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The 2020 September running playlist is the anthem you need to chase your 13.1-mile PR

We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and chase your half marathon PR. Often times one song (or several!) can power you through a tough time during an intense workout or a long run. Trust us, we speak from experience! Jam out to the entire September running playlist or take your favorites and make your own list. The 2020 September running playlist has the music you need, including Austin’s rockers The Black Angels and megastar Lady Gaga. Don’t forget, we share every song on the massive #WeLiketheSoundofThat playlist and Twitter. Follow us so you know what’s next!

Playlist pro tips:

1) drag the 2020 September Running Playlist to your ‘Playlists’ section for quick access

2) click the download button so you can listen even if you’re offline

Utilize the September running playlist and these 5 self-care tips to maximize your training. Keep the volume at a level where you can pay attention to your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know in the 3M Half Marathon Facebook Group and Twitter.

The 2020 August running playlist is the anthem you need to chase your 13.1-mile PR

We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and chase your half marathon PR. Often times one song (or several!) can power you through a tough time during an intense workout or a long run. Trust us, we speak from experience! Jam out to the entire August running playlist or take your favorites and make your own list. The 2020 August running playlist has the music you need, from Sia’s “Footprints” to The Animals classic rock anthem House of the Rising Sun. Don’t forget, we share every song on the massive #WeLiketheSoundofThat playlist and Twitter. Follow us so you know what’s next!

Playlist pro tips:

1) drag the 2020 August Running Playlist to your ‘Playlists’ section for quick access

2) click the download button so you can listen even if you’re offline

Utilize the August running playlist and these 5 self-care tips to maximize your training. Keep the volume at a level where you can pay attention to your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know in the 3M Half Marathon Facebook Group and Twitter.

The 2020 July running playlist is the anthem you need to chase your 13.1-mile PR

We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and chase your half marathon PR. Often times one song (or several!) can power you through a tough time during an intense workout or a long run. Trust us, we speak from experience! Jam out to the entire July running playlist or take your favorites and make your own list. The 2020 July running playlist has the music you need, from AC/DC’s Thunderstruck to one of Texas’ ascending stars, Leon Bridges. Don’t forget, we share every song on the massive #WeLiketheSoundofThat playlist and Twitter. Follow us so you know what’s next!

Playlist pro tips:

1) drag the 2020 July Running Playlist to your ‘Playlists’ section for quick access

2) click the download button so you can listen even if you’re offline

Utilize the July running playlist and these 5 self-care tips to maximize your training. Keep the volume at a level where you can pay attention to your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know on Facebook and Twitter.

The 2020 June running playlist is the anthem you need to chase your 13.1-mile PR

We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and chase your half marathon PR. Often times one song (or several!) can power you through a tough time during an intense workout or a long run. Trust us, we speak from experience! Jam out to the entire June running playlist or take your favorites and make your own list. The 2020 June running playlist has the music you need, from Survivor’s classic anthem to Austin’s own Ghostland Observatory. We share every song on the massive #WeLiketheSoundofThat playlist and Twitter. Follow us so you know what’s next!

Playlist pro tips:

1) drag the 2020 June Running Playlist to your ‘Playlists’ section for quick access

2) click the download button so you can listen even if you’re offline

Utilize the June running playlist and these 5 self-care tips to maximize your training. Keep the volume at a level where you can pay attention to your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know on Facebook and Twitter.

3M Half Marathon is one of the fastest point-to-point courses

Courses come in many different flavors: loops, out-and-back, and even lollipops. A favorite flavor amongst many runners is the point-to-point course. Unlike most courses, point-to-points don’t finish where they started. The logistical challenge of getting athletes back to the start after the race makes them rare, but for the runner, there are many things to love.

3M Half Marathon is considered one of the fastest 13.1-mile, point-to-point courses in the country.

Check out 3M Half Marathon’s point-to-point course!

The 3M Half Marathon presented by Under Armour is one of the most popular point-to-point runs in the country. Dubbed “Downhill to Downtown,” it boasts one of the fastest 13.1-mile courses in the country. Starting in North Austin, the course takes athletes on an unforgettable tour of Austin. The finish line is right on the edge of The University of Texas near the Texas State Capitol within walking distance of downtown Austin.

300 ft. net elevation drop

Most courses start and finish in the same location so any elevation drop you enjoy will have to be made up for with an uphill. 3M Half Marathon participants can take advantage of a net elevation drop of almost 300 feet. There’s enough climbing to keep you honest, but the inclusion of several long, steady downhills gives a well-trained runner the opportunity to crush their personal best. And, let’s face it, there is a certain thrill in running 13.1 miles and actually getting somewhere as opposed to just finishing where you started. Pro tip – incorporate these downhill running tips to save your legs!

When asked to list their favorite thing about the 3M Half Marathon most runners immediately mention the world-famous 3M swag bag. But coming in a close second is the amazing course.

