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Do I Still Have Time to Train for a Half Marathon?

Do I Still Have Time to Train for a Half Marathon? Yes, and Here’s How to Start Today!

You’ve decided you want to run a half marathon—awesome! But maybe you’re worried you don’t have enough time to train, or you don’t know how to begin. Good news: You absolutely still have time, and you can start today! No need to overthink it or feel overwhelmed. You don’t need to jump into an intense training plan right away—sometimes the best thing you can do is just start. Here’s a guide on how to kick off your half marathon journey right now and build momentum without feeling like you’re behind.


 

 

1. Get Out for a Run Today (Yes, Right Now!)

The first step toward running a half marathon is, well, running! The beauty of today’s workout? It doesn’t have to be long or intense. Your goal is to simply lace up your shoes and go for a run or jog. Here’s how to keep it easy and enjoyable:

  • Begin with a Warm-Up: Walk briskly for 5–10 minutes to get your muscles loose and your heart rate up.
  • Run/Walk Combo: If you’re new to running or haven’t been consistent, try a run/walk method. Start with 1 minute of running followed by 2 minutes of walking, and repeat this pattern for 20–30 minutes.
  • Set a Distance or Time Goal: If you’re feeling good, aim for a short distance like 1–3 miles, or simply run for 20–30 minutes at a comfortable pace. Don’t worry about speed—focus on getting your body moving.

This first run isn’t about crushing records. It’s about taking that first step toward your half marathon goal. The hardest part is just starting, and once you do, you’ll already be one step closer to that finish line.

2. Start a Stretching & Mobility Routine

Running is great, but keeping your body flexible and injury-free is key for long-term success. After your run (or even before, if you’re not ready to hit the pavement just yet), spend 10–15 minutes on some basic stretches and mobility work:

  • Hip Flexor Stretch: Kneel on one knee and push your hips forward to stretch your hip flexors. Hold for 30 seconds on each side.
  • Hamstring Stretch: Sit with one leg extended and reach toward your toes, holding for 30 seconds on each side.
  • Calf Stretch: Stand facing a wall, place your hands on the wall, place one foot behind the other, and press the heel of the back foot into the ground. Hold for 30 seconds per leg.

These stretches are simple, but they’ll help your muscles recover from today’s run and prepare you for the next one.

 

 

3. Commit to a Goal (And Write It Down!)

Goals give your training purpose, so take a few minutes today to define your half marathon goal. Is it simply to finish the race? Do you have a target time in mind? Maybe your goal is to run the entire race without walking. Whatever it is, make it personal to you.

Once you’ve set your goal, write it down. This small act makes your goal feel more real and will help you stay motivated. Keep that piece of paper somewhere visible—on your fridge, desk, or as a note on your phone—so you’re constantly reminded of what you’re working toward.

 

 

 

4. Pick a Date for Your Long Run

Long runs are the backbone of half marathon training, and they don’t have to be scary! All you need to do today is pick a day this week to go a little farther than you did on your first run. If you ran 2 miles today, set a goal for 3–4 miles later this week. It doesn’t matter how fast you go—just focus on covering the distance.

Here’s a simple way to get started:

  • Day 1 (Today): Start with an easy run or run/walk session.
  • Day 2 (2–3 days later): Go for another short run, similar to today’s effort.
  • Day 3 (Later this week): Pick a day for your long run. Plan to run or walk/jog at least 1 mile farther than your shorter runs. For beginners, this could be a 3-mile jog/walk. For more experienced runners, it could be 4–5 miles at an easy pace.

By scheduling your long run in advance, you’re giving yourself something to look forward to and a tangible goal to work toward.

 

5. Fuel Your Body Like a Runner

As you start running more consistently, what you eat and drink becomes even more important. Today’s the perfect time to start thinking about fueling your body for success. You don’t need to overhaul your diet, but small changes can make a big difference in how you feel during your runs.

