





Let’s face it—Austin summers are no joke. When the temperature climbs and the sun is blazing, sometimes the smartest move is to head indoors. Whether you’re resting on a rest day or looking for a fun way to stay active without melting in the Texas heat, we’ve rounded up the best indoor activities to keep you cool, entertained, and maybe even a little inspired.
Training for your next race? You don’t have to skip your workout just because it’s hot outside.
Indoor Running Tracks: Check out the indoor track at UT Rec Sports Center or Austin Sports Center for a climate-controlled way to get your miles in.
Gyms with Treadmills & Classes: Gyms like Orangetheory Fitness, Lifetime Fitness, and Castle Hill Fitness offer air-conditioned spaces and dynamic group classes to keep your fitness on track.
Indoor Swimming Pools: Cool off while staying active at Bartholomew Pool or Gregory Gym Aquatic Complex. Swimming is a great cross-training option for runners.
Need a break from training? Dive into Austin’s indoor arts and culture scene.
Blanton Museum of Art: Wander through world-class exhibits in cool comfort.
The Contemporary Austin – Jones Center: A modern art haven right in the heart of downtown.
Bullock Texas State History Museum: Learn about Texas history, explore interactive exhibits, and even catch a movie at the IMAX theater.
There’s no better excuse for an indoor food crawl than a triple-digit day.
Coffee Shops with Cool Vibes: Recharge with a cold brew at Houndstooth Coffee, Mozart’s Coffee Roasters (indoor seating available), or Figure 8 Coffee Purveyors.
Indoor Food Markets: Sample local eats at Fareground or Austin Farmers Markets, both offering plenty of air-conditioned seating and tasty bites.
Healthy Eateries: Stay fueled for your training with nutrient-packed meals at Snap Kitchen, JuiceLand, or Flower Child.
Not every day has to be about miles and pace. Unwind with indoor fun that gives your body a break.
Indoor Rock Climbing: Try Crux Climbing Center or Austin Bouldering Project for a cool way to challenge yourself.
Escape Rooms & Arcades: Gather your crew for an adventure at The Escape Game Austin or enjoy retro gaming at Pinballz Arcade.
Bowling & Mini Golf: Pins Mechanical and Punch Bowl Social offer indoor bowling, arcade games, and more.
Whether you’re taking a recovery day, or just trying to avoid the heat, Austin’s got plenty of ways to keep you entertained and energized indoors. So go ahead—beat the heat, have some fun, and get ready to crush your next race goal.
Looking for the perfect race to train for? The Austin International Half is bringing cool vibes and cool weather this January. Register now and start planning your ultimate race-cation in the heart of Texas!
Summer is here, and if you’re training for the Austin International Half Marathon or just staying active in the Live Music Capital of the World, hydration is your best friend! With temperatures soaring into the 90s and beyond, here’s how to stay cool, safe, and strong on the roads and trails of Austin.
Austin’s summer heat is no joke. High humidity means your sweat doesn’t evaporate as efficiently, making it harder for your body to cool down. This increases your risk of dehydration and heat-related issues like heat exhaustion or heat stroke.
Plan Your Runs Early or Late
Summer sunrise and sunset are prime times to beat the heat! Aim to run before 9 a.m. or after 7 p.m. when the temps and sun intensity drop.
Know Your Austin Water Stops
Some of Austin’s best running routes are dotted with water fountains. Here’s where to find them:
Carry Water When You Can
A handheld bottle or hydration vest can be a lifesaver, especially on the Barton Creek Greenbelt or other routes without fountains. Fill up at public fountains or pop into a local coffee shop (many are runner-friendly and happy to refill bottles).
Electrolytes Matter
Sweating in Austin’s humidity means losing salt fast. Add a packet of electrolyte powder to your bottle or sip on coconut water for a natural boost. Austin’s own Juiceland also offers fresh juices and coconut water—perfect post-run refreshment!
DIY Hydration Stations
For longer runs, stash water bottles along your route—especially if you’re training on the hills of Scenic Drive or the quieter stretches of Shoal Creek. Make a loop past your car or bike to refuel easily.
Eat Your Hydration
Snacking on fruits like watermelon, oranges, and cucumbers is a tasty way to boost your water intake. These hydrating foods are abundant at Austin’s farmers markets like SFC Downtown Farmers’ Market or Barton Creek Farmers Market.
Adjust Your Pace
Even if you’re feeling good, slow down your pace when it’s hot. Listen to your body, watch for dizziness, and take walk breaks if needed—no shame in staying safe!
The Austin International Half Marathon might be in the winter, but training in Texas heat is a challenge all its own. With these local hydration hacks, you’ll keep your miles fun, safe, and strong—no matter how high the temps climb.
Have your own favorite hydration tips or routes? Let us know on social media and keep the Austin running community going strong! ♀️☀️
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