A survey of some of our running friends yielded these opinions of point-to-point racing and the 3M Half Marathon:

  • I like any course that doesn’t take you within the line of sight of the finish line until you are actually finishing. – Holly
  • I loved the run down Shoal Creek. It was a beautiful winding street with lots of spectators. Gave me that extra wind to finish. – Melanie
  • It’s fun to finish somewhere different than you started and know that there’s little to no overlap. – Iram

There are many reasons to love a point-to-point course. What makes 3M Half Marathon a favorite is the net elevation drop and finish near downtown Austin. Is there a specific reason you love 3M Half Marathon’s point-to-point course? Let us know on Facebook or Twitter.

The 2020 May running playlist is the anthem you need to chase your 13.1-mile PR

We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and chase your half marathon PR. Often times one song (or several!) can power you through a tough time during an intense workout or a long run. Trust us, we speak from experience! Jam out to the entire May running playlist or take your favorites and make your own list. The 2020 May running playlist has the music you need, from the guitar-shredding Tash Sultana to Austin’s next big music act, Black Pumas. We share every song on the massive #WeLiketheSoundofThat playlist and Twitter. Follow us so you know what’s next!

Playlist pro tips:

1) drag the 2020 May Running Playlist to your ‘Playlists’ section for quick access

2) click the download button so you can listen even if you’re offline

Utilize the May running playlist and these 5 self-care tips to maximize your training. Keep the volume at a level where you can pay attention to your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know on Facebook and Twitter.

Our summertime running advice will keep you moving during the summer months

Texas has already experienced some days where it felt like summer was already here. Make sure you take advantage of the few cool days and mornings that we have left! You’ll know summer has arrived by the humidity in the mornings and the soaring heat in the afternoons. But that doesn’t mean you have to completely stop running. Embrace the challenge to make yourself a better runner and stay safe with our advice. Implement this summertime running advice to beat the heat. 

Protect yourself

Image of two women running on a shaded trail. They're following the 3M Half Marathon's summertime running advice to beat the heat while they run.

Trail running is a great way to beat the heat!

If you run when the sun is out, protect yourself from its rays.

  • apply sweat-proof sunscreen 15-20 minutes before your run or workout
  • wear a hat or visor to protect your face
  • rock the shades (protect your eyes from the sun’s rays and glares from other objects)
  • wear light-colored clothes (dark colors absorb more heat) and sweat-wicking material

Hit the trails

Get off the roads and hit the trails! Austin is crawling with amazing trails that you can run on. Running with nature gets you away from the asphalt (absorbs heat), away from cars and their exhaust, and closer to the trees (that provide shade) and creeks (where you can cool off if needed). Pro tip: if you run with your dog on the trails, obey all city ordinances and make sure you pack water and a bowl (or that the creeks have running water).

Adjust schedule

It’s no secret that the mornings and evenings are cooler than the afternoon. Running/working out when it’s 15-20 degrees cooler can make all the difference. The last thing you want to do is overheat your body. Pro tip: these six tips will help ensure you make your morning run.

Hydrate

Oftentimes the most overlooked tip. Not because people don’t hydrate, but because people don’t hydrate enough. 60-80 fluid ounces is recommended daily depending on body weight. If you’re more active you’ll need to increase the amount. Make sure to incorporate a nice balance of water and a liquid with electrolytes. Adequately hydrating on a daily basis ensures your body has what it needs when you begin sweating during your run/workout.

Cross-train

Yes, cross-training can help you improve as a runner!  You don’t have to stop running, but your mileage will decrease when you implement cross-training. This can be as simple as riding your bike on these shaded trails. You could try online yoga, Camp Gladiator workouts, or rock climbing. Remember to apply sunscreen if you’re outdoors. Benefits: increase lung capacity, recover from a hard run, strengthen muscles, and increase flexibility.

Summer is on its way, but you don’t have to stop running. As you can see, there are many ways to beat the summer heat and stay in shape. You can apply this summertime running advice if you live outside of Austin.

Planning is underway for the 27th annual 3M Half Marathon

Registration for the 2021 3M Half Marathon presented by Under Armour is open. Every year, thousands of participants take on one of the fastest 13.1-mile courses in the country in search of their half marathon PR. Participants receive a custom Under Armour shirt and the world-famous swag bag filled with 3M products. Pricing begins at $89 for those who take advantage of Early Pricing. Those who register by Monday, May 11th, will receive a free personalized nameplate with their name and finishing time so they can personalize their 2021 spinning finisher medal. The 27th annual 3M Half Marathon will take place on Sunday, January 17, 2021, in Austin, Texas.

“I’m excited to run the 2021 3M Half Marathon and can’t wait to cross the finish line of this well-known half marathon,” said Austinite Collin Findlay, who will run his first 3M Half Marathon on January 17th. “I’ve run parts of the course and love how fast it is! Can I start training yet?!”

Run fast, then celebrate with friends and family

Participants will earn their commemorative spinner finish medal after crossing the finish line. They can then celebrate with their friends and family at the finish line festival complete with live music, beer garden, and local food trucks. The standalone half marathon will once again feature Austin pacers and professional race-day photography from FinisherFix.

3M Half Marathon, also known as Downhill to Downtown, provides a fully-supported course. The 13.1-mile course features eight aid stations featuring Nuun, a GU Energy Labs Nutrition Station, and thousands of cheering spectators with hilarious signs. Live music acts are placed strategically throughout the course. Both participants and spectators enjoy their experience with The Live Music Capital of the World.

