How to Make Running More Fun

What you count as fun while running can be subjective. Maybe you need to leave the GPS behind and just enjoy the scenery, or maybe you need to try running in a group. Regardless of whether you're new to running or a seasoned veteran, everyone…

Runners: Make Every Day Earth Day

When you wake up and put on your running shoes, what is that one thing that motivates you to go outside? Besides the obvious desire for fitness, the Earth herself can be a tremendous motivation in all her natural beauty during our daily runs…

How to Train Safely After Having a Baby

Giving birth to a baby is like no other experience in this world. It is highly gratifying to nurture a life inside you and then bring them into this world. Returning to running after pregnancy will require consideration of the demand your body…

3M Half Marathon Returns to Running in Downtown Austin

3M Half Marathon Returns to Running in Downtown Austin Participants enjoy perfect running conditions at 28th annual event   AUSTIN, Texas, January 23, 2022 -- With start time temperature in the mid-40s and no noticeable wind, the 28th…

Taper Tips & Setting Goals for Race Day

In just a few weeks, many of you will be running in a half marathon. Congratulations! As you begin the tapering process, there are a few things to keep in mind. First, take some time off. Rest is essential in order for your body to recover from…

Fueling before and on course at 3M Half Marathon

Following GU’s nutrition planner can help you perform your best You train for months to chase your 13.1-mile PR at 3M Half Marathon. All of your hard work leads up to Sunday, January 23rd. GU Energy Labs, the Official Energy Gel and Chew…
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How Strength Training Can Help You Get Faster

Why Self-Care and Recovery is Vital to Your Training

If you are like most runners, you enjoy getting up early and heading out for a run just as the world is slowly waking up from its slumber. Or, maybe you are someone who doesn’t mind catching a run after your work no matter how long your day…

Winter Weather Running: Tips & Tricks

We’ve all been there. One day you’re running on a mild 60-degree day with the sun beaming down on you, then seemingly overnight the weather drops to near-freezing levels and the wind is howling outside your window.  When the temperatures…