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RUN AUSTIN Kickoff Week Brings Runners Together for 8 Days of Community & Fun

Austin Marathon and Spurs Austin International Half Unite for Free Group Runs, Prizes & More The road to race season begins now as the Ascension Seton Austin Marathon and Spurs Austin International Half, formerly 3M Half, proudly launch…

Exploring Austin’s Food Scene: Healthy Eats for Runners

Austin isn’t just a city known for live music and outdoor adventures—it’s also a food lover’s paradise. For runners, finding meals that are both delicious and packed with nutrients is key to fueling training runs and recovering strong.…

The Benefits of Yoga for Runners: Enhancing Flexibility and Strength

When it comes to running, many athletes focus heavily on mileage, speed workouts, and strength training. While these are all crucial for performance, one powerful tool often gets overlooked—yoga. Whether you’re a first-time 5K runner or…

The Importance of Long Runs: Building Stamina for the Big Day

If you're training for the Austin International Half Marathon, long runs are the cornerstone of your weekly routine. These extended efforts do more than just rack up miles—they’re essential for building the endurance, mental toughness, and…

SPURS SPORTS & ENTERTAINMENT ANNOUNCED AS TITLE SPONSOR OF AUSTIN INTERNATIONAL HALF MARATHON

 First NBA Franchise to Hold Naming Rights to a Half Marathon    AUSTIN (Aug. 26, 2025) – Spurs Sports & Entertainment (SS&E) today announced a new partnership with the Austin International Half, becoming the official title…

The Unsung Hero of Half Marathon Success: Sleep

Whether you're a seasoned runner or training for your first Austin International Half, you likely spend plenty of time focusing on your training plan, nutrition, and gear. But there's one essential pillar of performance that runners often overlook—sleep. Getting…

Fueling Strategies: What to Eat Before, During, and After a Run

When you’re preparing for the Austin International Half, your nutrition plan can be just as important as your training schedule. The right fueling strategy will help you maintain steady energy levels, avoid mid-race slumps, and recover faster…

How Do I Become Faster? 5 Proven Tips to Shave Time Off Your Half Marathon PR

Whether you’re chasing that sub-2:00 milestone or simply want to feel stronger and more confident crossing the finish line, every second counts in a half marathon. And yes, even trimming just five seconds off your pace per mile can add up…

How to Increase Your Run Mileage

Thinking about running farther, stronger, and more consistently? Whether you're gearing up for your first half marathon or chasing a PR, increasing your weekly mileage is key to building endurance and confidence. But here’s the deal: there’s…