Exploring Austin’s Hidden Running Gems: Beyond Town Lake Trail

Hey there, Austin runners! If you’re like to dodge the hustle and bustle of the popular Town Lake Trail, you’re in luck. Austin is packed with lesser-known trails that offer just as much beauty and excitement without the crowds. Let’s lace up and discover some fantastic spots to run in our city!

 

 

1. Southern Walnut Creek Trail

Welcome to East Austin’s hidden treasure! The Southern Walnut Creek Trail is perfect for those who love a bit of adventure with their run.

With its 10-foot wide paved pathways, this trail winds through a maze of trees and foliage, offering both shade and a sense of escape.

Whether you’re running on foot or gliding on wheels, this trail’s twists and turns will keep you engaged from start to finish. View Map

 

 

 

 

2. Johnson Creek Greenbelt

For a straightforward, scenic run, the Johnson Creek Greenbelt is your go-to. This paved trail stretches from Veterans Drive to north of Enfield Road, making it a long but easy route to navigate.

Start your journey at Austin High School, West 5th Street, or Lake Austin Boulevard and enjoy the serene surroundings as you run.

This trail is a gem for those who appreciate a mix of urban and natural landscapes. View Map

 

 

 

3. Brushy Creek Regional Trail

Brushy Creek Regional Trail is a runner’s paradise spanning nearly seven miles and connecting six parks.

With partially paved pathways, it’s easy to navigate and offers a great mix of terrain.

Each section of the trail has its unique charm, making every run feel like a new adventure. Perfect for a long, scenic run or a shorter, relaxed jog. View Map

 

 

 

 

4. Shoal Creek Trail at Pease Park

 

Start at Pease Park and follow the clearly marked Shoal Creek Trail as it heads north to 38th Street.

This trail is a local favorite for its accessibility and natural beauty. Loop around Pease Park for a peaceful run, then venture further north if you’re up for a longer route.

It’s a fantastic spot for both beginners and seasoned runners. View Map

 

 

 

5. Mayfield Park

Mayfield Park isn’t just about running; it’s an experience!

Listed in the National Register of Historic Places, this park offers a tranquil one-mile trail that’s perfect for beginners and families.

Enjoy the historic cottage, beautiful gardens, and, if you’re lucky, a peacock sighting or two. It’s a serene escape right in the heart of Austin. View Map

 

 

 

 

6. Mueller Lake Park Trail

Looking for a run with a view?

Mueller Lake Park Trail is a 3-mile path that’s partly paved and partly crushed granite, offering stunning views and a peaceful atmosphere.

Plus, with food trucks nearby, you can reward yourself with a tasty treat post-run. It’s the perfect spot to get away from the crowds and enjoy a scenic run. View Map

 

 

 

7. Upper Boggy Creek Trail

The Upper Boggy Creek Trail features Austin’s first-ever dual-track trail, extending from the Capital Metro MLK Jr. Station to Rosewood Ave.

South of Rosewood Avenue, the trail is composed of crushed granite.

As part of the EastLink trail system, this 5.1-mile urban trail connects Bartholomew Park to Lady Bird Lake, making it a versatile and exciting running route. View Map

 

 

 

 

 

Top Neighborhoods and Places for Runners

Looking to explore some of Austin’s charming neighborhoods on your runs? Check out these top spots:

  • Capitol Building Loops: Enjoy beautiful, scenic loops near downtown around the iconic Capitol Building.
  • UT Campus through Hyde Park: Navigate student traffic while taking in the sights, and venture into the historic, quiet streets of Hyde Park. Avoid running in West Campus for a more pleasant experience.
  • Barton Hills: A lovely neighborhood with rolling hills and picturesque views.
  • Travis Heights: Known for its eclectic vibe and shaded streets, perfect for a relaxed run.
  • Tarrytown: A serene area with beautiful homes and peaceful streets.
  • Circle C Park: Offers great trails and open spaces for a refreshing run.

 

Top Tips for Running Safely in Neighborhoods

If you prefer hitting the streets in some random neighborhood, here are a few tips to ensure a safe and enjoyable run:

  • Use Sidewalks When Possible: Stick to sidewalks to stay safe from traffic.
  • Be Predictable: Make your movements clear to others, especially drivers.
  • Stay Aware: Keep the volume of your music low so you can hear your surroundings.
  • Run Opposite Traffic: This helps you see oncoming vehicles and stay safe.
  • Don’t Block Bike Lanes: Share the road respectfully with cyclists.

 

So there you have it, fellow runners! These trails and tips should keep you busy and safe as you explore Austin’s fantastic running routes beyond the popular Town Lake Trail. Happy running!

