Let’s be real: training in Texas summer feels like running on the surface of the sun. The temps are sizzling, your motivation’s melting, and that post-work nap is calling your name louder than your running shoes ever could.
But guess what? Staying consistent doesn’t mean you have to suffer. It just means getting smart, staying cool (literally), and keeping that finish line fire alive

1. Beat the Heat (Literally)

If it’s 100°F at noon, don’t run at noon. Early morning or late evening runs are your summer BFFs. The sun’s low, the streets are quieter, and the air might not feel like soup.
Blaze Tip: Make those morning miles a vibe—queue up a fire playlist, lay your gear out the night before, and pretend you’re chasing the sunrise.

2. Hydration is Non-Negotiable

You’re not just sweating—you’re streaming. Hydrate before, during, and after your run. Electrolytes are your power-up, especially if you’re running longer than 45 minutes.
Carry water or stash bottles on your route. Or go full hydration hero with a running vest.

3. Adjust the Effort, Not the Expectation

Summer running will humble you—and that’s okay. Your pace might be slower, your heart rate higher, but what matters is that you showed up.
Blaze says: “Effort over ego. Run by feel. Build the engine.”

4. Cross-Train and Cool Down

On days when it’s just too much, swap that run for a swim, spin, or strength session. It’s all progress, baby.
Try a shady park circuit. Or blast your quads with some indoor hill climbs on the treadmill (with AC, obviously).

5. Celebrate the Small Wins

Training through Texas summer earns you extra toughness points. Log your runs. Snap a sweaty selfie. Text your run crew. You’re building momentum that’ll carry you all the way to that Downtown finish line in January.

TL;DR?

Stay cool. Stay hydrated. Stay flexible.
And remember: you’re not just training for race day—you’re training to be unstoppable.
Austin International Half 2026 is coming. And you? You’re gonna blaze through it.

Want to run smarter, stronger, and a whole lot sweatier? Stay tuned for more training tips and fiery motivation right here on the blog.
Texas summer isn’t shy—and neither are your goals. It may be raining in Austin this week, but we all know those hot days are right around the corner! As temperatures climb and the sun beats down, staying on track with your half marathon training can feel like its own endurance challenge. But don’t sweat it (okay, you’ll probably sweat a little)—training through the summer can be done, and you’ll come out stronger, faster, and more resilient.
Here’s how to keep the momentum going while staying safe, smart, and inspired for race day in Austin.

1. Shift Your Schedule

The Texas sun is no joke midday. Aim for early morning runs when temperatures are lower and humidity is more manageable. If mornings aren’t your thing, wait until the evening when the sun begins to set and the pavement cools down. Bonus: Austin sunrises and sunsets make for some seriously scenic training runs.

2. Hydration is Non-Negotiable

Start hydrating before your run. Don’t wait until you’re thirsty—if you’re feeling it, you’re already behind. Add electrolytes to your water, especially for longer runs, and be mindful of your recovery hydration too. A chilled Topo Chico post-run? Now you’re training like a local.

3. Dress for the Heat

Lightweight, moisture-wicking fabrics are your best friend. Avoid cotton, wear a visor or breathable cap, and go for light-colored clothing. Don’t forget sunscreen—even early or late in the day, those rays can sneak up on you.

4. Find Your Crew

Accountability is powerful. Join a local run club, meet up with fellow AIH runners, or create your own training group. Austin’s running community is strong—and there’s nothing like shared miles and encouragement to keep your spirits high when the temperature is even higher.

5. Mix Up Your Miles

On days when the heat is too intense, hit the treadmill, try water running, or cross-train with indoor cycling or strength work. Every workout counts toward your training goals, and variety keeps burnout at bay.

6. Set Micro Goals

Training for the Austin International Half is a big commitment, but it helps to break it down. Celebrate small victories—hitting your weekly mileage, getting out the door when you didn’t want to, or running your longest distance yet. Every win is one step closer to that Downhill to Downtown finish line.

7. Visualize Race Day

Keep your eyes on the prize: running through the streets of Austin, feeling the energy of the city, and finishing strong downtown. When motivation dips, picture the crowd cheering, the skyline in sight, and that finish line moment waiting for you. You’ve got this.

Ready to Train Smart All Summer?

Remember—your summer training sets the foundation for your fall performance. Listen to your body, adjust when needed, and stay consistent. Come race day, you’ll thank yourself for every hot, sweaty mile you powered through.