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How to Stay Motivated During Summer Training in Texas Heat

Texas summer isn’t shy—and neither are your goals. It may be raining in Austin this week, but we all know those hot days are right around the corner! As temperatures climb and the sun beats down, staying on track with your half marathon training can feel like its own endurance challenge. But don’t sweat it (okay, you’ll probably sweat a little)—training through the summer can be done, and you’ll come out stronger, faster, and more resilient.
Here’s how to keep the momentum going while staying safe, smart, and inspired for race day in Austin.

1. Shift Your Schedule

The Texas sun is no joke midday. Aim for early morning runs when temperatures are lower and humidity is more manageable. If mornings aren’t your thing, wait until the evening when the sun begins to set and the pavement cools down. Bonus: Austin sunrises and sunsets make for some seriously scenic training runs.

2. Hydration is Non-Negotiable

Start hydrating before your run. Don’t wait until you’re thirsty—if you’re feeling it, you’re already behind. Add electrolytes to your water, especially for longer runs, and be mindful of your recovery hydration too. A chilled Topo Chico post-run? Now you’re training like a local.

3. Dress for the Heat

Lightweight, moisture-wicking fabrics are your best friend. Avoid cotton, wear a visor or breathable cap, and go for light-colored clothing. Don’t forget sunscreen—even early or late in the day, those rays can sneak up on you.

4. Find Your Crew

Accountability is powerful. Join a local run club, meet up with fellow AIH runners, or create your own training group. Austin’s running community is strong—and there’s nothing like shared miles and encouragement to keep your spirits high when the temperature is even higher.

5. Mix Up Your Miles

On days when the heat is too intense, hit the treadmill, try water running, or cross-train with indoor cycling or strength work. Every workout counts toward your training goals, and variety keeps burnout at bay.

6. Set Micro Goals

Training for the Austin International Half is a big commitment, but it helps to break it down. Celebrate small victories—hitting your weekly mileage, getting out the door when you didn’t want to, or running your longest distance yet. Every win is one step closer to that Downhill to Downtown finish line.

7. Visualize Race Day

Keep your eyes on the prize: running through the streets of Austin, feeling the energy of the city, and finishing strong downtown. When motivation dips, picture the crowd cheering, the skyline in sight, and that finish line moment waiting for you. You’ve got this.

Ready to Train Smart All Summer?

Remember—your summer training sets the foundation for your fall performance. Listen to your body, adjust when needed, and stay consistent. Come race day, you’ll thank yourself for every hot, sweaty mile you powered through.

How Many Miles Is a Half Marathon? Everything Beginners Should Know About 13.1 Miles

So, you’ve been bitten by the running bug—or maybe you’re just curious—and now you’re wondering: how many miles is a half marathon? Let’s get the short answer out of the way:
A half marathon is 13.1 miles (or 21.0975 kilometers).
But the story behind those 13.1 miles? That’s where things get interesting—and where your journey begins.

A Quick History of the Half Marathon

While the full marathon’s origin goes all the way back to ancient Greece (shoutout to Pheidippides and his legendary 26.2-mile run), the half marathon is a much newer and more accessible creation. It began rising in popularity in the 1960s and 70s as running became a mass-participation sport.
Today, the half marathon is one of the most beloved distances in the running world. Why? Because it’s the perfect blend of challenge and attainability. For many runners, 13.1 miles is long enough to feel like a true test—but not so long that it takes over your life to train for.

Why 13.1 Miles Appeals to Beginners

If you’re just starting out, the half marathon might seem like a big leap—but it’s more doable than you think.
  • Trainable in 8–12 weeks: With a solid plan, you can go from zero to half marathon-ready in a few months.
  • No need for speed: You can run, jog, walk, or mix it up. Your pace is your own.
  • Tangible accomplishment: 13.1 miles is no joke—crossing that finish line is a huge personal victory.

What Training for a Half Marathon Looks Like

Most beginner training plans include:
  • 3–4 days of running per week
  • One long run on the weekend that gradually increases in distance
  • Rest and cross-training (think yoga, swimming, or cycling) to prevent burnout and injury
You don’t need fancy gear or a gym membership—just a good pair of running shoes, a plan, and a little determination.