Austin International Half Replaces 3M Half Marathon

High Five Events is thrilled to announce the rebranding of the renowned 3M Half Marathon to the Austin International Half. The race, set to take place on January 19, 2025, will continue to offer the same scenic route through Austin, Texas, while embracing an exciting new chapter.

“After 30 years of a great partnership with 3M, we are excited to begin a new chapter for this iconic race,” said Jack Murray, co-owner of High Five Events. “Our commitment to excellence and community aligns perfectly with our vision for the future of this event. We believe this rebranding will enhance the race experience for all participants and further cement its status as a premier event in the running community both locally and globally.”

The 3M Half Marathon has been a staple in the Austin running scene for over 30 years, known for its fast, downhill course and exceptional organization. As the race transitions to the Austin International Half, participants can expect the same high standards, with additional enhancements brought by the new direction. All participants currently registered under the 3M Half Marathon name will have their registrations automatically transferred to the Austin International Half Marathon, ensuring a seamless transition.

“We are proud of the legacy we’ve built with the 3M Half Marathon and grateful for the many memories created over the past 30 years,” said Stacey Claessens, Global Employee Empowerment Manager, 3Mgives. “We are pleased that High Five Events will carry the tradition of this event forward and continue to provide a world-class experience for runners from around the globe.”

The Austin International Half Marathon promises to deliver an unforgettable experience with the same event producers (High Five Events), renowned course, outstanding support, and new surprises along the way. Registration for the half marathon distance and relay is open, and participants are encouraged to secure their spot early for what promises to be a milestone event in the heart of Austin.

The rebranding of the event coincides with the 2025 Launch Week that includes activities, specials, and giveaways. Launch week begins Friday, June 21, with $10 off entries; Saturday will feature a special event in partnership with The Trail Conservancy, where free snow cones will be handed out to runners on the Hike-and-Bike Trail. This will be followed by various other daily specials leading up to the final day, Friday, June 28.

 

For more information and to register, visit AustinInternationalHalf.com.

 

About High Five Events:  High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, Austin International Half (formerly 3M Half Marathon), CapTex Triathlon, and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.

Kick Off 2025 with Austin International Half’s Exciting Launch Week!

Get ready to kick off the 2025 Austin International Half, formerly the 3M Half Marathon, with a week full of excitement, surprises, and unbeatable deals! Our Launch Week is packed with daily offers, special events, and giveaways designed to get you pumped for the race. Whether you’re a seasoned runner or gearing up for your first half marathon, there’s something for everyone. Here’s a sneak peek at what you can expect during this incredible week:

Friday, June 21, 2024: BIG ANNOUNCEMENT DAY!
We are celebrating our new name and 2025 Registration is offically open! So secure your spot early and join us in making history! Today’s special offer is $10 off registration, so be sure to sign up today with code “LaunchAIH“.

Saturday, June 22, 2024: Win a Hotel Night at Hyatt Place Austin Arboretum!
Enter for a chance to enjoy a luxurious stay at our host hotel right next to the start line.
PLUS, a special event in partnership with The Trail Conservancy, where free snow cones will be handed out to runners on the Hike-and-Bike Trail at Auditorium shores from 8:00 AM – 10:30 AM

Sunday, June 23, 2024: Chance to Win 1 of 2 SPIBelt Bundle Giveaway!
Chance to win 1 of 2 SPIbelt bundles with a dual pocket SPIbelt pro, SPIbelt hat, H2O handheld. Perfect for keeping your essentials secure on your runs.

Monday, June 24, 2024: ‍ Austin Marathon Combo Deal!
Register for both races and save an additional $10 off!

Tuesday, June 25, 2024: Chance to Win a 1 of 2 BPN Endurance Stacks!
Get geared up with premium fitness supplements and gear.

Wednesday, June 26, 2024: FREE Personalized Name Plate!
Get your name and finish time on your finisher medal! An $11.99 value!

Thursday, June 27, 2024: FREE Shuttle Bus Ticket!
Enjoy hassle-free transportation from the finish line back to the start parking garage.

Friday, June 28, 2024: Chance to Win a Fleet Feet Prize Pack!
Gear up with top-notch running gear and accessories.

Stay fast, stay fierce!

