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Morning vs. Evening Running in Austin: What’s Best for You?

Whether you’re training for the Austin International Half or simply enjoying the miles, choosing the best time of day to run can make a major difference in performance, enjoyment, and consistency. In a city like Austin—known for its early sunrises, warm evenings, and active outdoor culture—both morning and evening runs offer unique perks. So, when is the best time to lace up and hit the road?
Let’s break it down.

The Case for Morning Runs

Cooler Temps and Clear Trails

Morning runners in Austin often get to enjoy cooler temperatures—especially in the warmer months. With summer highs regularly climbing above 90°F, getting out before 8 AM can be the difference between a refreshing jog and a sweltering slog.

A Motivating Start to the Day

Running before work or school provides a mental and physical boost that can set a positive tone for the entire day. Many runners say that ticking off their run early gives them a sense of accomplishment and reduces the chance of skipping a workout later due to surprise meetings or fatigue.

Fewer Distractions, More Consistency

Austin’s scenic trails, like the Ann and Roy Butler Hike-and-Bike Trail, are quieter in the morning, making for a more peaceful experience. Morning runs also encourage routine—train your body to get up and go, and your training consistency may soar.

The Benefits of Evening Runs

More Energy, Faster Splits

Your body is naturally more awake and warmed up later in the day. Many runners report feeling stronger and running faster during evening workouts. It’s also easier to schedule more intense training like intervals or tempo runs when your energy reserves are full.

A Chance to De-Stress

Running after work is a great way to decompress and shake off the stress of a long day. Whether you’re pacing through Mueller Lake Park or gliding down Shoal Creek Trail, an evening run can be a meditative ritual.

Social Miles

Evenings are often prime time for group runs and social miles. Organizations like Austin Runners Club and The Trail Foundation host evening meetups where you can find a community, accountability, and post-run tacos (this is Austin, after all).

Middle Ground: The Golden Hour

If you can’t decide, try running at sunrise or sunset—both times offer magical light, moderate temps, and beautiful views of the city. Sunset runs along the Longhorn Dam are unforgettable during training season.

Choosing What’s Right for You

There’s no universal best time—only the best time for you. When deciding, consider:
  • Work/life schedule: Choose what you’re most likely to stick with.
  • Austin’s seasonal weather: Summer mornings or winter afternoons?
  • Your training goals: Easier to run fast when fully awake?
  • Your vibe: Peaceful sunrise solitude or end-of-day social strides?

Final Word

Training for the Austin International Half is a journey—make it yours by finding the rhythm that fits your life. Whether you’re watching the bats take flight from the Congress Avenue Bridge or chasing sunrise over Lady Bird Lake, what matters most is that you’re out there, chasing your goals.
So—morning or evening? There’s only one way to find out: try both. And we’ll see you at the finish line.
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Austin International Half Partners with HotelPlanner for 2026 Event

Delivering Seamless Lodging Solutions for a World-Class Race Weekend in Austin

The Austin International Half, formerly known as the 3M Half Marathon, is proud to announce its partnership with HotelPlanner, a leading travel technology platform specializing in customized hotel booking solutions. As the Official Hotel Provider for the 2026 race, HotelPlanner will offer participants, spectators, and race staff exclusive access to curated lodging options for the event weekend, scheduled for January 18, 2026.

This collaboration ensures a seamless travel experience for all attendees, providing a wide array of accommodation choices through HotelPlanner’s user-friendly booking platform. Whether seeking group reservations, flexible booking terms, or affordable options near the race course, travelers can rely on HotelPlanner for a stress-free stay.

“HotelPlanner understands the unique needs of endurance athletes and event travelers,” said Eleanor Stein, Sales and Junior Partnership Manager for the Austin International Half. “Their partnership helps us deliver a seamless, all-in-one race weekend experience—from the starting line to check-in. We’re excited to give our runners and their supporters an easy way to stay connected to the action in Austin.”

The 2026 race weekend begins with a two-day Health and Fitness Expo, held January 16–17, followed by the main event on Sunday, January 18. Through the Austin International Half’s dedicated HotelPlanner page, runners and fans can explore and reserve accommodations across the city’s most energetic and scenic areas.

Known for its vibrant atmosphere, the Austin International Half course winds through some of the city’s most iconic neighborhoods and concludes at the steps of the Texas State Capitol. The event features live music, a fast, mostly downhill course, and the lively Finish Line Festival, complete with photo ops, a beer garden, and a full Austin experience. Registration for all distances is open at DownhillToDowntown.com.

 

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About HotelPlanner: HotelPlanner, a leading travel technology company that combines proprietary artificial intelligence agents (HotelPlanner.ai) and a 24/7 global gig-based reservations and customer service network. The HotelPlanner platform provides comprehensive hotel booking services to individuals and groups worldwide. With a vast network of hotels and a user-friendly interface, Hotel Planner makes it easy to find and book the perfect accommodations for any type of travel.

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Why the Austin International Half Course Is Great for First-Timers

If you’re thinking about signing up for your first half marathon, the Austin International Half should be at the top of your list. Whether your goal is to cross the finish line for the first time or snag a personal record (PR), this race offers a unique blend of speed, scenery, and spirit that makes it ideal for first-time runners.