Why Your First 13.1 Should Be in Austin

Here’s where things get exciting: if you’re thinking about tackling your first half marathon, there’s no better place to do it than at the Austin International Half.
This race is beginner-friendly, community-centered, and downright fun. Here’s what makes it special:
  • Scenic, approachable course through iconic Austin neighborhoods
  • Live music and local energy to keep your spirits (and pace) high
  • Supportive vibe where first-timers are cheered just as loud as the pros
  • Training tips, community runs, and expert guidance available when you register
Whether you’re chasing a time or just trying to cross that finish line, the Austin International Half is built to support your journey.

Ready to Go the Distance?

Now that you know the answer to how many miles is a half marathon—and why it’s the perfect distance for beginners—the only thing left is to take the first step. Your 13.1-mile story is waiting, and Austin is ready to welcome you to the start line.

 

Learn more and register for the Austin International Half

From Brunch to Beats: 5 Austin Vibes to Treat Yourself Post-Run

You earned it. Whether you just conquered a big race or powered through a long training run, one thing’s for sure—you’ve put in the work, and now it’s time to treat yourself.

You pounded the pavement, soaked in the skyline, and pushed through every mile. But the good vibes don’t end when your shoes come off—this is Austin, baby! From patio brunches to live music and post-run pampering, the city is packed with ways to unwind and celebrate your effort. Here are five unbeatable Austin ways to reward yourself and keep the post-run high going strong.

1. Brunch Like a Champion

You earned every bite—now it’s time to feast. Austin’s brunch scene is as vibrant as its running trails. Hit up Bouldin Creek Café for some mouthwatering vegetarian options or head to Jacoby’s Restaurant & Mercantile for Southern comfort with a view. Bonus points if you toast with a spicy michelada or a mimosa tower.

Runner’s Tip: Look for restaurants with patios—you’ll want to stay in the sunshine just a little longer.

2. Hit a Recovery Dip at Barton Springs

Cool down like a true Austinite at Barton Springs Pool. The chilly spring-fed waters are the perfect natural ice bath for tired legs. Stretch out on the grassy knoll, float a while, and let nature do its recovery magic.

Pro tip: Early post-race morning? Go when it opens for fewer crowds and full zen.

3. Groove Into the Night with Live Music

We don’t call it the Live Music Capital of the World for nothing. Whether you’re in the mood for smooth jazz, indie rock, or boot-stompin’ country, Austin’s got a stage calling your name. Try The Continental Club on South Congress or catch an outdoor set at Stubbs BBQ.

Nothing like dancing off the soreness, right?

4. Stroll South Congress for Local Flavor

Post-run recovery doesn’t have to be horizontal. A chill walk down South Congress Avenue is the perfect active recovery. Grab a scoop at Amy’s Ice Creams, pick up a quirky souvenir, and strike a pose in front of the “I Love You So Much” mural.

Feeling fancy? Swing by Hotel San José for a courtyard cocktail and some serious people-watching.

5. Treat Yourself to a Spa Day

Let’s be honest, your feet deserve their own thank-you card. Book a massage at Milk + Honey or snag a walk-in foot rub at Foot Massage Spa on Lamar. Add in a CBD bath bomb or a float tank session, and you’ll feel ready to register for your next race on the spot.

Run. Revel. Repeat.

At the Austin International Half, we’re not just about the miles—you’re here for the memories, the music, and the moment you high-five the city for being your playground. Whether you’re just starting out or a seasoned runner, make sure you reward your hard work with some of Austin’s finest post-run pleasures.

How to Train for a Winter Half Marathon Starting This Summer

Thinking about conquering a winter half marathon like the Austin International Half? Smart move, runner! But here’s the catch—your road to that shiny finisher’s medal starts this summer. Whether you’re chasing a PR or just crossing the finish line, a summer training start gives you the edge you need for winter race day success. Here’s how to do it right, Texas-style!

☀️ Why Summer Is the Best Time to Start Half Marathon Training

Start early, finish strong. Training in the summer sets the stage for your best performance in a winter half marathon. You get to build your base, increase endurance gradually, and avoid last-minute stress when the weather cools down.

Plus, running through the Texas summer heat makes you tougher. Come race day in cooler temps, you’ll feel faster and fresher!

Your Summer-to-Winter Half Marathon Training Plan

1. Build Your Base (June–July)

  • Goal: Run 3–4 times per week

  • Focus on easy miles to strengthen your aerobic engine.

