Texas summer isn’t shy—and neither are your goals. As temperatures climb and the sun beats down, staying on track with your half marathon training can feel like its own endurance challenge. But don’t sweat it (okay, you’ll probably sweat a little)—training through the summer can be done, and you’ll come out stronger, faster, and more resilient.

Here’s how to keep the momentum going while staying safe, smart, and inspired for race day in Austin.

The Texas sun is no joke midday. Aim for early morning runs when temperatures are lower and humidity is more manageable. If mornings aren’t your thing, wait until the evening when the sun begins to set and the pavement cools down. Bonus: Austin sunrises and sunsets make for some seriously scenic training runs.

Start hydrating before your run. Don’t wait until you’re thirsty—if you’re feeling it, you’re already behind. Add electrolytes to your water, especially for longer runs, and be mindful of your recovery hydration too. A chilled Topo Chico post-run? Now you’re training like a local.

Lightweight, moisture-wicking fabrics are your best friend. Avoid cotton, wear a visor or breathable cap, and go for light-colored clothing. Don’t forget sunscreen—even early or late in the day, those rays can sneak up on you.

Accountability is powerful. Join a local run club, meet up with fellow AIH runners, or create your own training group. Austin’s running community is strong—and there’s nothing like shared miles and encouragement to keep your spirits high when the temperature is even higher.

On days when the heat is too intense, hit the treadmill, try water running, or cross-train with indoor cycling or strength work. Every workout counts toward your training goals, and variety keeps burnout at bay.

Training for the Austin International Half is a big commitment, but it helps to break it down. Celebrate small victories—hitting your weekly mileage, getting out the door when you didn’t want to, or running your longest distance yet. Every win is one step closer to that Downhill to Downtown finish line.

Keep your eyes on the prize: running through the streets of Austin, feeling the energy of the city, and finishing strong downtown. When motivation dips, picture the crowd cheering, the skyline in sight, and that finish line moment waiting for you. You’ve got this.

Remember—your summer training sets the foundation for your fall performance. Listen to your body, adjust when needed, and stay consistent. Come race day, you’ll thank yourself for every hot, sweaty mile you powered through.