Texas summer isn’t shy—and neither are your goals. It may be raining in Austin this week, but we all know those hot days are right around the corner! As temperatures climb and the sun beats down, staying on track with your half marathon training can feel like its own endurance challenge. But don’t sweat it (okay, you’ll probably sweat a little)—training through the summer can be done, and you’ll come out stronger, faster, and more resilient.
Here’s how to keep the momentum going while staying safe, smart, and inspired for race day in Austin.
1. Shift Your Schedule
The Texas sun is no joke midday. Aim for early morning runs when temperatures are lower and humidity is more manageable. If mornings aren’t your thing, wait until the evening when the sun begins to set and the pavement cools down. Bonus: Austin sunrises and sunsets make for some seriously scenic training runs.
2. Hydration is Non-Negotiable
Start hydrating before your run. Don’t wait until you’re thirsty—if you’re feeling it, you’re already behind. Add electrolytes to your water, especially for longer runs, and be mindful of your recovery hydration too. A chilled Topo Chico post-run? Now you’re training like a local.
3. Dress for the Heat
Lightweight, moisture-wicking fabrics are your best friend. Avoid cotton, wear a visor or breathable cap, and go for light-colored clothing. Don’t forget sunscreen—even early or late in the day, those rays can sneak up on you.
4. Find Your Crew
Accountability is powerful. Join a local run club, meet up with fellow AIH runners, or create your own training group. Austin’s running community is strong—and there’s nothing like shared miles and encouragement to keep your spirits high when the temperature is even higher.
5. Mix Up Your Miles
On days when the heat is too intense, hit the treadmill, try water running, or cross-train with indoor cycling or strength work. Every workout counts toward your training goals, and variety keeps burnout at bay.
6. Set Micro Goals
Training for the Austin International Half is a big commitment, but it helps to break it down. Celebrate small victories—hitting your weekly mileage, getting out the door when you didn’t want to, or running your longest distance yet. Every win is one step closer to that Downhill to Downtown finish line.
7. Visualize Race Day
Keep your eyes on the prize: running through the streets of Austin, feeling the energy of the city, and finishing strong downtown. When motivation dips, picture the crowd cheering, the skyline in sight, and that finish line moment waiting for you. You’ve got this.
Ready to Train Smart All Summer?
Remember—your summer training sets the foundation for your fall performance. Listen to your body, adjust when needed, and stay consistent. Come race day, you’ll thank yourself for every hot, sweaty mile you powered through.
https://downhilltodowntown.com/wp-content/uploads/2025/05/BPN-AIH-press-press-release.png400495Novemhttps://downhilltodowntown.com/wp-content/uploads/2024/11/AIF3M-1-300x110.pngNovem2025-05-23 09:36:002025-05-27 10:37:48How to Stay Motivated During Summer Training in Texas Heat
On Sunday, January 22nd, we will welcome over 7,000 runners for what will be a remarkable day of energy, speed, and achievement.
We are proud to work with 3Mgives to support our beneficiary, Finding Home ATX. This grant will support Finding Home ATX to continue their mission of ending unsheltered homelessness in Austin in the next few years by scaling up our community’s Homelessness Operating System (OS) into one that’s sustainable for decades to come.
Our loyal friends, sponsors, and partners help make your race day memorable and we are appreciative of their involvement. We are also grateful for the support from the City of Austin, APD, EMS, and volunteers who work behind the scenes.
Crossing the finish line and placing your finisher’s medal around your neck will be a testament to all the hard training work you have done the past few months. Make sure you tag us in your stories and pictures with @3Mhalfmarathon and our hashtag #downhilltodowntown!
On behalf of our sponsors, volunteers, and staff who make this day possible, we wish y’all the best of luck in making Downhill to Downtown your best race yet.
How to Stay Motivated During Summer Training in Texas Heat
1. Shift Your Schedule
2. Hydration is Non-Negotiable
3. Dress for the Heat
4. Find Your Crew
5. Mix Up Your Miles
6. Set Micro Goals
7. Visualize Race Day
Ready to Train Smart All Summer?
Welcome!
On Sunday, January 22nd, we will welcome over 7,000 runners for what will be a remarkable day of energy, speed, and achievement.
We are proud to work with 3Mgives to support our beneficiary, Finding Home ATX. This grant will support Finding Home ATX to continue their mission of ending unsheltered homelessness in Austin in the next few years by scaling up our community’s Homelessness Operating System (OS) into one that’s sustainable for decades to come.
Our loyal friends, sponsors, and partners help make your race day memorable and we are appreciative of their involvement. We are also grateful for the support from the City of Austin, APD, EMS, and volunteers who work behind the scenes.
Crossing the finish line and placing your finisher’s medal around your neck will be a testament to all the hard training work you have done the past few months. Make sure you tag us in your stories and pictures with @3Mhalfmarathon and our hashtag #downhilltodowntown!
On behalf of our sponsors, volunteers, and staff who make this day possible, we wish y’all the best of luck in making Downhill to Downtown your best race yet.