3 Healthy Habits to Build Before You Begin Training for a Half Marathon

Are you gearing up for the Austin International Half Marathon? Before you lace up your running shoes and dive into your training plan, it’s important to lay a solid foundation. Building healthy habits now will set you up for a successful, enjoyable, and injury-free race season. Here are three essential habits to start today:

Quality sleep is the unsung hero of athletic performance. Aim for 7–9 hours of restful sleep each night to allow your body to recover, repair, and recharge. Good sleep habits help regulate hormones, boost your immune system, and improve mental focus—crucial for both training and race day. Try to stick to a regular bedtime, limit screen time before bed, and create a calming nighttime routine.

Proper hydration is key for every runner, especially in Austin’s warm climate. Start tracking your daily water intake now, aiming for at least half your body weight in ounces each day. Carry a reusable water bottle, add hydrating foods like fruits and veggies to your meals, and pay attention to your body’s thirst cues. Building this habit before training ramps up will help you avoid dehydration and keep your energy levels steady.

Fueling your body with the right foods is just as important as logging miles. Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Establish regular meal times and experiment with pre- and post-workout snacks to see what works best for you. A balanced diet will support your training, speed up recovery, and help you feel your best on race day.

By focusing on these three habits—sleep, hydration, and nutrition—you’ll create a strong foundation for your half marathon journey. Start building them now, and you’ll be well-prepared to tackle your training plan and cross the finish line at the Austin International Half with confidence!