  • Gradually increase your long run by 0.5 to 1 mile each week.

Pro Tip: Start with a 3-mile base and build toward a 6-8 mile long run by the end of July.

2. Add Strength and Speed (August–September)

  • Introduce hill workouts and strides.

  • Hit the gym 1–2x a week for strength training (think squats, lunges, core).

  • Add one tempo or interval session per week to improve speed.

Bonus: Hill training in Austin’s Greenbelt or Mount Bonnell builds power and grit!

3. Peak and Sharpen (October–November)

  • Bump long runs to 10–12 miles.

  • Focus on race pace workouts to dial in your goal pace.

  • Taper the last 2–3 weeks to arrive fresh and ready.

Training Through Texas Heat

Summer training in Austin? We got you covered:

  • Run early or late to beat the heat.

  • Stay hydrated with electrolytes (not just water!).

  • Dress light: moisture-wicking, UV-protective gear is your BFF.

  • Cross-train indoors when needed—swimming and cycling keep it fun and low-impact.

Stay Motivated with These Summer Hacks

  • Join a local running group or club for accountability.

  • Sign up for a few shorter races like 5Ks or 10Ks to stay race-ready.

  • Map out scenic routes: Lady Bird Lake, Brushy Creek Trail, or the Southern Walnut Creek Trail.

Why the Austin International Half Is Worth the Sweat

By the time race day rolls around this winter, you’ll be ready to rock 13.1 miles through one of the coolest cities in the country. The Austin International Half is fast, fun, and full of live music, cheering fans, and unforgettable vibes.

Bonus: All that summer work? It’ll make winter running feel like a breeze.

Let’s Do This Together!

The journey from summer sweat to winter finish line glory starts now. Lace up, stay consistent, and let’s make this your best half marathon yet.

Ready to commit?

Register for the Austin International Half today and let your summer training set you up for a winter victory!

Austin International Half Joins Forces with Austin Marathon for RUN AUSTIN® Launch Week

2026 Race Registration Opens May 12 with Exclusive Incentives and Local Events

AUSTIN, Texas, May 5, 2025 —  Registration for the 2026 Austin International Half officially opens on Monday, May 12, marking the start of Run Austin® Launch Week. This week-long event will feature giveaways, local group runs, and exclusive promotions. 

Set for Sunday, January 18, 2026, the Austin International Half will once again bring together runners from across the globe to race through the vibrant streets of downtown Austin.

“Launch Week is the first step in preparing for a successful race weekend,” said Stacy Keese, co-owner of High Five Events. “Launch Week gives runners an opportunity to commit early and take advantage of community resources designed to support their training.”

Throughout the week, runners can look forward to daily giveaways, exclusive offers, local group runs, and community  meetups featuring prizes and swag. Follow @AustinInternationalHalf on Instagram for daily updates and behind-the-scenes fun. To get in on every deal and giveaway, be sure to join the mailing list for the event here.

The following is the list of activities during Launch Week:

Monday, May 12th

  • Register and be entered to win 1 of 3 One on One Virtual Training Plans from The Run Plan  
  • Register to be entered to win 1 of 3 BPN Endurance Stacks.
  • Group Runs:
    • 7:00 AM GOOD GRiEF Running at Noble Joe’s Coffee – 1620 E Riverside Dr
    • 6:00 PM Austin Tri Club at Mean Eyed Cat – 1621 W 5th St
    • 6:30 PM Change Run Club at Aussie’s Grill & Beach Bar – 312 Barton Springs Rd

Tuesday, May 13th

  • Register and be entered to win 1 of 10 SPIbelts.
  • Register and be entered to win 1 of 3 Race Photo Packages from FinisherPix.
  • Group Runs:
    • 6:00 AM Morning Jo’s at Jo’s Coffee – 1300 S Congress Ave
    • 7:00 PM RAW Running – Mean Eyed Cat 1621 W 5th St

Wednesday, May 14th

  • Register and be entered to win a Paramount Theatre Summer Film Package.
  • Group Runs:
    • 6:30 PM Cooldown Running at Barton Springs Saloon – 424 S Lamar Blvd.
    • 7:00 PM Body Art Run Club at Lift ATX – 1005 Springdale Rd Unit 3

Thursday, May 15th

  • Register and be entered to win a pair of tickets to Blast.TV Major 2025 on June 19th at the Moody Center courtesy of Austin Sports Commission. 
  • Register and be entered to win 1 of 2 Spurs ticket package giveaways courtesy of the Spurs Sports and Entertainment:
  • Group Runs: 
    • 5:55 AM Sunrise Track Club under MoPac Bridge – 2102 Stephen F Austin Dr.