Good times and a good time

The 2020 3M Half Marathon saw nearly 7000 participants travel from 47 states and 22 countries. It showcased a competitive elite field, hundreds of PRs, and continued community support. David Fuentes (1:06:31) and Jessica Harper (1:13:41) were the male and female champions. In conjunction with 3Mgives, $68,000 was donated to the event beneficiary, Austin Youth River Watch.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 27th year running in 2021. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. The course starts in north Austin and finishes near the Texas State Capitol. Runners will appreciate a 300’ net elevation drop. Participants can register on the website.

5 blogs that will help you continue to grow as a runner

Sometimes all it takes is a new tip or some helpful advice to help you grow as a runner. And this isn’t just for beginners. This blog is for runners of all ages, speeds, and abilities. From different types of runs to understanding the data behind your run, this compilation blog post has what you need to continue to grow as a runner and see improvement.

7 Types of Runs

Creating structure around your workouts helps you get better. This means knowing what type of run you’ll execute the next time you lace up your shoes. Normally you don’t follow up a long run with another long run. You follow it up with a recovery run. Make sure you know what you’re running and how to execute the specific run. This will allow your body to get stronger and recover when needed. Remember: knowledge is power.

6 Tips to Make Your Morning Run

Hitting the snooze button is oftentimes easier than getting out of bed and knocking out your morning run. But there’s no better way to start your day than with a good run! If you have trouble getting up in the morning for your run implement one or all six of these tips!

Analyze the Data

In order to grow as a runner you need to understand the data behind your runs. How far did you go? What was your pace? Did you start off too fast? Did you negative split? This is where Under Armour’s MapMyRun app comes into play! This app provides many benefits, from tracking to seamlessly syncing with your Under Armour shoes. Plus, it can track your pace, route, distance, calories burned, and elevation gain. Start digging into the data and discover what works for you!

4 Downhill Running Tips

Becoming a better runner means understanding how to prepare for certain runs and different routes. You’ll run faster downhill than you will running uphill. But you can also blow up your legs if you don’t run downhill properly! This could negatively affect the rest of your run and potentially cause injury. These downhill running tips will improve your form and save your legs.

5 Vital Taper Tips

If you want to grow as a runner then you need to fully understand The Taper. Whether your first race is approaching or your 20th, you can’t approach race day full-steam ahead. You need to have a plan leading to the start line, just like your training. Executing The Taper will keep your body fresh for your event and allow you to follow your race-day plan.

You’re now armed with what you need to continue to grow as a runner. Utilize one of the morning tips to make your morning run. Begin analyzing the data behind your runs to see improvement. Keep pushing, even when that little voice tells you it’s okay to stop. Is there something specific you do to continue to grow as a runner and get better? Let us know on Facebook and Twitter.

Refresh your tunes with these March running playlist additions

We’ve got more tunes! Often times one song (or several!) can power you through a tough time during an intense workout or a long run. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken 10 recent songs and put them in this convenient blog. Listen to the playlist (100+ songs and counting) and refresh your music with these March running playlist additions. Remember, when training keep the volume low enough or don’t use headphones so you can listen to your surroundings.

Born This Way – Lady Gaga

Prepare to skip the warm-up if your running playlist kicks things off with this song. Get ready to get moving when you click plan because you were born this way!

Fly Farm Blues – Jack White

When new school goes old school. When this song first comes on you might think it’s an oldie, but just wait. The electricity pours out and will energize you on your run!

Fancy – Yeah Yeah Yeahs

Keep the energy going with this back-and-forth ballad. The drums and guitar take turns while you keep pushing forward, one step at a time.

Highway to Hell – ACDC

This classic is on plenty of running playlists, so of course it’s here! Sing along with the chorus, just make sure your run takes you back to where you started and not to the highway…

Golden Rule – Charles Bradley

Bradley lost his battle with cancer in 2017, but his songs and message live on. He pours his soul into his music and Golden Rule is no different. Perfect for gaining perspective on your next run.

Runaway – Bon Jovi

Your instincts tell you do dance when you hear this song. If that’s how you warm up before a run who are we to stop you? Get those feet moving!

Everything You’re Breathing For – The Parlor Mob

There’s just something about good ol’ rock and roll that gets folks moving. This crew taps into that sensation on this jam and many of their others. Try not to play air guitar or air drums, we dare you…

Wildcat – Ratatat

No lyrics? No problem. If you’re really wanting to focus during a speed workout this song will get you there. Plus, it sounds like a wildcat is chasing you. Pro tip – don’t listen to this while trail running!

Lost In Yesterday – Tame Impala

This is off Tame Impala’s latest album and it’s futuristic sound will make you feel like you’re flying on your next run.

Madness – Muse

Start slow. Let this be your warm up. You’re getting loose. Starting to feel good. Things start picking up around the 2-minute mark. Get ready to pick it up when the electric guitar kicks in at 2:45!

Utilize this running playlist update before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know on Facebook and Twitter.