Vary Your Running Routine for Better Results
Switch things up and see improvement when you vary your running routine
Everything can feel out of balance when you initially vary your running routine. Have you added new workouts? Are you getting up earlier than normal? Is your distance progressively…
6 Beneficial Exercises Runners Can Do Anywhere
Runners can complete these 6 beneficial exercises anytime, anywhere
More and more people are joining the running community. People are attracted by running's simplicity and numerous health benefits. The best part is, you don’t need fancy…
Inspire Yourself and Keep Chasing Your Running Goals
5 tips to inspire yourself, boost your motivation, and become a better runner
Let's face it, there are days when you don’t want to wake up at the crack of dawn for a run. Similarly, no one really wants to leave work, get home, and head out…
Runner Burnout: Indicators and Recovery Advice
How to identify runner burnout and advice on how to handle it
When you run, you feel free and can escape to your happy place. All runners can relate to the sheer joy that running brings anytime, anywhere. It is a great opportunity to prepare…
How the Right Amount of Sleep Can Make You a Better Runner
Understand how the right amount of sleep can help you become a better runner
Sleep is a necessary part of your body's recovery process. If you enjoy long-distance running, building up your endurance, and becoming healthier, then the right amount…
Add Epsom Salt Baths to Your Recovery Plan
Learn how you can recover faster with Epsom salt baths
Epsom salt baths have relieved pain and reduced muscle soreness for centuries. You should add them to your recovery plan if you run on a regular basis and still feel sore after stretching…
What to Wear on Your Run Based on the Temperature
Be prepared for any weather on your next run when you know what to wear
Knowing what to wear can keep you running in the hottest days of summer and the coldest days of winter. If you aren't dressed properly you could experience discomfort while…
Learn to Set Training Goals That’ll Propel You to the Finish Line
Properly set training goals for a successful training experience
Running is a proven way to boost your health, improve focus, find motivation, and build discipline. As a new runner, you probably already have some goals in mind. Maybe you want…
15 Quotes to Get You Motivated in the Morning
Get motivated in the morning to crush your run or workout
What do runners around the world share? A passion for running. There is an inherent motivation for the sport that runs deep within every runner. You’ve seen this passion in your friends…