Running and the Immune System: How to Stay Healthy During Training

When training for a race, it’s easy to get caught up in mileage, pace, and progress—but there’s one more key factor that deserves your attention: your immune system. Staying healthy while training ensures consistency, faster recovery,…

Speed Work: Incorporating Intervals to Boost Your Pace

If you’re looking to shave seconds—or even minutes—off your race time, it’s time to add interval training to your routine. Speed work isn’t just for elite runners; it’s one of the most effective ways for anyone to run faster, build…

The Importance of Stretching: Best Pre-Run and Post-Run Stretches for Half Marathoners

Whether you’re logging your long run miles or heading out for a recovery jog, stretching is one of the simplest ways to keep your body strong, mobile, and injury-free. For half marathoners, a regular stretching routine can make a major difference…

Maintaining a Balanced Diet While Training for a Half Marathon

When you’re logging long runs and tackling tempo workouts, your body needs more than determination—it needs fuel. A balanced diet is the backbone of half marathon training, helping you power through workouts, recover efficiently, and stay…

The Role of Tempo Runs in Half Marathon Training

Looking to level up your training and race faster on the Austin International Half’s net-downhill course? Tempo runs are your secret weapon. Learn how this key workout improves endurance, boosts efficiency, and helps you hold your goal pace…

Strength Training for Runners: Build Power, Prevent Injury, and Boost Your Performance

When you think about training for a half marathon, you probably picture long runs, hill repeats, and tempo workouts. But if you want to run strong, stay injury-free, and crush that net-downhill Spurs Austin International Half course, there’s…

Running Form Check: Common Mistakes and How to Correct Them

Running might seem as simple as putting one foot in front of the other, but your form plays a huge role in how efficiently and safely you move. Poor mechanics can lead to nagging injuries, wasted energy, and slower times, while proper form can…

How to Monitor Progress: Tracking Your Training Milestones

One of the most rewarding parts of training for a big race is seeing just how far you’ve come. Whether you’re preparing for your first marathon or aiming for a new personal best, tracking your progress not only keeps you accountable but…

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