Group Run Schedule

Join us for group runs throughout the week to stay motivated and connected with the running community. Here’s the schedule:

Group Run Time Slot Location
Friday, June 21, 2024
Comedor Run Club 10:00 AM 501 Colorado St (Comedor Restaurant), Mileage: 2 or 3 mile options
Saturday, June 22, 2024
Rise and Run South Austin 5:30 AM REI (601 N Lamar Blvd)
Gilbert’s Gazelles 5:45 AM Meet at the plaza area at the corner of Sandra Muraida Way and Electric Avenue. Parking validation available for those parking in the Gables garage
Austin Fit (USA FIT Austin) 6:30 AM 611 S Congress Ave, Austin TX 78704. (Congress Square II rear parking lot)
Twenty-Six Two Phil’s Hills Workout 7:00 AM 7am-9:30 run at JLL Plaza (1703 West 5th St)
ATX Runners 7:00 AM The Zero, 676 W Riverside. Distances range from 5-18 miles.
5RUN2 7:00 AM Revolucion Downtown (207 San Jacinto Blvd Suite 200), 7 or 10 miles
Pfun Runners 7:00 AM lot behind West Pecan Coffee + Beer, 3.1-6.2 miles
Austin Front Runners 10:00 AM Meet at the Rock under MoPac Overpass (2102 Stephen F. Austin Dr)
Sunday, June 23, 2024
Monday, June 24, 2024
Comedor Run Club 10:00 AM 501 Colorado St (Comedor Restaurant), Mileage: 2 or 3 mile options
Austin Tri Club 6:00 PM Mean Eyed Cat. 3-6 miles
Rise and Run South Austin 6:30 PM The Shops at Onion Creek 11215 S IH-35 (park near Craigo’s)
Tuesday, June 25, 2024
Rise and Run South Austin 5:00 AM 500 West William Cannon (park near Mcdonalds & ATM Machine)
Morning Jos 6:00 AM Jos Coffee 1300 S Congress Ave, Austin, TX 78704
RAW Running 7:00 PM 1621 W 5th St, Austin, TX 78703
ATX Runners 6:00 PM The corner of west 10th St & Wayside (904 Wayside, Austin, TX 78703), track workout
Launch Party with EIGHT Beer & Run with RAW Running 7:00 PM Mean Eyed Cat (1621 W 5th St, Austin, TX 78703)
Wednesday, June 26, 2024
Buda Running Club 5:00 AM 206 N Main St, Buda TX 78610 – Main Street downtown Buda at the Windmill parking lot (free parking)
Rise and Run South Austin 5:30 AM Fleet Feet (5900 W Slaughter Ln)
5RUN2 6:30 AM Kerbey Lane South Lamar, 5K & 5 Mile
Comedor Run Club 10:00 AM 501 Colorado St (Comedor Restaurant), Mileage: 2 or 3 mile options
East Side Beer Runners 6:30 PM starting at Central Machine Works
Thursday, June 27, 2024
Rise and Run South Austin 5:00 AM CVS 520 W Slaughter Ln
Austin Front Runners 6:00 PM Meet at the Rock under MoPac Overpass (2102 Stephen F. Austin Dr)
ATX Runners 6:00 PM The corner of west 10th St & Wayside (904 Wayside, Austin, TX 78703), 3-6 mile tempo run
Friday, June 28, 2024
Buda Running Club 5:00 AM 206 N Main St, Buda TX 78610 – Main Street downtown Buda at the Windmill parking lot (free parking)
Fleet Feet Seaholm Run 6:30 AM 211 Walter Seaholm Dr, Austin, TX 78701

Join us for these events and make the most of the 2025 Launch Week!

REGISTER NOW!

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Killer training tips to level up your run game

Hey there, future half marathoners! Blaze here, ready to ignite your training with some killer tips to take your run game to the next level. Whether you’re a seasoned runner or just lacing up your shoes for the first time, these strategies will help you boost your performance and enjoy every mile. Let’s get started!

1. Smart Scheduling

Weekly Plan: Design a balanced weekly training schedule that includes:

    • Long Run: Increase your long run by a mile each week until you reach your goal distance. For example, start at 6 miles and build up to 13 miles over several weeks.
    • Speed Workout: Try interval sessions like 6×800 meters at a pace faster than your goal race pace, with 400 meters of jogging recovery between each interval.
    • Tempo Run: Run at a “comfortably hard” pace for 20-40 minutes. This pace is usually around your 10K race pace.
    • Easy Runs: Keep these runs slow and conversational to help your body recover while maintaining your weekly mileage.
    • Rest and Recovery: Schedule at least one full rest day and one cross-training day (like swimming or cycling) to avoid overuse injuries.

 

2. Gear Tips

Replace Your Old Shoes: Visit a specialty running store to get fitted for the right shoes based on your gait and foot type. Replace shoes every 300-500 miles to avoid injury.

