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Austin International Half and EIGHT Beer Team Up Once Again

Iconic Net Downhill Course and Austin’s Own Light Lager Deliver a Refreshing Finish

The Austin International Half, formerly the 3M Half Marathon is excited to continue its successful partnership with EIGHT Beer as the Official Beer for the third consecutive year. EIGHT Beer, an Austin-based independent brewery, will highlight the finish line festival’s beer garden, offering participants aged 21 and above a refreshing way to celebrate their hard work. The race, set for January 19, 2025, features a fast, net downhill course that offers an unforgettable experience for runners and spectators alike.

 

“EIGHT Beer is proud to raise a glass to Austin’s runners as the official beer sponsor of the Austin International Half for the third year in a row. We look forward to celebrating every finish in the EIGHT Beer Garden post-race—see you there for a well-earned beer!”, said David Reny, EIGHT Beer CEO.

EIGHT will be featured throughout the event weekend starting at the Health and Fitness Expo on January 17 and 18, where attendees can sample and interact with the EIGHT team. Then, on race day, participants, their friends, and family can celebrate in the EIGHT Beer Garden. EIGHT Elite Light Lager, founded by NFL Hall of Famer Troy Aikman, is committed to delivering a superior light beer experience. Brewed without adjuncts or sugars, it truly represents “light beer made right.

“We’re thrilled to continue our partnership with EIGHT Beer,” said Jack Murray, co-owner of the Austin International Half. “Their commitment to quality aligns perfectly with our mission to provide an exceptional experience for our participants. We look forward to celebrating all our runners’ hard work in the EIGHT Beer Garden.”

The Austin International Half, formerly the 3M Half Marathon, is celebrated for its fast, net downhill, point-to-point course. The 13.1-mile route takes runners through some of Austin’s most iconic locations, starting in north Austin and concluding downtown near the Texas State Capitol. The popular two-person 10K relay team option will also be available again this year. Participants can complete their registration through the official website.

 

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About EIGHT: Proudly based in Austin, TX, with a mission beyond the bar, EIGHT is committed to giving back 1% of all revenue to local causes that work tirelessly to make healthy living accessible to all. For more information, please visit www.eightbeer.com. Follow us on social media @drinkeightbeer. ENJOY RESPONSIBLY.

Why the Name Change? The Inside Scoop

There’s been some buzz around our recent name change, and we want to set the record straight! High Five Events is thrilled to introduce our new name, the Austin International Half! We understand this change might be a surprise, so let’s clear up any confusion and show you why we’re more excited than ever to bring you an unforgettable race day.

Why the Name Change?

For years, this race was known as the 3M Half Marathon—a name that holds incredible memories for both you and us. However, with just 60 days’ notice, we were informed that 3M would no longer sponsor the race, and we needed a new identity. Since we couldn’t call the event just “Half Marathon,” we embraced the challenge and chose a name that reflects Austin’s dynamic spirit and welcomes our global running community. While the name is new, the race itself is everything you know and love—crafted by the same dedicated team, focusing on every detail that makes this event special.

The Inside Scoop: The Austin International Half Has Not Been Sold!

With the rebranding, we noticed some questions online about whether the event had been sold. Let us be clear: the Austin International Half is still fully produced by High Five Events.

We’ve proudly organized every aspect of this race since taking it over in 2017, and our commitment to the Austin running community is as strong as ever.

If you loved the support, seamless logistics, fast course, and energy of past races, you’ll feel it all again this January!

What’s Staying the Same? All the Best Parts of Your Favorite Half Marathon

Despite the new name, everything you love about this race remains the same! We’re keeping the famous net-downhill course that makes Austin International Half both beginner-friendly and PR-worthy, complete with stunning views through Austin’s unique streets. Whether you’re here for your first half marathon or are a seasoned runner chasing a PR, our course offers an unforgettable experience.

Our commitment to unparalleled runner support also remains unchanged. Our aid stations will be fully stocked, and our incredible volunteers will be there to cheer you on every mile. From hydrating stations to that final high-five at the finish, we’re here to help you on every step of the journey.

