutes

Learn how to strengthen your glutes for a better runner's butt Runners should always keep their health and physique in proper condition. This is key to many, many happy miles! An effective training plan emphasizes a healthy diet, proper nutrition,…
Two runners cross the 2020 3M Half Marathon finish line with their arms raised in the air and big smiles on their faces. Text on design reads Vary Your Running Routine for Better Results. Read more at https://downhilltodowntown.com/vary-your-running-routine/

Vary Your Running Routine for Better Results

Switch things up and see improvement when you vary your running routine Everything can feel out of balance when you initially vary your running routine. Have you added new workouts? Are you getting up earlier than normal? Is your distance progressively…
Runners opens her arms wide and smiles for the camera during 3M Half Marathon. Text on design reads 6 Beneficial Exercises Runners Can Do Anywhere. Read more at https://downhilltodowntown.com/beneficial-exercises-for-runners/

6 Beneficial Exercises Runners Can Do Anywhere

Runners can complete these 6 beneficial exercises anytime, anywhere More and more people are joining the running community. People are attracted by running's simplicity and numerous health benefits. The best part is, you don’t need fancy…
Female runner triumphantly crosses the 3M Half Marathon with her arms raised in the air. Text on design reads 5 Ways to Inspire Yourself. Read more at https://downhilltodowntown.com/inspire-yourself/

Inspire Yourself and Keep Chasing Your Running Goals

5 tips to inspire yourself, boost your motivation, and become a better runner Let's face it, there are days when you don’t want to wake up at the crack of dawn for a run. Similarly, no one really wants to leave work, get home, and head out…
Female runner leans on the fence at the 3M Half Marathon finish line. Text on design reads Runner Burnout: Indicators and Recovery Advice. Learn more at https://downhilltodowntown.com/runner-burnout-indicators-recovery-advice/

Runner Burnout: Indicators and Recovery Advice

How to identify runner burnout and advice on how to handle it When you run, you feel free and can escape to your happy place. All runners can relate to the sheer joy that running brings anytime, anywhere. It is a great opportunity to prepare…
Women stretches her arms in bed after a full night of sleep. Text on design reads Become a Better Runner with the Right Amount of Sleep. Learn more at https://downhilltodowntown.com/right-amount-of-sleep/

How the Right Amount of Sleep Can Make You a Better Runner

Understand how the right amount of sleep can help you become a better runner Sleep is a necessary part of your body's recovery process. If you enjoy long-distance running, building up your endurance, and becoming healthier, then the right amount…
Wooden spoon holds Epsom salt over a bath tub of water. Text on design reads Recover Faster with Epsom Salt Baths. Learn more at https://downhilltodowntown.com/epsom-salt-baths/

Add Epsom Salt Baths to Your Recovery Plan

Learn how you can recover faster with Epsom salt baths Epsom salt baths have relieved pain and reduced muscle soreness for centuries. You should add them to your recovery plan if you run on a regular basis and still feel sore after stretching…