1. A Fast, Scenic, Downhill Course
3. Energetic Cheer Stations
4. A Finish Line Like No Other
5. Meet Blaze, Our Motivational Mascot
6. The Epic Finish Line Festival
1. Shift Your Schedule
2. Hydration is Non-Negotiable
3. Dress for the Heat
4. Find Your Crew
5. Mix Up Your Miles
6. Set Micro Goals
7. Visualize Race Day
Ready to Train Smart All Summer?
A Quick History of the Half Marathon
Why 13.1 Miles Appeals to Beginners
- Trainable in 8–12 weeks: With a solid plan, you can go from zero to half marathon-ready in a few months.
- No need for speed: You can run, jog, walk, or mix it up. Your pace is your own.
- Tangible accomplishment: 13.1 miles is no joke—crossing that finish line is a huge personal victory.
What Training for a Half Marathon Looks Like
- 3–4 days of running per week
- One long run on the weekend that gradually increases in distance
- Rest and cross-training (think yoga, swimming, or cycling) to prevent burnout and injury
Why Your First 13.1 Should Be in Austin
- Scenic, approachable course through iconic Austin neighborhoods
- Live music and local energy to keep your spirits (and pace) high
- Supportive vibe where first-timers are cheered just as loud as the pros
- Training tips, community runs, and expert guidance available when you register
Ready to Go the Distance?
You earned it. Whether you just conquered a big race or powered through a long training run, one thing’s for sure—you’ve put in the work, and now it’s time to treat yourself.
You pounded the pavement, soaked in the skyline, and pushed through every mile. But the good vibes don’t end when your shoes come off—this is Austin, baby! From patio brunches to live music and post-run pampering, the city is packed with ways to unwind and celebrate your effort. Here are five unbeatable Austin ways to reward yourself and keep the post-run high going strong.
1. Brunch Like a Champion
You earned every bite—now it’s time to feast. Austin’s brunch scene is as vibrant as its running trails. Hit up Bouldin Creek Café for some mouthwatering vegetarian options or head to Jacoby’s Restaurant & Mercantile for Southern comfort with a view. Bonus points if you toast with a spicy michelada or a mimosa tower.
Runner’s Tip: Look for restaurants with patios—you’ll want to stay in the sunshine just a little longer.
2. Hit a Recovery Dip at Barton Springs
Cool down like a true Austinite at Barton Springs Pool. The chilly spring-fed waters are the perfect natural ice bath for tired legs. Stretch out on the grassy knoll, float a while, and let nature do its recovery magic.
Pro tip: Early post-race morning? Go when it opens for fewer crowds and full zen.
3. Groove Into the Night with Live Music
We don’t call it the Live Music Capital of the World for nothing. Whether you’re in the mood for smooth jazz, indie rock, or boot-stompin’ country, Austin’s got a stage calling your name. Try The Continental Club on South Congress or catch an outdoor set at Stubbs BBQ.
Nothing like dancing off the soreness, right?
4. Stroll South Congress for Local Flavor
Post-run recovery doesn’t have to be horizontal. A chill walk down South Congress Avenue is the perfect active recovery. Grab a scoop at Amy’s Ice Creams, pick up a quirky souvenir, and strike a pose in front of the “I Love You So Much” mural.
Feeling fancy? Swing by Hotel San José for a courtyard cocktail and some serious people-watching.
5. Treat Yourself to a Spa Day
Let’s be honest, your feet deserve their own thank-you card. Book a massage at Milk + Honey or snag a walk-in foot rub at Foot Massage Spa on Lamar. Add in a CBD bath bomb or a float tank session, and you’ll feel ready to register for your next race on the spot.
Run. Revel. Repeat.
At the Austin International Half, we’re not just about the miles—you’re here for the memories, the music, and the moment you high-five the city for being your playground. Whether you’re just starting out or a seasoned runner, make sure you reward your hard work with some of Austin’s finest post-run pleasures.
Thinking about conquering a winter half marathon like the Austin International Half? Smart move, runner! But here’s the catch—your road to that shiny finisher’s medal starts this summer. Whether you’re chasing a PR or just crossing the finish line, a summer training start gives you the edge you need for winter race day success. Here’s how to do it right, Texas-style!
☀️ Why Summer Is the Best Time to Start Half Marathon Training
Start early, finish strong. Training in the summer sets the stage for your best performance in a winter half marathon. You get to build your base, increase endurance gradually, and avoid last-minute stress when the weather cools down.
Plus, running through the Texas summer heat makes you tougher. Come race day in cooler temps, you’ll feel faster and fresher!
Your Summer-to-Winter Half Marathon Training Plan
1. Build Your Base (June–July)
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Goal: Run 3–4 times per week
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Focus on easy miles to strengthen your aerobic engine.
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Gradually increase your long run by 0.5 to 1 mile each week.
Pro Tip: Start with a 3-mile base and build toward a 6-8 mile long run by the end of July.
2. Add Strength and Speed (August–September)
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Introduce hill workouts and strides.
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Hit the gym 1–2x a week for strength training (think squats, lunges, core).
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Add one tempo or interval session per week to improve speed.
Bonus: Hill training in Austin’s Greenbelt or Mount Bonnell builds power and grit!
3. Peak and Sharpen (October–November)
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Bump long runs to 10–12 miles.
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Focus on race pace workouts to dial in your goal pace.
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Taper the last 2–3 weeks to arrive fresh and ready.
Training Through Texas Heat
Summer training in Austin? We got you covered:
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Run early or late to beat the heat.
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Stay hydrated with electrolytes (not just water!).
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Dress light: moisture-wicking, UV-protective gear is your BFF.
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Cross-train indoors when needed—swimming and cycling keep it fun and low-impact.
Stay Motivated with These Summer Hacks
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Join a local running group or club for accountability.
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Sign up for a few shorter races like 5Ks or 10Ks to stay race-ready.
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Map out scenic routes: Lady Bird Lake, Brushy Creek Trail, or the Southern Walnut Creek Trail.
Why the Austin International Half Is Worth the Sweat
By the time race day rolls around this winter, you’ll be ready to rock 13.1 miles through one of the coolest cities in the country. The Austin International Half is fast, fun, and full of live music, cheering fans, and unforgettable vibes.
Bonus: All that summer work? It’ll make winter running feel like a breeze.
Let’s Do This Together!
The journey from summer sweat to winter finish line glory starts now. Lace up, stay consistent, and let’s make this your best half marathon yet.
Ready to commit?
Register for the Austin International Half today and let your summer training set you up for a winter victory!
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