  • Hydrate: Make sure you’re drinking plenty of water throughout the day, not just right before or after your runs. Make sure you’re drinking plenty of water throughout the day, not just right before or after your runs. Dehydration can make even short runs feel exhausting. If you’re looking to mix up your water, try the BPN Electrolytes Hydration Drink Mix, with 500mg of Sodium per serving to replenish what is lost through exercise, sweat and daily movement. Dehydration can make even short runs feel exhausting.
  • Eat a Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains to keep your energy levels high. Include healthy carbs to fuel your runs and protein to help with muscle recovery.
  • Pre-Run Snack: Before your next run, try alight snack like a banana, a small handful of nuts, or check out BPN’s GO BAR Endurance Bar to keep you fueled while you are training.

 

6. Find Your Support System

Running a half marathon can be a solo pursuit, but it doesn’t have to be. Today, think about who can support you on this journey. Maybe it’s a friend or family member who can join you for a run or cheer you on. Or, consider joining a local running group, even if it’s virtual.

Sharing your goals with others makes them more real, and having people in your corner will keep you motivated, especially on those days when you don’t feel like running.

 

 

 

7. Plan Your Next Run

To keep your momentum going, plan your next run right now. Open your calendar and block out 30 minutes for your next workout in the next 2–3 days. Knowing exactly when you’ll run next takes the guesswork out of your training and helps you stay on track.

Get Started Now—The Rest Will Follow

You don’t need to dive into an intense training plan or know all the answers to start training for a half marathon. The most important thing you can do is take that first step. Whether it’s a short run, a stretch session, or simply setting a goal for your next run, starting today will set you up for success.

Remember, every step you take gets you closer to the finish line of the AIH. Whether you have 12 weeks or just a few, with smart training and a commitment to start, you’ll be ready to crush it come race day. So, what are you waiting for? Lace up those shoes, get out there, and start chasing that finish line. You’ve got this!

 

The AIH is all about community and growth. Starting your journey today means you’re already a part of something bigger—an incredible experience where every step counts. Happy running!

Make it to Your Morning Run with these 6 Tips

Get out the door for your morning run with this helpful advice

You hear that? That’s your alarm clock going off earlier than normal. Your schedule calls for an early morning run. Now the internal battle begins because your bed is so comfortable and you were really enjoying sleep. Every runner battles themselves in some way every morning. Use one or all six of these tips to make your morning run!

Runner gives two thumbs up during 2019 3M Half Marathon while listening to music. Runners can make their own playlist to help them get up in the morning for their morning run.

Make a playlist that you’ll give two thumbs up!

1. Plan a Scenic Route to Motivate You

One of the biggest perks of living in Austin is the abundance of scenic running spots. Plan your morning run to include some of the city’s most beautiful locations. Nothing gets you moving like the promise of a sunrise over Lady Bird Lake or the cool, shaded paths of the Barton Creek Greenbelt.

Pro Tip: Kickstart your morning with a loop around the Lady Bird Lake Trail. You’ll get to see rowers gliding across the water as the city wakes up, which will fuel your motivation. Plus, how can you say no to those postcard-worthy skyline views?

2. Run Fuel at a Local Coffee Shop

Plan to stop by one of Austin’s many runner-friendly coffee shops after your run for a little post-workout treat. Whether it’s a cold brew from Mozart’s Coffee Roasters or an iced matcha latte from Houndstooth Coffee, having a post-run ritual tied to a local favorite can help get you excited to lace up. You’ve earned it!

Pro Tip: Tell yourself, “If I get this run in, I’m stopping by Bennu Coffee for a lavender latte.” Boom! Motivation and reward all in one.

3. Join a Local Running Group

Austin has an awesome running community, and nothing helps you stick to your morning run schedule like knowing someone is counting on you. Groups like The Morning Jo’s, RAW Running, and the Rise & Run have regular meetups around the city, often in the early morning hours. Not only will you have someone to run with, but you’ll also be a part of Austin’s vibrant running scene. Accountability = consistency.

Pro Tip: Check out WeRunAustin.com to find run groups to fit your schedule. Some running groups meet at iconic spots like the Texas Capitol or Zilker Park. Make friends and explore the city’s best running routes together!