Exciting New Swag and Collectible Patches

To celebrate our fresh start, we’re rolling out unique swag! Each runner will receive an Austin International Half running hat and a commemorative patch to mark this new beginning. Plus, our new collectible patches celebrate various achievements like hitting a PR, volunteering, or returning year after year, creating a special way to remember every milestone.

New Team Incentives

Austin loves bringing people together, so we’re excited to introduce new team incentives! Team Captains with 10 or more runners will earn a $100 Visa gift card, and the largest team will enjoy a 50% discount on next year’s race entryfor every team member! Don’t forget our new relay division—where you can team up to split the course with a friend.

Join Us for a New Era of Running in Austin!

As the Austin International Half, we’re proud to continue as Austin’s favorite half marathon and a bucket-list event for runners worldwide. Completing 13.1 miles is a big achievement, and we’re honored to support every step of your journey to the finish line. So, whether you’re here to set a personal best or simply enjoy the run, you’ll find the experience, community, and support you love waiting

 

Mastering the Tangent: Run the Austin International Half Like a Pro

Running the Austin International Half means gearing up for a unique, mostly downhill course that has become famous for its speed-friendly layout and scenic views. One way to fully capitalize on that downhill advantage is to master the art of “running the tangent.” If you’re new to this concept, don’t worry—we’ll break it down for you so that you’re prepared to slice seconds off your time while keeping your run as efficient as possible.

What is Running the Tangent?

When runners talk about “running the tangent,” they mean following the shortest possible path along a course, especially around curves or turns. On a curving course, the tangent is the line that cuts directly from one point to another in the straightest possible line, minimizing the distance you need to cover.

Think of it like driving around a corner—you wouldn’t take the widest route if you were looking to get somewhere faster. Instead, you’d follow the inside line to reach your destination quicker. By running the tangent in a race, you’re applying the same principle to keep your mileage to a minimum while maintaining an efficient pace. Our course is officially certified using these tangents, meaning every turn and stretch is measured to ensure you’re running the shortest possible distance to that finish line!

Why Tangents Matter on a Mostly Downhill Course

The Austin International Half racecourse is known for being fast, largely because it trends downhill. A course like this offers you two primary benefits:
1. Free Speed: Downhills naturally propel you forward with gravity’s help, meaning you can save energy while maintaining a quicker pace.
2. Momentum Preservation: Running the tangent on downhill stretches helps you avoid wasting that precious momentum by veering too wide.

Every extra step adds time, so staying efficient and direct not only keeps you fast, but also helps conserve energy over the 13.1 miles.

Tips for Running the Tangent

Now that you know why it’s important, here’s how to run the tangent like a seasoned pro on race day:

1. Know the Course
Familiarize yourself with Austin’s course map ahead of time. While you don’t need to memorize every twist and turn, get a general sense of where curves and major turns happen. Understanding the course will allow you to anticipate where tangents can save you the most time.

2. Visualize the Tangent Line
When approaching a curve, imagine a straight line connecting the beginning of the turn to its end. This line will be the shortest distance through that section. Adjust your positioning on the road to follow this imaginary line, especially when the route dips downhill. That way, you’re making gravity work for you.

3. Stay Aware of Other Runners
While running the tangent is efficient, remember that you’re sharing the course. Look ahead to see where you can safely line up with the tangent without crowding or cutting off other runners. Be courteous and strategic—finding an open path on the inside of a curve can give you an edge without disrupting the flow.

4. Plan Your Strategy for Downhills
Downhill running, especially on tangents, can feel intense. Let gravity pull you, but stay controlled by leaning slightly forward and keeping your strides quick and light. Focus on the tangent line to stay balanced and maximize your descent.

5. Use Landmarks as Guides
The course is loaded with visual markers, from skyline views to popular street names. Pick a landmark at the end of each curve or turn as a point to aim for. This will help you naturally align with the tangent without needing to constantly look down or adjust your path.

Benefits Beyond the Finish Line
Training to run tangents does more than save you time on race day. It improves your awareness and pacing, teaching you to run with more precision. By practicing tangent-running in your training, you’ll develop a natural instinct for efficient movement—an asset on any course.

