Three women are running at night in reflective clothing and wearing a headlamp. Text on design reads Running at Night: Benefits and Safety Tips. Read more at http://im8.22e.myftpupload.com/running-at-night/
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Running at Night: Benefits and Safety Tips

Running at night has its benefits, but make sure you follow these safety tips Why do you prefer running at night? Do you work late and like to sleep in? Is your schedule during the day hectic and unpredictable? Maybe you prefer to breathe in…
Text on design reads Powerful Running Mantras. Read more at http://im8.22e.myftpupload.com/running-mantras/
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Powerful Running Mantras That’ll Give You a Spark

Feel free to use these running mantras the next time you need a spark If you see a runner’s lips moving, but not saying anything, chances are they’re reciting a mantra. They might be using their running mantra to get them through a tough…
Runner strides it out with a field in the background. Text on design reads Excuse Busters: Why You Should Go Workout Right Now. Read more at http://im8.22e.myftpupload.com/excuse-busters/
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Excuse Busters That’ll Keep You on Track

These 5 excuses busters will keep you on the path towards your goals We’ve all been there. We have the best intentions of following a workout routine, but sometimes life gets in the way. Next thing you know we’re skipping more runs and…

High Five Events Cancels 3M Half Marathon, Postpones Austin Marathon

High Five Events cancels 3M Half Marathon, April 25th is new date for the Austin Half Marathon High Five Events postpones the 2021 Ascension Seton Austin Marathon presented by Under Armour and cancels the 2021 3M Half Marathon presented by…
Female runner runs on a road with a downhill grade. Text on design reads Improve Your Downhill Running Technique. Learn more at http://im8.22e.myftpupload.com/improve-your-downhill-running-technique/
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3 Ways to Improve Your Downhill Running Technique

Advice to prevent injury and improve your downhill running technique Jogging uphill can be a difficult feat from a cardio perspective, but running downhill is a lot more challenging for your body. Why? Muscles shorten and lengthen or contract…
Female runner runs on a cold day. Text on design reads 5 Ways to Maintain Your Training During the Holidays. Read more at http://im8.22e.myftpupload.com/training-during-the-holidays/
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5 Ways to Maintain Your Training During the Holidays

Training during the holidays can be tougher, don’t let it slip with our advice The holidays are around the corner and your training is going well. You’re progressing nicely and increasing your distance as planned. You’re feeling well,…
Woman stretches her arms out while sitting at a desk in front of her computer. Text in design reads Stretches for Runners Who Sit All Day. Learn more at http://im8.22e.myftpupload.com/stretches-for-runners-who-sit-all-day/
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Stretches for Runners Who Sit All Day

If you’re at a desk all day, these stretches for runners will keep the blood flowing For people who love to be active, a desk job can be disadvantageous. Not only does it limit your active time, but also creates muscle stiffness and lethargy.…
Runners pumps his fist in the air during the 3M Half Marathon. Text on design reads Hilarious Running Memes That'll Brighten Your Day. Read more at http://im8.22e.myftpupload.com/running-memes/

Hilarious Running Memes That’ll Brighten Your Day

Runners love running. But sometimes running doesn’t always love runners back. It’s important to remember why we run and be grateful that we can. A good laugh can also help, especially when one of the running memes below hits close to home!…
Two female runners cross the 2020 3M Half Marathon finish line with their hands raised in the air. Text in design reads 12 Tips to Make Running Easier. Learn more at http://im8.22e.myftpupload.com/make-running-easier/
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Make Running Easier When You Follow these 12 Tips

12 tips that could make running easier Would you like to improve running? Are factors like motivation, stamina, and ability holding you back? Did you know jogging or running on a regular basis can reduce your chances of acquiring diseases like…