4. Set Everything Out the Night Before

Take the guesswork out of your morning by laying out your gear the night before. Shoes, socks, watch, and hydration—have it all ready to go. When your gear is staring you in the face, it’s a lot harder to justify staying in bed. Plus, you’ll save valuable time in the morning. You know what they say: “Don’t think, just run!”

Pro Tip: Put your phone with your alarm across the room, next to your running gear. Now you have to get up!

5. Pair Your Run with a Recovery Session at a Local Spot

Once your morning run is complete, treat yourself to some active recovery! Austin has plenty of great places to help you recover in style. Swing by Deep Eddy Pool for a post-run swim or stop by Black Swan Yoga for a quick restorative session. Knowing you have a relaxing recovery plan lined up can help push you out the door in the morning.

Pro Tip: If you’re running on the Shoal Creek Trail, plan a cool-down stretch on the beautiful lawns at Pease Park afterward. You’ll get to relax while soaking in some nature.

6. Set a Race-Day Goal to Keep Your Eyes on the Prize

Whether you’re training for the Austin International Half Marathon or aiming for a personal best at a local 10K, keeping race day in mind is a powerful motivator. Austin’s race scene is electric, and nothing feels better than crossing the finish line knowing those early mornings paid off. Keep your registration confirmation or bib from a past race visible as a daily reminder of why you’re putting in the work.

Pro Tip: The Austin International Half Marathon is known for its amazing crowd support and lively atmosphere, so picture yourself running through downtown with the cheers of the city pushing you to the finish line. That’s something worth waking up for!

With Austin’s stunning running spots, cool local hangouts, and strong running community, there’s no reason you can’t conquer your morning run. Sure, the bed is comfy—but the feeling of a morning well spent on the trails is even better. Stick to these tips, and you’ll be cruising through those training miles and ready to dominate race day at the Austin International Half!

Let’s rise, run, and crush it together, Austin!

Understanding Your Stride: Why It Matters for Runners

Whether you’re an experienced runner or new to the sport, understanding your stride is a crucial element that can impact your performance, comfort, and risk of injury. But what exactly is a stride, and why should you take the time to understand yours?

What is Stride?

In running, a stride refers to the cycle of movements your body goes through with each step you take. It encompasses the way your foot lands, the length of your steps, how your body moves through each step, and your overall running form. Every runner has a unique stride, shaped by their body mechanics, strength, flexibility, and running habits.

Stride can be broken down into several key components:

1. Stride Length: This is the distance covered between two successive foot strikes on the ground. A longer stride isn’t always better—over-striding can lead to inefficiency and injury.

2. Stride Frequency (Cadence): This is the number of steps you take per minute. Elite runners often have a cadence of about 180 steps per minute, but an ideal cadence varies from runner to runner.

3. Foot Strike: This refers to how your foot contacts the ground—whether on the heel, midfoot, or forefoot. Different strike patterns can affect how forces are distributed through your legs.

4. Stride Mechanics: This involves the motion of your legs and arms, your posture, and how your body moves through each step.

Why Understanding Your Stride Matters

1. Improves Efficiency: A well-tuned stride can make your running more efficient, helping you to use less energy for the same pace. Understanding your stride allows you to identify areas where you can make subtle changes to improve your efficiency.

2. Reduces Risk of Injury: Many common running injuries, such as shin splints, runner’s knee, and IT band syndrome, can be linked to stride issues. By analyzing and adjusting your stride, you can help reduce the impact forces and repetitive strain that lead to these injuries.

3. Enhances Performance: Small tweaks to your stride can lead to big gains in speed and endurance. Whether it’s increasing your cadence slightly or adjusting your posture, refining your stride can help you achieve personal bests.

4. Increases Comfort: Running should feel good! A stride that matches your body’s natural mechanics will feel more comfortable, allowing you to enjoy your runs more and stay consistent with your training.

How to Analyze Your Stride

1. Video Analysis: Recording yourself running and reviewing the footage can be a great way to see your stride in action. Many running stores and physical therapy clinics offer gait analysis services that provide insights into your stride mechanics.

2. Wearable Technology: Devices like GPS watches and running apps can provide data on your cadence, stride length, and more. This data can help you identify trends and areas for improvement.

