Two women chat with one another before going on a run. Text on design reads Running Terms Every Beginner Should Know. Learn about them at http://im8.22e.myftpupload.com/beginner-running-terms/
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Running Terms Every Beginner Should Know

Expand your knowledge as a runner when you learn about these running terms Running is a great addition to your life. Not only does it help you get or stay in shape, but it also stimulates your brain and improves your mental health. Every day…
Runner runs during the 3M Half Marathon with the UT Tower in the background. Text on design reads When Should You Start Training for a Half Marathon. Learn more at http://im8.22e.myftpupload.com/when-you-should-start-training/
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How Far in Advance You Should Start Training

We’re here to help if you’re not sure when you should start training for your half Congratulations on deciding to train for your first half marathon. Or congrats on returning for another 13.1 miles in pursuit of your PR. Either way, you…
Group of three works out by lifting weights in the gym. Text on design reads Why Adding Cross-Training is Beneficial for Your Body. Read more at http://im8.22e.myftpupload.com/cross-training-is-beneficial/
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Why Adding Cross-Training is Beneficial for Your Body

Learn how cross-training is beneficial and can help you become a more balanced runner Whether you've just discovered running or have been a runner for years, it’s important to know why cross-training is beneficial. This becomes more important…
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9 Healthy and Fast Breakfast Recipes for Busy Runners

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Tight Hips in Runners: Signs, Symptoms, and Treatments

Keep your training on track when you prevent tight hips Oftentimes, runners experience a feeling of tightness in and around the hip region. Especially if they’ve just begun training and have started increasing their mileage. This tightness…
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Better Runner’s Butt: How to Build Strong Glutes

Learn how to strengthen your glutes for a better runner's butt Runners should always keep their health and physique in proper condition. This is key to many, many happy miles! An effective training plan emphasizes a healthy diet, proper nutrition,…
Two runners cross the 2020 3M Half Marathon finish line with their arms raised in the air and big smiles on their faces. Text on design reads Vary Your Running Routine for Better Results. Read more at http://im8.22e.myftpupload.com/vary-your-running-routine/
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Vary Your Running Routine for Better Results

Switch things up and see improvement when you vary your running routine Everything can feel out of balance when you initially vary your running routine. Have you added new workouts? Are you getting up earlier than normal? Is your distance progressively…
Runners opens her arms wide and smiles for the camera during 3M Half Marathon. Text on design reads 6 Beneficial Exercises Runners Can Do Anywhere. Read more at http://im8.22e.myftpupload.com/beneficial-exercises-for-runners/
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6 Beneficial Exercises Runners Can Do Anywhere

Runners can complete these 6 beneficial exercises anytime, anywhere More and more people are joining the running community. People are attracted by running's simplicity and numerous health benefits. The best part is, you don’t need fancy…
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Inspire Yourself and Keep Chasing Your Running Goals

5 tips to inspire yourself, boost your motivation, and become a better runner Let's face it, there are days when you don’t want to wake up at the crack of dawn for a run. Similarly, no one really wants to leave work, get home, and head out…