Stay Motivated with Holiday Workout Bingo
Are you looking for a fun way to stay on track with your fitness goals?
We have the perfect solution! Our holiday workout bingo is a great way to keep yourself motivated and focused during this busy time of year. You can win prizes, get fit,…
How Half Marathon Training Can Lead to a Healthier Lifestyle
7 different ways your training can create the healthier lifestyle you want
Half marathons are extremely popular within the running community. Every day, more people start running as a way to create a healthier lifestyle. Consistency is key…
Helpful Advice for Beginner Half Marathoners
So, you’ve decided to take the plunge and sign up for a half marathon. Congratulations!
You’re in for an amazing experience. But before you toe the starting line, there are a few things you should know.
We collected advice for beginner…
Running Terms Every Beginner Should Know
Expand your knowledge as a runner when you learn about these running terms
Running is a great addition to your life. Not only does it help you get or stay in shape, but it also stimulates your brain and improves your mental health. Every day…
How Far in Advance You Should Start Training
We’re here to help if you’re not sure when you should start training for your half
Congratulations on deciding to train for your first half marathon. Or congrats on returning for another 13.1 miles in pursuit of your PR. Either way, you…
Why Adding Cross-Training is Beneficial for Your Body
Learn how cross-training is beneficial and can help you become a more balanced runner
Whether you've just discovered running or have been a runner for years, it’s important to know why cross-training is beneficial. This becomes more important…
Tight Hips in Runners: Signs, Symptoms, and Treatments
Keep your training on track when you prevent tight hips
Oftentimes, runners experience a feeling of tightness in and around the hip region. Especially if they’ve just begun training and have started increasing their mileage. This tightness…
Better Runner’s Butt: How to Build Strong Glutes
Learn how to strengthen your glutes for a better runner's butt
Runners should always keep their health and physique in proper condition. This is key to many, many happy miles! An effective training plan emphasizes a healthy diet, proper nutrition,…