Blog Archives

Fun Relay Team Names: Spice Up Your 3M Half Marathon!

Are you ready to lace up your running shoes, hit the pavement, and conquer the 3M Half Marathon? If you want to add an extra dose of fun and camaraderie to this exciting event, then running as a two-person relay team is just what you need! In this blog post, we’ll share some creative and entertaining relay team name ideas that will make your experience even more memorable. So, let’s dive in and find the perfect name for your dynamic duo!

Why a Fun Relay Team Name Matters

While participating in the 3M Half Marathon is already an exhilarating experience, having a quirky and entertaining team name adds an extra layer of excitement. A fun team name not only brings a smile to your face but also helps foster team spirit and camaraderie among other participants. It gives you a unique identity, making it easier for fellow runners to recognize and cheer you on during the race. Plus, who doesn’t love a clever pun or witty play on words to brighten up their day?

Relay Team Name Ideas

Using Running Terminology:

Fast and Furious Feet:
Twisted Treadmills:
Sole Mates:
The Sprinting Sprites
Pace Pals:
The Dynamic Duo:
Blazing Blazers
Race Avengers
The Speedy Tortoises:
The Lightning Bolts:

Using Austin monikers:

Keepin’ It Weird Racers
Hill Country Hustlers
Barton Springs Blazers
Live Music Loopers
Bat City Bolt Buddies
Lady Bird Lope Legends
Zilker Zip Zappers
BBQ Brisket Burners
Capital City Cheetahs
Lone Star Lightning
SoCo Speedsters
Guadalupe Glide Duo
Barton Creek Blazers
Stevie Ray Sprinters
Hipster Haven Hurdlers
South Congress Stompers
Barton Springs Bolt
Keep Austin Racing
Violet Crown Velocity

Longhorn Leap Legends
Live Music Milemasters
SoCo Speedsters
Lady Bird Lightning
BBQ Trail Blazers
Zilker Zephyrs
Lone Star Loop Legends
Capitol City Pacers
Steady Eddy Eastsiders
Keep Austin Racing
Hipster Haven Hares
Austin Adventure Racers
Trailblazing Troopers
South Congress Swifties
Riverside Rockets
Capital City Circuit
Batty Pace Partners
Funky Town Flyers

Remember, these names are meant to add a touch of Austin flair to your relay team. Enjoy the run and embrace the Austin spirit!

Q&A

Q: Can we change our team name if we don’t like it anymore?

A: Absolutely! Your team name is not set in stone. Feel free to change it as many times as you want until you find the perfect fit.

Q: Is there a deadline to add or change a team name?

A: To have your team name printed on your race bib, it must be confirmed by November 14. After that deadline, no changes to the name can take place.

Q: Do we need a team name or can we just participate without one?

A: While having a team name is not mandatory, it adds an extra element of fun and excitement to the race. Plus, it’s a great conversation starter!

Q: How do we come up with our own unique team name?

A: Get together with your teammate and brainstorm ideas. Consider your running style, personalities, or even inside jokes that make you laugh. Let your imagination run wild!

So, gather your teammate, put on your thinking caps, and unleash your creativity to choose a fun relay team name for the 3M Half Marathon. Remember, this event is all about pushing your limits, having a blast, and creating unforgettable memories. Good luck, and may the best team win!

Blog, Press release

Run Austin® Kickoff Week Celebrates the Spirit of Running in the State Capital

Austin Marathon® and 3M Half Marathon bring together runners for training, fun & prizes

Austin, TX – September 1, 2023 – The countdown to the highly anticipated Ascension Seton Austin Marathon® and 3M Half Marathon has officially begun with the announcement of Run Austin® Kickoff Week. Set to take place from September 5th to September 12th, 2023, this week-long event promises a dynamic fusion of fitness, camaraderie, and prizes that will ignite the spirit of running within the Austin community.

Run Austin Kickoff Week is an annual tradition that brings together seasoned runners, aspiring athletes, and running enthusiasts to celebrate the upcoming Austin Marathon (February 18, 2024) and 3M Half Marathon (January 21, 2024). With a focus on promoting health, wellness, and an active lifestyle, this week-long series of events is the perfect platform for participants to gear up for the main races.

Throughout the week, runners of all levels are invited to partake in various run groups that embody the essence of the Austin running scene. Over 23 group runs are scheduled to take place during the week with groups spread throughout the city and surrounding areas. The week-long running festivities come to a close with a group run followed by a post-run happy hour.

In addition to group runs, one of the highlights of the week is the chance to win exciting prizes. Every day during Run Austin Kickoff Week, participants will have the opportunity to enter their name for a range of running-related prizes from sponsors, including top-tier running gear, nutrition, and a grand prize valued at over $2,000. This element of anticipation and reward adds an extra layer of excitement to the already thrilling lineup of events.

