Female runner triumphantly crosses the 3M Half Marathon with her arms raised in the air. Text on design reads 5 Ways to Inspire Yourself. Read more at https://downhilltodowntown.com/inspire-yourself/

Inspire Yourself and Keep Chasing Your Running Goals

5 tips to inspire yourself, boost your motivation, and become a better runner Let's face it, there are days when you don’t want to wake up at the crack of dawn for a run. Similarly, no one really wants to leave work, get home, and head out…
Female runner leans on the fence at the 3M Half Marathon finish line. Text on design reads Runner Burnout: Indicators and Recovery Advice. Learn more at https://downhilltodowntown.com/runner-burnout-indicators-recovery-advice/

Runner Burnout: Indicators and Recovery Advice

How to identify runner burnout and advice on how to handle it When you run, you feel free and can escape to your happy place. All runners can relate to the sheer joy that running brings anytime, anywhere. It is a great opportunity to prepare…
Women stretches her arms in bed after a full night of sleep. Text on design reads Become a Better Runner with the Right Amount of Sleep. Learn more at https://downhilltodowntown.com/right-amount-of-sleep/

How the Right Amount of Sleep Can Make You a Better Runner

Understand how the right amount of sleep can help you become a better runner Sleep is a necessary part of your body's recovery process. If you enjoy long-distance running, building up your endurance, and becoming healthier, then the right amount…
Wooden spoon holds Epsom salt over a bath tub of water. Text on design reads Recover Faster with Epsom Salt Baths. Learn more at https://downhilltodowntown.com/epsom-salt-baths/

Add Epsom Salt Baths to Your Recovery Plan

Learn how you can recover faster with Epsom salt baths Epsom salt baths have relieved pain and reduced muscle soreness for centuries. You should add them to your recovery plan if you run on a regular basis and still feel sore after stretching…
Runner knows what to wear and is dressed in layers while running in the rain. Text on design reads Learn How to Dress for Your Run Based on the Weather. Read more at https://downhilltodowntown.com/what-to-wear/

What to Wear on Your Run Based on the Temperature

Be prepared for any weather on your next run when you know what to wear Knowing what to wear can keep you running in the hottest days of summer and the coldest days of winter. If you aren't dressed properly you could experience discomfort while…
Female runner crosses the 3M Half Marathon with her arms raised triumphantly in the air. Text on design reads How to Set Training Goals. Learn more at https://downhilltodowntown.com/set-training-goals/

Learn to Set Training Goals That’ll Propel You to the Finish Line

Properly set training goals for a successful training experience Running is a proven way to boost your health, improve focus, find motivation, and build discipline. As a new runner, you probably already have some goals in mind. Maybe you want…
Male runner runs in the morning as the sun rises above the tree line. Text on design reads Quotes to Get You Motivated in the Morning. Read more at https://downhilltodowntown.com/motivated-in-the-morning/

15 Quotes to Get You Motivated in the Morning

Get motivated in the morning to crush your run or workout What do runners around the world share? A passion for running. There is an inherent motivation for the sport that runs deep within every runner. You’ve seen this passion in your friends…
Male and female runners laugh during the middle of their run. Text on design reads How to Start Running. Learn more at https://downhilltodowntown.com/start-running-today/

Learn How You Can Start Running Today

Take the first steps toward a healthier lifestyle when you start running today Did you just discover running? Welcome! Did you start running again after a long layoff? Glad to have you back. Is 2021 the year you start running? Great news! The…
Runner runs in cold weather gear. Text on design reads How to Breathe Properly When Running. Learn more at https://downhilltodowntown.com/breathe-properly-when-running/

Learn How to Breathe Properly When Running

Become a more efficient runner when you learn to breathe properly Proper breathing during a run is crucial. Poor or incorrect breathing techniques can lead to shortness of breath, muscle and joint stress, and even injury. To make the most out…