Runner knows what to wear and is dressed in layers while running in the rain. Text on design reads Learn How to Dress for Your Run Based on the Weather. Read more at

What to Wear on Your Run Based on the Temperature

Be prepared for any weather on your next run when you know what to wear Knowing what to wear can keep you running in the hottest days of summer and the coldest days of winter. If you aren't dressed properly you could experience discomfort while…
Female runner crosses the 3M Half Marathon with her arms raised triumphantly in the air. Text on design reads How to Set Training Goals. Learn more at

Learn to Set Training Goals That’ll Propel You to the Finish Line

Properly set training goals for a successful training experience Running is a proven way to boost your health, improve focus, find motivation, and build discipline. As a new runner, you probably already have some goals in mind. Maybe you want…
Male runner runs in the morning as the sun rises above the tree line. Text on design reads Quotes to Get You Motivated in the Morning. Read more at

15 Quotes to Get You Motivated in the Morning

Get motivated in the morning to crush your run or workout What do runners around the world share? A passion for running. There is an inherent motivation for the sport that runs deep within every runner. You’ve seen this passion in your friends…
Male and female runners laugh during the middle of their run. Text on design reads How to Start Running. Learn more at

Learn How You Can Start Running Today

Take the first steps toward a healthier lifestyle when you start running today Did you just discover running? Welcome! Did you start running again after a long layoff? Glad to have you back. Is 2021 the year you start running? Great news! The…
Runner runs in cold weather gear. Text on design reads How to Breathe Properly When Running. Learn more at

Learn How to Breathe Properly When Running

Become a more efficient runner when you learn to breathe properly Proper breathing during a run is crucial. Poor or incorrect breathing techniques can lead to shortness of breath, muscle and joint stress, and even injury. To make the most out…
Couple sits on their couch smiling, eating takeout food. Text on design reads Our Favorite Austin Takeout Spots. Read more at

List of Our 6 Favorite Austin Takeout Spots

Breakfast, lunch, or dinner… our list of 6 Austin takeout spots has you covered. You could even get margaritas to-go! The restaurants below offer takeout options for all scenarios, from post-run breakfast tacos to tonight’s family dinner.…
Three women are running at night in reflective clothing and wearing a headlamp. Text on design reads Running at Night: Benefits and Safety Tips. Read more at

Running at Night: Benefits and Safety Tips

Running at night has its benefits, but make sure you follow these safety tips Why do you prefer running at night? Do you work late and like to sleep in? Is your schedule during the day hectic and unpredictable? Maybe you prefer to breathe in…
Text on design reads Powerful Running Mantras.

Powerful Running Mantras That’ll Give You a Spark

Feel free to use these running mantras the next time you need a spark If you see a runner’s lips moving, but not saying anything, chances are they’re reciting a mantra. They might be using their running mantra to get them through a tough…
Runner strides it out with a field in the background. Text on design reads Excuse Busters: Why You Should Go Workout Right Now. Read more at

Excuse Busters That’ll Keep You on Track

These 5 excuses busters will keep you on the path towards your goals We’ve all been there. We have the best intentions of following a workout routine, but sometimes life gets in the way. Next thing you know we’re skipping more runs and…