Springtime in Austin is electric! The sun’s out, the trails are calling, and the city is buzzing with energy. As a fiery spirit of speed and endurance, I’m all about making the most of this perfect season. Here are my top ways to stay active, have fun, and fuel that race-day energy in the ATX!

1️⃣ Running the Ann and Roy Butler Hike-and-Bike Trail

Lady Bird Lake, multiple access points – Try starting at Austin Central Library (710 W Cesar Chavez St.)

Nothing beats a sunrise run around Lady Bird Lake. The views? Stunning. The breeze? Refreshing. The energy? Unmatched! Whether you’re clocking in training miles or taking a scenic jog, this 10-mile loop is an Austin must.

 

2️⃣ Cooling Off with a Barton Springs Dip

Barton Springs Pool, Zilker Park – 2201 William Barton Dr.

I may be made of elemental energy, but even I can’t resist the crisp, 68-degree magic of Barton Springs. After a long run, there’s no better way to cool off, recharge, and feel alive.

 

 

3️⃣ Tackling the Greenbelt’s Trails

Barton Creek Greenbelt, multiple entrances – Try the Barton Creek Trailhead at 3755-B S Capital of Texas Hwy.

For those who love a challenge, the Barton Creek Greenbelt is the perfect mix of rugged trails, shady trees, and even some rock climbing action. Bonus points if you end your adventure with a plunge into Campbell’s Hole!

 

4️⃣ Cheering at Maudie’s Moonlight Run

Downtown Austin, race starts at 900 W Riverside Dr.

Spring racing season is on, and Maudie’s Moonlight Run Benefiting the Trail Conservancy, happening on June 5th is an Austin classic. Whether I’m running, walking, or just bringing the hype, this event is pure fun. Plus, it’s a great way to stay active!

 

 

5️⃣ Sunset Yoga at Auditorium Shores

Auditorium Shores at Town Lake Metro Park – 900 W Riverside Dr.

Flexibility is key to endurance, and there’s no better way to stretch and recover than an outdoor yoga session with a skyline view. The sunsets, the city lights, and your muscles will thank you.

 

 

6️⃣ Refueling with Tacos & Cold Brew

Veracruz All Natural – 2505 Webberville Rd.
Cosmic Coffee + Beer Garden – 121 Pickle Rd. #111

Let’s be real—Austin’s fuel of choice is tacos and coffee. Post-run, I’m all about a breakfast taco (or three) from Veracruz All Natural and a nitro cold brew from Cosmic Coffee to keep the energy blazing.

 

Spring in Austin is a runner’s paradise—so get out there, move fast, and make the most of it! Got a favorite spring activity I should add to my list? Let me know!

See you out there, blazing the trails!

Hey there, runner fam — Blaze here! Let’s be real: even the most dedicated runner has those days. You know the ones… the couch is cozy, the tacos are calling, and your running shoes look like they’re judging you from across the room.

But guess what? It’s totally normal. Motivation isn’t a constant flame — sometimes you’ve gotta relight it. So here are 5 fun, realistic ways to lace up even when your brain screams “not today!”


1. Hit Play on a “Run or Bust” Playlist

Music has magic powers — especially when you’re dragging. Make a go-to playlist that kicks off with a few songs you can’t not move to. Bonus points if it starts with some Austin favorites!

Need ideas? “Pump Up Running Mix” on Spotify is one of our favorite playlists – perfect for turning slow steps into a full-on jam session.


2. ‍ Phone a Running Buddy

Running solo is peaceful… but when motivation dips? A buddy can be your secret weapon. Set up weekly accountability texts or go full-on “run and brunch” meetups.

Not sure where to find your crew? Check out local Austin running clubs or meetups – the city’s full of friendly faces ready to sweat it out with you!


3. Make It Instagram Official

Okay, hear me out — post about your run before you do it. That simple “I’m going for 3 miles today” story can do wonders for commitment. Your future self (and your followers) will cheer you on.

Even better: snap a mid-run selfie with a classic Austin backdrop — like the Congress Bridge wall or that dreamy Lady Bird Lake view.


4. Bribe Yourself (In a Good Way)

Set up a mini reward system. It can be anything:

  • Coffee after your run? Yes please.

  • An extra-long shower with your favorite playlist? Do it.

  • That new pair of running shorts you’ve been eyeing? Earn ‘em.

Training for the Austin International Half is a journey — a few perks along the way make it sweeter.


5. Remember Your ‘Why’

This one’s powerful. Think back to why you signed up.
To challenge yourself? To celebrate a milestone? To prove something to you?
Write it down. Tape it to your mirror. Set it as your phone background.

When motivation fizzles, reconnecting to your purpose will reignite your fire.


You’ve Got This, Runner.

One off-day doesn’t define your journey — but getting out there despite it? That’s what makes you a rockstar.

So tie those laces, press play, and take that first step. Blaze is cheering for you — every stride, every mile, every taco you earn.

A Celebration of Endurance, Community, and Austin’s Iconic Course

AUSTIN, Texas, January 19, 2025 – Over 5,200 runners from 47 states and 14 countries laced up for the Austin International Half, formerly known as 3M Half Marathon, on Sunday, January 19th. These athletes took on Austin’s vibrant streets, racing along one of the fastest 13.1-mile courses in the country. The day was marked by numerous personal achievements, creating an uplifting atmosphere within the running community. 