Hitting Your PR—and the Gong!

This race is famous for helping runners hit personal records (PRs), thanks to its downhill speed and course design. If you break your record, make sure to celebrate by heading over to the PR Gong post-race—smash it and share the triumph with everyone around!

Final Thoughts: Get the Most Out of Every Mile

Running tangents may seem like a small detail, but when you’re pushing for your best time, it all adds up. Austin International Half’s fast, downhill course offers the perfect setting to test this skill. Practice the art of the tangent, keep your race-day mindset sharp, and trust in your training. You’re setting yourself up not just to finish, but to finish strong.

So lace up, hit the road, and prepare to run tangents like a pro!

Holiday Parties and Your Half Marathon Training: The Pros and Cons of Alcohol Consumption

With the holidays and the Austin International Half fast approaching, it’s that special time of year when social calendars are packed with festive gatherings, and your running schedule is focused on preparing for race day. Navigating holiday parties while staying on track with your half marathon training can feel like a challenge, especially with all the eggnog, mulled wine, and cocktails in the mix.

So, how does alcohol fit into your training plan? Can you enjoy a drink or two without derailing your progress, or should you steer clear entirely? Let’s explore the pros and cons of alcohol consumption during training, and how you can enjoy the holidays without sacrificing your race goals.

 

The Pros of Alcohol Consumption (Yes, There Are Some!)

 

While it’s true that alcohol can have some negative effects on athletic performance, enjoying it in moderation during the holiday season doesn’t mean you have to throw your training out the window. In fact, there are a few potential upsides to moderate alcohol consumption.

  1. Stress Relief and Social Enjoyment

Training for the Austin International Half can be demanding, especially when the holiday season adds extra pressures. Attending holiday parties and enjoying a drink can help you relax and unwind with family and friends. Sharing a glass of wine or a holiday cocktail allows you to celebrate without feeling overly restricted.

Tip: If you choose to have a drink, keep it moderate. A couple of drinks won’t interfere with your progress, but overindulging might affect the next day’s training.

  1. Mental Flexibility

Being too strict with yourself during training can lead to burnout. Allowing yourself to indulge in a holiday drink can help you maintain a balanced, flexible mindset. After all, the holidays are a time to enjoy, and learning to balance your training with social pleasures will help you avoid feeling deprived or stressed.

  1. Post-Run Muscle Relaxation

Some runners enjoy a beer or glass of wine after a long run to help relax their muscles. Beer, in particular, contains small amounts of carbohydrates and electrolytes, which can help replenish glycogen stores post-exercise. While it’s not a substitute for proper hydration and nutrition, having a drink after a big training session can be a light, enjoyable way to unwind.

 

The Cons of Alcohol on Half Marathon Training

While moderate alcohol consumption can have its perks, it’s important to be aware of the potential downsides, especially when training for a race like the Austin International Half.

  1. Dehydration

Alcohol is a diuretic, meaning it causes your body to lose water. Staying hydrated is crucial for runners, especially during your long training runs. If you drink alcohol the night before, it can leave you feeling sluggish and tired, impacting your ability to perform the next day.

Tip: To counteract dehydration, drink water before, during, and after consuming alcohol. Alternating water with alcohol will help keep you hydrated and minimize its effects.

  1. Disrupted Sleep

While alcohol can make you feel drowsy, it actually disrupts your sleep cycle, preventing you from reaching deep, restorative stages of sleep. Quality sleep is essential for muscle recovery, and without it, you may wake up feeling more tired and less energized for your next run.

Tip: If you know you have a long run or important workout planned, skip the drinks the night before and prioritize your sleep instead.

  1. Delayed Recovery

Alcohol can interfere with muscle recovery by slowing down protein synthesis, which is critical for repairing muscle tissue after a run. It also depletes important nutrients like vitamins B and C, which are essential for muscle recovery and immune function.

Tip: If you do decide to drink, ensure you refuel properly afterward with a balanced meal rich in protein to help mitigate alcohol’s impact on recovery.

