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Runners can complete these 6 beneficial exercises anytime, anywhere More and more people are joining the running community. People are attracted by running’s simplicity and numerous health benefits. The best part is, you don’t need fancy equipment, weights, or elaborate training to get into the groove of running. All you need is a pair of […]
5 tips to inspire yourself, boost your motivation, and become a better runner Let’s face it, there are days when you don’t want to wake up at the crack of dawn for a run. Similarly, no one really wants to leave work, get home, and head out for a run. No matter how much you […]
How to identify runner burnout and advice on how to handle it When you run, you feel free and can escape to your happy place. All runners can relate to the sheer joy that running brings anytime, anywhere. It is a great opportunity to prepare for the day ahead or relax after a tiring day. […]
Understand how the right amount of sleep can help you become a better runner Sleep is a necessary part of your body’s recovery process. If you enjoy long-distance running, building up your endurance, and becoming healthier, then the right amount of sleep is paramount. People between the ages of 18 and 65 typically need six […]
Learn how you can recover faster with Epsom salt baths Epsom salt baths have relieved pain and reduced muscle soreness for centuries. You should add them to your recovery plan if you run on a regular basis and still feel sore after stretching and foam rolling. Epsom salt baths could be the perfect way to […]
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