“Each year, this event gets better and better, and this year was truly one for the books,” said Stacy Keese, Co-Owner of High Five Events. “The sound of the PR gong ringing throughout the day was like music to our ears, a true celebration of so many personal achievements. And let’s not forget Blaze! Our fiery, unstoppable mascot brought an extra spark to the event, embodying the spirit of innovation, community, and the unstoppable energy that makes this race special!”

“We were so excited to be out and support thousands of committed runners this morning at the Austin International Half”, said Dr. Keeli Hanzelka, Medical Director for Ascension Seton Event Medicine. “While some people may worry about running in the cold, as long as precautions are taken and proper clothing worn, the cold actually helps prevent some of the more common things we see at the finish line medical tent such as dehydration and hyperthermia. Congratulations to all the runners that finished strong and rang the personal record gong!”

Securing victory in the 2025 Austin International Half in a sprint finish was Haftu Knight of Austin, TX, crossing the finish line in an impressive 1:04:49. Followed closely by Victor Shitsama of Stillwater, OK, claiming second place in 1:04:50, while third place went to Connor Weaver of Lewisville, TX, with a finishing time of 1:05:14.

Blazing to the finish line, Austin local, Allie Kieffer was the first woman across the line in 1:12:55. Following Allie was Libby Benzer of Orchard Park, NY at 1:13:11 and Stevi Clark of New Braunfels, TX coming across third in 1:14:25.

“I fell in love with running in the amazing city of Austin, Texas. The energy at this morning’s race was nostalgic to those early days. The air was brisk, streets were fast and thousands of committed runners lined up to throw down 13.1 miles. I loved seeing our Go Gels and Electrolytes on course fueling athletes and pushing them to reach their full potential. I can’t wait for the Austin Marathon next month to relive the experience that we all felt from today. Go One More,” said Nick Bare, BPN Founder and CEO. 

First time participant Preston Bennett remarked “The Austin International Half was so much fun! From start to finish, everything was perfectly organized, fast, and full of energy. The downhill course was just what I needed to crush my PR! It’s the perfect kickoff to get ready for the Austin Marathon. I can’t wait to be back next year, aiming for an even faster time!”

The Austin International Half would like to thank the dedicated volunteers, spectators, and all participants who contributed to the event’s success. Special recognition also goes to sponsors and partners, including Ascension Seton, BPN, EIGHT Beer, Fleet Feet Austin, H-E-B, SPIbelt, Austin Sports Commission, Texas Drain Specialists, FinisherPix, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS. 

Registration for the 32nd edition of the Austin International Half is now open with Early Bird pricing of $89 until Thursday, January 30th. The event will be held on January 18, 2026, in Austin, Texas with two days of Health and Fitness Expo on January 16 and 17. Interested exhibitors can register HERE

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About High Five Events:  High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, Austin International Half, CapTex Triathlon and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.

Thousands of Runners Gear Up to Set New PRs on One of the Nation’s Fastest Half Marathon Courses

The Austin International Half, formerly known as the 3M Half Marathon will host over 5,000 runners from 47 states and 14 countries for the 31st year of the annual event. This year’s race is set to deliver a memorable celebration of running, camaraderie, and achievement. Mark your calendars for Sunday, January 19, 2025, as Austin welcomes runners back to run Downhill to Downtown.

Participants will enjoy fully sublimated event shirts and swag bags brimming with new items, including a commemorative patch, event running hat, and sponsor-provided samples. The Expo & Packet Pick-Up at Palmer Events Center serves as the prelude to race day, with packet pickup available on Friday, January 17 (1 PM – 7 PM) and Saturday, January 18 (10 AM – 5 PM).   

The race kicks off at 7:30 AM on Sunday, January 19, starting from Gateway Shopping Center in north Austin. Individual participants and two-person relay teams will tackle the 13.1-mile net downhill course, which features a 300-foot drop in elevation. All along the course runners will hear the sounds of 10 live local bands while staying hydrated and fueled with BPN electrolytes and BPN Go Gels.

The Austin International Half Finish Line Festival will be a celebration of the participants and their remarkable efforts. Finishers will receive a spinning medal to commemorate their achievement and can celebrate their Personal Records by ringing the PR Gong. Runners will enjoy snacks filled with H-E-B favorites, post-race hydration, and, for those aged 21 and over, refreshments at the EIGHT Beer Garden. Food trucks will  be on-site for post event bites. The festival will be a hub for sponsors, exhibitors, and the local community to celebrate the Downhill to Downtown spirit.

“We couldn’t be more excited for this year’s Austin International Half,” said Jack Murray, Co-Owner of High Five Events. “With a $10,000 prize purse on the line for our elite runners,, this event is shaping up to be an unforgettable celebration of endurance, community, and the running spirit of Austin. We can’t wait to cheer everyone on as they blaze through the course!”

The Austin International Half has been a staple in the Austin running scene since its inception, attracting runners from across the country to experience the unique course and atmosphere. Blaze, the new mascot, adds an extra layer of excitement to the event, promising an unforgettable celebration for participants, volunteers, and spectators alike. Participants can register on the website.

 

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About High Five Events:  High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, Austin International Half, CapTex Triathlon and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.

This guide contains a quick look at most of the information you will need for the 2023 3M Half Marathon.