3. Professional Assessment: A physical therapist or running coach can offer a detailed analysis and personalized advice based on your specific needs and goals.

4. Self-Assessment: Pay attention to how you feel when you run. Are you landing heavily? Are your steps too long or too short? Sometimes, simply tuning into your body can offer valuable insights.

Tips for Improving Your Stride

1. Focus on Cadence: Aim for a cadence of around 170-180 steps per minute. This can help reduce the impact on your joints and promote a more efficient stride.

2. Avoid Over-Striding: Keep your steps short and quick, with your foot landing under your body rather than in front of it. This helps to reduce braking forces and keeps you moving forward efficiently.

3. Strength and Flexibility Training: Incorporating exercises that strengthen your core, glutes, and legs, along with stretching, can improve your stride mechanics.

4. Listen to Your Body: Make gradual changes and listen to how your body responds. If something feels off, it might be a sign that your stride needs a tweak.

Understanding your stride is more than just a technical aspect of running—it’s about making running a more enjoyable, sustainable, and rewarding experience. Take the time to explore your stride, and you might just find that those small adjustments can lead to big improvements on race day.

Happy running!

Fun Group Activities in Austin: Strengthen Bonds and Stay Active!

Austin is not just the Live Music Capital of the World; it’s also a vibrant city full of activities that are perfect for groups. Whether you’re planning a team-building event, a friends’ outing, or a family day, Austin offers countless opportunities for fun, fitness, and bonding. Here’s a guide to some of the best group activities in Austin:

1. Run as a Team: Austin International Half Marathon & Ascension Seton Austin Marathon, Half Marathon, & 5K

What better way to build camaraderie than by training and racing together? Signing up as a team for the Austin International Half Marathon or the Ascension Seton Austin Marathon is an excellent way to stay motivated, push each other, and share an unforgettable experience.

  • Team Perks: Teams can enjoy perks like easy team management, your team name printed on bibs, bulk payment options, and more. Plus, there’s nothing like crossing the finish line with your squad!
  • Training Together: Take advantage of group training runs around Lady Bird Lake Hike-and-Bike Trail or explore Austin’s scenic routes, like the Barton Creek Greenbelt or Shoal Creek Trail. Encouraging each other through the highs and lows of training makes race day even more rewarding.
  • Celebrate Your Accomplishment: After the race, celebrate at one of our staff favorite spots, such as Matt’s El Rancho, Fogo De Chao, or Gibson Street Bar and enjoy great food, and drinks. It’s a fun way to cap off the hard work you’ve all put in!

2. Kayak or Paddleboard on Lady Bird Lake

Gather your group and hit the water! Rowing Dock offers kayak and paddleboard rentals, providing a refreshing way to explore downtown Austin’s skyline from a unique perspective. It’s a great workout that doesn’t feel like one, and it’s perfect for those hot Texas days.

  • Group Rentals: Both Rowing Dock and Austin Paddle Shack offer group discounts and guided tours, making it easy to plan an outing. Try a sunset paddle for a memorable experience.

3. Explore the Greenbelt

The Barton Creek Greenbelt is a local favorite for hiking, rock climbing, and picnicking. With multiple entry points and trails ranging from easy to challenging, it’s suitable for groups of all fitness levels. Pack a picnic and enjoy some time in nature while exploring the beautiful limestone cliffs and shaded paths.

  • Team Hike: Organize a group hike starting at Twin Falls or Gus Fruh, and enjoy the natural beauty of Austin. It’s a fun, low-cost way to bond and stay active.

4. Take a Food Tour

Austin is known for its diverse and delicious food scene. Book a group food tour with Austin Eats Food Tours or Taste of Austin to sample some of the city’s best eats, from famous barbecue joints like Franklin Barbecue to trendy food trucks at The Picnic food truck park. It’s a fantastic way to experience Austin’s culture and culinary delights while spending quality time together.

5. Visit a Live Music Venue

No visit to Austin is complete without experiencing its legendary live music scene. Plan a night out at one of the city’s iconic venues, like The Continental Club, Antone’s, or Stubb’s BBQ. Catching a show together is a great way to unwind and enjoy Austin’s vibrant atmosphere.