 

Balancing the Holidays with Half Marathon Training

You don’t have to choose between enjoying the holiday season and staying on track for the Austin International Half. With a few strategies, you can maintain balance and still enjoy the festivities:

  1. Plan Around Your Social Schedule

If you know you have a holiday party where you’ll be drinking, adjust your training schedule accordingly. Plan your long run or tough workouts earlier in the week to avoid conflict, and give yourself some recovery time after any holiday indulgences.

  1. Practice Moderation

Stick to one or two drinks per occasion to enjoy the social benefits without compromising your training. Lighter options like wine, gin and tonic, or light beer are easier on your body than sugary holiday cocktails.

  1. Prioritize Sleep and Recovery

Ensure the rest of your recovery routine is in top shape when you do drink. Get plenty of sleep, hydrate well, and eat nutrient-rich foods to help your body bounce back. By supporting your body’s natural recovery process, you can minimize the negative effects of alcohol on your training.

  1. Give Yourself Grace

It’s the holidays, after all! If you overindulge one night, don’t stress about it. Just get back on track the next day and stay consistent with your overall training. One night of celebration won’t erase all the hard work you’ve put into your half marathon preparation.

 

Conclusion: Enjoy the Holidays, Start the Year Strong

 

With the Austin International Half kicking off the new year, the holidays are a perfect time to celebrate your hard work and stay motivated for the race ahead. By enjoying alcohol in moderation, staying mindful of your training schedule, and focusing on recovery, you can have a festive holiday season without losing sight of your goals.

So, go ahead and raise a glass to the end of the year and the beginning of your half marathon journey. With balance and smart choices, you’ll be lining up at the start line feeling strong, refreshed, and ready to race!

 

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At the Austin International Half, we’re here to support your training and celebrate every runner’s journey. See you in January at the starting line, ready to conquer your goals!

Hidden Gems of Austin

If you’re looking for a fun, off-the-beaten-path day in Austin, here’s a hidden gems itinerary to get the most out of the city!

Morning: Start with Nature

  • Mayfield Park and Nature Preserve: Begin your day at this peaceful park where peacocks roam freely, and tranquil gardens await. It’s the perfect spot for a serene morning walk.
  • Mount Bonnell: Just a short drive away, hike to the top of one of Austin’s highest points for panoramic views of the city and Lake Austin. The quick climb will get your heart pumping while offering an incredible photo op.

Late Morning: Hidden Art and Culture

  • Cathedral of Junk: Head over to this quirky, evolving art installation made entirely from discarded items. It’s a bizarre and fascinating masterpiece located in someone’s backyard—so Austin.
  • The Contemporary Austin – Laguna Gloria: After the Cathedral, cool down with a walk through Laguna Gloria’s beautiful sculpture park and art museum set on the shores of Lake Austin.

Lunch: Secret Eateries

  • Radio Coffee & Beer: Grab a late breakfast or lunch at this chill spot that’s known for its outdoor seating, great coffee, craft beer, and frequent live music.
  • Veracruz All Natural: If you’re in the mood for tacos (and who isn’t?), make your way to one of the city’s favorite taco trucks. Their breakfast tacos are legendary.

Afternoon: Explore Austin’s Unique Sights

  • Commons Ford Ranch Metropolitan Park – A hidden gem, this park is home to native prairie fields, an abundance of bird species, and a peaceful trail that takes you to a small waterfall and lakefront views. The mix of prairie, water, and woodland creates a unique landscape.
  • Blunn Creek Nature Preserve: For more nature, take a stroll through this hidden greenbelt with beautiful views of the Austin skyline.

Evening: Wind Down with Some Hidden Gems

  • La Barbecue: Cap off the day with some of Austin’s best barbecue. While it’s not entirely off the radar, it avoids the heavy crowds of other spots, and the food is unbeatable.
  • Nickel City: For a chill evening, head over to this neighborhood bar known for its frozen Irish coffee and great jukebox. It’s a local favorite and the perfect place to end your adventure.

This itinerary blends Austin’s natural beauty, unique art scene, and off-the-beaten-path food spots, giving you a day packed with hidden treasures you won’t find on a typical tourist route!