Friday, May 16th

  • Register to be entered to win 1 of 3 Fleet Feet RUN AUSTIN prize packages 
  • Group Runs:
    • 6:30 AM Fleet Feet Social Run – 211 Walter Seaholm Dr

Saturday, May 17th  

  • Register and be entered to win 1 of 2 pairs of entries to the Maudie’s Moonlight Run benefiting The Trail Conservancy on June 5th. 
  • Group Runs:
    • 5:00 AM Rise & Run South Austin at the Salty Donut – 2000 S Congress Ave. 
    • 5:45 AM Gilbert’s Gazelles in the plaza across from Mañana Dos – 111 Sandra Muraida Way
    • 7:00 AM ATX Runners at the Lady Bird Lake Trail 0 mile marker – 676 W Riverside Dr
    • 7:00 AM Saturday Run Club at Champion Park – 3830 Brushy Creek Rd
    • 7:00 AM Team FX Sunrise in the Hills at Muleshore – 2820 County Road 414, Spicewood
    • 7:00 AM Twenty-Six Two Marathon Club at JLL Plaza – 1703 West 5th St
    • 8:00 AM Euphoria Run Club at Noble Joe’s Coffee – 1620 E Riverside Dr
    • 8:00 AM Phoenix Rising Running at Austin High School – 1715 W Cesar Chavez St
    • 9:00 AM 39ERS at Padel39 – 2510 Rutland Dr

Sunday, May 18th

  • Register and be entered to win 1 of 3 Fogo de Chao $150 gift cards.
  • Group Runs:
    • 6:00 AM Buda Running Club – 214 Main Street, Buda
    • 7:30 AM ATX Run Divas at Cosmic Saltillo – 1300 E 4th St
    • 7:30 AM Rise & Run South Austin at Opa! Coffee and Wine – 2050 S Lamar Blvd
    • 8:00 AM Plant Powered Athlete at Vegan Nom Food Park – 2324 E Cesar Chavez St

Monday, May 19th

  • Register and be entered to win 2 tickets to an ACL Live show of your choice courtesy of PNC Bank.
  • Group Runs:
    • 7:00 AM GOOD GRiEF Running at Noble Joe’s Coffee – 1620 E Riverside Dr
    • 6:00 PM Austin Tri Club at Mean Eyed Cat – 1621 W 5th St
    • 6:30 PM Change Run Club at ATX AKtIV – 2307 Thornton Road

The initial pricing structure is offered during Launch Week of May 12-19 and is as follows: Austin International Half Marathon $109 & Austin International Half Relay $189. Registration is available here. During Launch Week, participants will also have the option to add the 2026 Ascensions Seton Austin Marathon, Half Marathon, & 5K  —for an exclusive rate as part of a limited-time combo deal, saving 10% off the standard price. Prices for all events increase after May 19. 

The 2026 Austin International Half, formerly known as the 3M Half Marathon, returns on Sunday, January 18, 2026. Known for its net-downhill, fast course and PR-friendly reputation, this race offers a downhill route through north and central Austin, finishing downtown. Runners can expect a high-energy experience complete with a curated swag bag, unique finisher medal, and on-course support including live music. It’s the perfect way to kick off the year and set the tone for an exciting race season.

If you are interested in hosting a group run in your town please email info@runAIH.com to get added to the official launch week calendar. 

 

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About the Ascension Seton Austin Marathon®: Since its inception in 1992, the Austin Marathon® has emerged as a world-class running event, attracting participants from all 50 states and over 50 countries. With a course that spans every quadrant of this dynamic city, offering a festive atmosphere with live music throughout, the marathon culminates in a vibrant finisher party. The event also serves as a powerful force for good, raising hundreds of thousands of dollars annually for various non-profit organizations. The Austin Marathon elevates Presidents Day weekend into a grand showcase of athleticism and community spirit, making it a bucket-list event for athletes, enthusiasts, and supporters from all over the world.