6. Brewery or Winery Tours

Explore Austin’s burgeoning craft beer and wine scene with a group tour of local breweries like Meanwhile Brewing, Hops & Grain Brewing, or Jester King Brewery. Many offer behind-the-scenes tours, tastings, and group packages. It’s a relaxed way to spend the day while enjoying Austin’s unique beverages.

7. Group Runs & Fitness Classes

Austin offers plenty of ways to stay active with friends, from yoga in the park with Practice Yoga Austin to group cycling at SoulCycle Austin. Many local studios offer drop-in rates for visitors, or you can book a private session tailored to your group’s fitness level.

  • Run Groups: Dive into Austin’s running scene with friends! Fleet Feet Austin hosts a welcoming Friday afternoon group run, open to all skill levels. Check out our RUN AUSTIN page to explore more running groups and find the perfect one for you!

Make the Most of Your Time Together

Whether you’re gearing up for a race or just looking to have some fun, Austin’s vibrant mix of activities offers something for every group. And what better way to cap off your group adventures than by committing to a shared goal, like conquering the Austin International Half Marathon or the Austin Marathon? It’s not just about the miles—it’s about the memories and the bonds you’ll strengthen along the way. So gather your friends, family, or colleagues, and get ready to make the most of everything Austin has to offer!

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Austin International Half Partners with Bare Performance Nutrition as Official Hydration and Gel

Runners to Benefit from BPN’s On-Course Hydration, Nutrition, and Expo Engagement

The Austin International Half, formerly named the 3M Half Marathon, is proud to announce Bare Performance Nutrition (BPN) as the official on-course hydration and gel provider for the 2025 event. Known for their commitment to high-quality, performance-driven nutrition, BPN will be supplying their premium electrolytes and Go Gels at key locations throughout the course, ensuring that participants have the fuel they need to perform at their best on the point to point course. The Austin International Half takes place January 19, 2025 on MLK weekend. 

Runners will find BPN’s electrolytes available at all eight aid stations strategically positioned along the course. Additionally, BPN’s Go Gels will be featured at the designated Energy Zone, providing runners with a quick, convenient source of carbohydrates to sustain their energy levels during the race.

“Austin, Texas – BPN’s home, the city we have built a community in and where we found a love for running. Since 2020, we have been fueling runners all over Austin and have been on a mission to create endurance products specifically formulated to meet the unique demands of endurance athletes. In 2025, BPN will be the official race day gel and hydration sponsor of the Austin International Half. To us at BPN, this is more than sponsoring a race – it is about supporting our home and community”, stated Nick Bare, BPN Founder and CEO. 

In addition to fueling runners on the course, BPN will be providing samples of their BPN Endurance products in participant swag bags, allowing all runners to experience their industry leading endurance supplements first hand. Participants will pick up their swag bag at the Health and Fitness Expo January 17-18, 2025 at Palmer Events Center. The expo is open to the general public as well to engage with BPN in their activation space along with other health and fitness brands.  

“We are thrilled to partner with Bare Performance Nutrition, a brand that aligns perfectly with our commitment to supporting athletes with the best resources available,” said Megan Frausto, Partnership Manager of the Austin International Half. “Their products are trusted by top athletes across the country, and we know our runners will benefit from the quality hydration and nutrition BPN brings to the race.”

The Austin International Half, formerly the 3M Half Marathon, is renowned as one of the fastest 13.1-mile courses in the world. Runners will enjoy a predominantly downhill, point-to-point route that highlights some of Austin’s most iconic locations. The race starts in north Austin and finishes downtown near the majestic Texas State Capitol. Participants can choose to run the half solo or as part of a two person relay team. Registration can be completed online.

 

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About BPN: Our vision is to fuel performance and elevate athletic potential. We obsess over equipping people with the highest quality fuel, authentic creativity, and a team of committed people to Go One More. We are a brand for the committed. Those unwavering in the pursuit of their goals — never accepting mediocrity.