Building Mental Toughness: Strategies for Conquering the Downhill to Downtown Course

Running a race isn’t just about how strong your legs are, it’s about how strong your mind is too. The Downhill to Downtown course is fast, exciting, and full of unique challenges that test not only your endurance but also your mental resilience.…

Injury Prevention: Common Running Injuries and How to Avoid Them

Running is one of the simplest and most rewarding ways to stay active, but like any repetitive sport, it comes with its fair share of injury risks. Whether you’re training for your first 5K, tackling a marathon, or simply running for fitness,…

Spurs Austin International Half Set to Host Pro Field With Prize Purse

$10,000 in Prize Money Offered for Half Marathon Distance The Spurs Austin International Half, formerly known as the 3M Half Marathon, is now accepting applications from elite runners to compete for a $10,000 prize purse. On January 18, 2026,…
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How to Overcome the Mid-Training Blues

Every training cycle has its highs and lows. At the start, motivation feels unstoppable with fresh gear, a new plan, and big goals. As race day approaches, excitement builds with the finish line in sight. But somewhere in the middle, when the…

Mental Health and Running: How Physical Activity Boosts Mood

Running is not just about improving endurance, building strength, or chasing finish lines. It is also one of the most effective ways to support mental health. More and more research shows that regular running can help reduce stress, boost…

Hydration Myths Debunked: What Runners Really Need to Know

When it comes to running, hydration advice can feel overwhelming and, at times, contradictory. Should you drink as much water as possible? Do sports drinks really make a difference? Can you drink too much? Let’s cut through the noise and debunk…
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RUN AUSTIN Kickoff Week Brings Runners Together for 8 Days of Community & Fun

Austin Marathon and Spurs Austin International Half Unite for Free Group Runs, Prizes & More The road to race season begins now as the Ascension Seton Austin Marathon and Spurs Austin International Half, formerly 3M Half, proudly launch…

Exploring Austin’s Food Scene: Healthy Eats for Runners

Austin isn’t just a city known for live music and outdoor adventures—it’s also a food lover’s paradise. For runners, finding meals that are both delicious and packed with nutrients is key to fueling training runs and recovering strong.…

The Benefits of Yoga for Runners: Enhancing Flexibility and Strength

When it comes to running, many athletes focus heavily on mileage, speed workouts, and strength training. While these are all crucial for performance, one powerful tool often gets overlooked—yoga. Whether you’re a first-time 5K runner or…