Invest in the Right Clothing: Opt for moisture-wicking fabrics to keep you dry and prevent chafing. Consider compression gear for additional muscle support.

 

 

3. Interval Training Techniques

Speed Intervals: Incorporate 400-meter repeats into your training. For example, do 10×400 meters at 5K pace with 200 meters of jogging recovery.

Hill Repeats: Find a hill with a moderate incline. Run up the hill at a hard effort for 60 seconds, then walk or jog back down for recovery. Start with 4-6 repeats and gradually increase.

 

 

4. Listening to Your Body

Pain vs. Discomfort: Muscle soreness after a run is normal, but sharp or persistent pain may indicate an injury. If you experience pain that alters your gait, consult a healthcare professional.

Active Recovery: Use rest days for low-impact activities like swimming, cycling, or yoga to promote recovery and prevent stiffness.

 

 

5. Mental Strategies

Mantras: Develop personal mantras to use during tough moments in your runs. Examples include “Strong and steady,” “One step at a time,” or “I’ve got this.”

Race Visualization: Spend a few minutes each day visualizing yourself running the race, handling challenges with ease, and crossing the finish line strong and happy.

 

 

6. Making It Fun

Scenic Routes: Discover Austin’s best running spots, such as:

    • Lady Bird Lake Hike-and-Bike Trail: A picturesque 10-mile loop around the lake with downtown views.
    • Barton Creek Greenbelt: Offers a variety of trails with different difficulty levels, perfect for a change of scenery.

Music and Podcasts: Create a playlist of your favorite upbeat songs or download engaging podcasts and audiobooks to keep you entertained on longer runs.

 

Implementing these focused tips will help you enhance your training, stay motivated, and prepare effectively for the Austin International Half. Keep running strong, enjoy the journey, and remember to have fun out there!

– Blaze out!

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Run with the Pros: How to Utilize Pacers in Your Next Half Marathon

When you set foot on the race course of the 3M Half Marathon, you’re not just running; you’re embarking on a journey fueled by your goals and dreams. Whether you’re a seasoned runner aiming for a personal best or a first-timer hoping to cross the finish line with confidence, utilizing a pacer can be your secret weapon.

What is a Pacer?

In the world of running, pacers are like navigators in a race. They are experienced runners who volunteer to control the pace across a given finish time, ensuring a steady and targeted speed. By following a pacer, you essentially follow a moving finish line that’s calibrated to help you achieve your race time goal. Pacers carry signs that clearly show the finish time they are targeting, which makes them easy to spot in the crowd.

 

Benefits of Running with a Pacer Running with a pacer has several advantages:

Consistency: Pacers help manage your pace, preventing you from going too fast too soon, which can deplete your energy reserves before the race is over.

Encouragement: They provide motivational support, especially when the going gets tough, and they are known to offer tips and strategies to help you keep moving.

Community: You’ll find yourself surrounded by runners with similar goals, which can enhance your race day experience through shared commitment and camaraderie.

 

Pacers at the 3M Half Marathon

The 3M Half Marathon proudly offers official pace groups provided by veteran marathoners from the Twenty-Six Two Marathon Club and Conley Sports. These groups cover a wide range of finish times, from 1:30 to 2:20. You can easily join a group that suits your target time by lining up behind the pacer at the start of the race. Some of the dedicated pacers you might run with include Matt Fletcher, who’s pacing for his fifth time and loves giving back to the running community, and Robyn Dodge, a veteran pacer for the 3M Half Marathon who balances her life as an archaeologist with her passion for running. Each pacer has a story and a strategy, from maintaining an even pace to adjusting for hills, which they’re eager to share, helping make your race experience both successful and enjoyable.

 

How to Choose Your Pacer

Set a realistic goal: Match your pacer choice to your training and past race performances.

Meet them at the expo: Many races, including the 3M Half Marathon, introduce their pacers at the race expo. This is a great opportunity to meet your pacer in person, discuss strategies, and even get some last-minute tips.

 

Tips for Race Day-

Stay within sight: Keep your pacer in view, but don’t worry if you drift a few feet away. It’s more important to avoid crowding and maintain your comfort.

Listen up: Pacers often share useful insights about the course and how to tackle specific sections.

Be flexible: It’s okay to adjust your strategy. If you feel strong in the later stages, you might decide to push ahead.

 

Remember, the pacers are there for you, offering guidance and support as you chase down your personal best or just aim to finish strong. By utilizing the expertise and encouragement of a pacer, you set yourself up for success on the race course, surrounded by the energy and enthusiasm of fellow runners aiming for the same goal. Let the pace team lead you to a memorable and rewarding race day!

Pacers