A Fast, Downhill Course That Works in Your Favor

One of the standout features of the Austin International Half is its net downhill course. From start to finish, runners enjoy a gradual descent that takes the edge off fatigue and gives you an advantage when chasing your goals. The elevation profile is forgiving, allowing you to settle into a rhythm early and maintain momentum throughout.

This course has become a destination for PR-chasers from all over the country. Runners return year after year, knowing the layout is designed to help them run their fastest race yet. If you’ve been training hard and are ready to test your fitness, this is the perfect stage to shine.

Cool January Weather = Prime Racing Conditions

The race takes place in January, when Austin’s weather is at its best for distance running. Expect cool, crisp air and low humidity, which helps reduce fatigue and overheating. For first-timers, this means one less variable to worry about. You can focus on enjoying the race and achieving your goals, instead of battling the heat.

High-Energy Atmosphere with Live Music

Running 13.1 miles is a big deal—why not celebrate every step of the way? The Austin International Half features live bands along the course that keep spirits high and legs moving. These performances provide just the right energy boost when you need it most and make the miles fly by. It’s part race, part music festival, and 100% unforgettable.

Celebrate Big at the Finish Line Festival in Downtown Austin

Crossing the finish line is just the beginning. The Finish Line Festival in downtown Austin is the ultimate reward for your hard work. You’ll be welcomed with cheers, music, food, drinks, and a vibrant atmosphere that captures the city’s unique charm. Whether you’re celebrating a new PR or your first-ever half marathon, this post-race party is the perfect way to cap off your accomplishment with friends, family, and fellow runners.

Join the Movement

Whether you’re local to Austin or traveling in for your debut, the Austin International Half delivers a world-class experience in a welcoming, high-energy environment. You’ll run fast, feel supported, and make memories that’ll last long after you cross the finish line.

Ready to make your half marathon debut?

Register now and take the first step toward your PR—or just your first 13.1!

3 Healthy Habits to Build Before You Begin Training for a Half Marathon

Are you gearing up for the Austin International Half Marathon? Before you lace up your running shoes and dive into your training plan, it’s important to lay a solid foundation. Building healthy habits now will set you up for a successful, enjoyable, and injury-free race season. Here are three essential habits to start today:

 

1. Prioritize Consistent Sleep

 

Quality sleep is the unsung hero of athletic performance. Aim for 7–9 hours of restful sleep each night to allow your body to recover, repair, and recharge. Good sleep habits help regulate hormones, boost your immune system, and improve mental focus—crucial for both training and race day. Try to stick to a regular bedtime, limit screen time before bed, and create a calming nighttime routine.

 

2. Hydrate Early and Often

 

Proper hydration is key for every runner, especially in Austin’s warm climate. Start tracking your daily water intake now, aiming for at least half your body weight in ounces each day. Carry a reusable water bottle, add hydrating foods like fruits and veggies to your meals, and pay attention to your body’s thirst cues. Building this habit before training ramps up will help you avoid dehydration and keep your energy levels steady.

 

3. Build a Balanced Nutrition Routine

 

Fueling your body with the right foods is just as important as logging miles. Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Establish regular meal times and experiment with pre- and post-workout snacks to see what works best for you. A balanced diet will support your training, speed up recovery, and help you feel your best on race day.

 

Ready to Start Training?

 

By focusing on these three habits—sleep, hydration, and nutrition—you’ll create a strong foundation for your half marathon journey. Start building them now, and you’ll be well-prepared to tackle your training plan and cross the finish line at the Austin International Half with confidence!

Blaze’s Favorite Austin Parks to Walk, Jog, or Run

Hey y’all! Blaze here — your favorite red-hot mascot with a love for running and all things Austin. Whether you’re a casual walker, a training-for-your-first-half kinda jogger, or a seasoned speedster, I’ve got the lowdown on the best spots in Austin to get your miles in. Let’s lace up and hit the trails!


1. Lady Bird Lake Hike & Bike Trail

You knew this would top my list, right? With 10 miles of mostly flat, scenic paths right through the heart of the city, this spot is an Austin classic. You’ll get epic skyline views, peaceful water vibes, and plenty of fellow runners to high-five. Bonus: It’s pup-friendly, so bring your four-legged running buddy!


2. Mueller Lake Park

Located in East Austin, this park is a hidden gem for joggers and walkers. The 5-mile loop around the lake is flat, paved, and full of good vibes. Grab a smoothie after your run at one of the local cafes nearby — because refueling is part of the training, right?



3. Barton Creek Greenbelt

For those who love a little adventure with their cardio, the Greenbelt is where it’s at. This rugged, shaded trail offers a break from the pavement and some natural Texas beauty to spice up your run. Just keep your eyes peeled for mountain bikers and lizards (yes, I see you, speedy reptiles!).


4. Zilker Park

Zilker isn’t just for ACL and kite festivals — it’s also a stellar spot to get moving. There’s plenty of open space for intervals, sprints, or a chill yoga session post-run. You might even catch a live band warming up nearby. Only in Austin, right?




5. Walnut Creek Metropolitan Park

North Austin runners, this one’s for you! With a mix of shaded trails and paved paths, Walnut Creek is great for building endurance or switching up your terrain. It’s got just the right amount of challenge without losing the fun.


Final Stride

No matter your pace or path, Austin has a park that fits your vibe. Remember, every step gets you closer to that Downhill to Downtown finish line. So get out there, soak up the ATX energy, and let’s keep crushin’ those miles.
Catch you on the trail (or at the smoothie shop),
—Blaze