
5 Ways to Maintain Your Training During the Holidays
Training during the holidays is tougher, don’t let it slip with our advice
The holidays are around the corner and your training is going well. You’re progressing nicely and increasing your distance as planned. You’re feeling well, eating…

Stretches for Runners Who Sit All Day
If you’re at a desk all day, these stretches for runners will keep the blood flowing
For people who love to be active, a desk job can be disadvantageous. Not only does it limit your active time, but also creates muscle stiffness and lethargy.…

Hilarious Running Memes That’ll Brighten Your Day
Runners love running. But sometimes running doesn’t always love runners back. It’s important to remember why we run and be grateful that we can. A good laugh can also help, especially when one of the running memes below hits close to home!…

Make Running Easier When You Follow these 12 Tips
12 tips that could make running easier
Would you like to improve running? Are factors like motivation, stamina, and ability holding you back? Did you know jogging or running on a regular basis can reduce your chances of acquiring diseases like…

Increase Your Speed with these 7 Tips
These tips can help you increase your speed as a runner
Whether you're a first-time runner or not, you will eventually want to increase your speed. This is the best way to set new PRs! You’ll have to put in the work though. It takes hard…

Follow this Helpful Long-Run Recovery Timeline
Recover faster with our 6-step long-run recovery timeline
Your 3M Half Marathon training plan will include long runs which will progressively increase over time. They’re the core to building the endurance needed to achieve your goals. Just…

How to Effectively Warm-Up Before You Run
Don’t begin your next run until you learn how to effectively warm-up
Going out on a run can be risky if you haven't effectively warmed up. Warming up has a crucial role to play in how well your body will perform during your run. If you don't…

How to Pick the Right Running Shoes for You
The perfect running shoes can make all the difference
Ensuring you have the right running shoes for you is vital to your training. The right running shoe can help prevent injuries and ensure that your training remains on track. The wrong shoes…

Easy Ways You Can Transition From Walking to Running
Taking the next step: how to transition from walking to running
If you’re a casual walker looking to intensify your exercise, you should give running a try. It can burn more calories, strengthen your heart, and lower your cholesterol levels.…