“We’re excited to launch Run Austin Kickoff Week, a celebration that embodies the very essence of the Austin Marathon and 3M Half Marathon,” said Stacy Keese, co-owner of High Five Events, the producers of both running events. “This week is about more than just training and preparation; it’s a chance for runners to come together, support one another, and share their passion for the sport. We can’t wait to see the energy and camaraderie that will unfold during this exciting week.”

“We’re thrilled to support Run Austin Kickoff Week, as the Austin running community begins to build mileage in the hope of crushing their 2024 race goals. As The Official Running Store of High Five Events, Fleet Feet Austin is honored to once again partner with the 3M Half Marathon and Austin Marathon to curate memorable experiences for participants. We hope Austin is ready for another inspiring race (and successful) race season, and we look forward to hosting the community at large,” stated Ari Perez, Operating partner Fleet Feet Austin.

For a detailed schedule of events and more information about Run Austin Kickoff Week, please visit the official event website at http://werunaustin.com/.

About Run Austin® Kickoff Week: Run Austin Kickoff Week is a week-long series of events dedicated to celebrating the upcoming Austin Marathon and 3M Half Marathon. Focused on promoting a healthy lifestyle, camaraderie, and skill-building, the event offers a range of activities, run groups, and prize opportunities for runners of all levels. Participants can engage with the Austin running community, enhance their training, and prepare for the main races in the months ahead.

About the Austin Marathon® and 3M Half Marathon: The Austin Marathon and 3M Half Marathon are annual running events held in Austin, Texas, attracting participants from around the world. Known for their scenic routes, enthusiastic crowd support, and commitment to promoting a healthy lifestyle, these races are a staple in the Austin community’s calendar. The events provide runners with a unique opportunity to challenge themselves, achieve personal milestones, and experience the vibrant spirit of Austin. Both events are owned and operated by Austin based High Five Events.

Blog, Running Tips

The Benefits of Aqua Jogging: Essential Tips and Workouts for Runners

Aqua jogging is more than just a fun way to break a sweat. It’s a game-changing exercise method, especially for runners. Whether you’re a seasoned marathoner, an occasional jogger, or recovering from an injury, aqua jogging might be the missing piece in your fitness routine.

Revealing the Truth About Ice Baths and the Benefits They Offer

Ice Baths and the Benefits They Offer

We’ve seen or heard of athletes regularly dipping themselves into a freezing ice bath after a hard workout. However, what do we really know about the benefits these ice-cold baths have to offer? Take a look at some common benefits ice baths can have to see if you should try out an ice bath as part of your half marathon recovery!

What’s The Fuss Over Ice Baths?

Just like you’d ice a twisted ankle or strained muscle, cold temperatures have been proven to speed up the healing process within our bodies while also relieving pain. Ice baths benefit and relieve aching, sore, and inflamed muscles. They also limit the inflammation response that would usually occur which helps aid in a quicker recovery.

Ice baths are also thought to help with circulation. When you’re in an ice bath, your body naturally exerts more effort in maintaining its internal temperatures to continue functioning properly. Once you’re out of the ice and your body is no longer in contact with the cold temperature, blood flow increases allowing the body to maintain its recycling process. Increasing blood flow will help you sleep and make you feel better, physically, and emotionally.

The Top 10 Benefits of Taking an Ice Bath

Ice baths are believed to improve the recovery from strength, power, and flexibility workouts, as well as recovery from muscle damage and swelling.

It is said that decreasing the local temperature after exercise helps limit inflammatory response, decreasing the amount of inflammation, therefore helping you recover faster.

The effects of submerging your body in ice also have a positive impact on the central nervous system. It increases the production of endorphins that affect a person’s overall mood.

This release of endorphins can also help you achieve a better night’s rest so you’re ready to go for the next training session!

The Right Way to Take an Ice Bath

Ice baths are useful for quick recovery between training sessions. In order to see results from an ice bath, it must be done right. Here are a few tips:

If your goal is to combat soreness or prevent your muscles from further damage, the sooner you get into an ice bath after a tough workout, the better.
While you’re at it, add in some post-workout recovery foods/drinks to really speed up your recovery time!
How cold is too cold? The temperature of the bath should actually be between 50 and 59º F.
An ice bath should last between 10 and 15 minutes at most.
Lastly, you’ll want to make sure you submerge your entire body in the water to get the effect you’re looking for.

Why Should You Give It a Try?!

Ice baths are good for athletes because they help your body stay prepared for the next workout. From speeding up recovery time to alleviating pain that could prevent you from your training, ice baths have some real benefits.

Blog

Embrace the Heat: Unveiling the Surprising Benefits of Running in Hot Weather

What if we told you that running in the heat could offer numerous advantages? Surprising as it may seem, embracing the warmth and sweating it out during your runs can bring about a multitude of benefits for both your body and mind. In this blog, we’ll unveil some of the hidden advantages of running in the heat and why you should consider adding it to your fitness routine.