How to Train for a Winter Half Marathon Starting This Summer

Thinking about conquering a winter half marathon like the Austin International Half? Smart move, runner! But here’s the catch—your road to that shiny finisher’s medal starts this summer. Whether you’re chasing a PR or just crossing the finish line, a summer training start gives you the edge you need for winter race day success. Here’s how to do it right, Texas-style!

☀️ Why Summer Is the Best Time to Start Half Marathon Training

Start early, finish strong. Training in the summer sets the stage for your best performance in a winter half marathon. You get to build your base, increase endurance gradually, and avoid last-minute stress when the weather cools down.

Plus, running through the Texas summer heat makes you tougher. Come race day in cooler temps, you’ll feel faster and fresher!

Your Summer-to-Winter Half Marathon Training Plan

1. Build Your Base (June–July)

  • Goal: Run 3–4 times per week

  • Focus on easy miles to strengthen your aerobic engine.

  • Gradually increase your long run by 0.5 to 1 mile each week.

Pro Tip: Start with a 3-mile base and build toward a 6-8 mile long run by the end of July.

2. Add Strength and Speed (August–September)

  • Introduce hill workouts and strides.

  • Hit the gym 1–2x a week for strength training (think squats, lunges, core).

  • Add one tempo or interval session per week to improve speed.

Bonus: Hill training in Austin’s Greenbelt or Mount Bonnell builds power and grit!

3. Peak and Sharpen (October–November)

  • Bump long runs to 10–12 miles.

  • Focus on race pace workouts to dial in your goal pace.

  • Taper the last 2–3 weeks to arrive fresh and ready.

Training Through Texas Heat

Summer training in Austin? We got you covered:

  • Run early or late to beat the heat.

  • Stay hydrated with electrolytes (not just water!).

  • Dress light: moisture-wicking, UV-protective gear is your BFF.

  • Cross-train indoors when needed—swimming and cycling keep it fun and low-impact.

Stay Motivated with These Summer Hacks

  • Join a local running group or club for accountability.

  • Sign up for a few shorter races like 5Ks or 10Ks to stay race-ready.

  • Map out scenic routes: Lady Bird Lake, Brushy Creek Trail, or the Southern Walnut Creek Trail.

Why the Austin International Half Is Worth the Sweat

By the time race day rolls around this winter, you’ll be ready to rock 13.1 miles through one of the coolest cities in the country. The Austin International Half is fast, fun, and full of live music, cheering fans, and unforgettable vibes.

Bonus: All that summer work? It’ll make winter running feel like a breeze.

Let’s Do This Together!

The journey from summer sweat to winter finish line glory starts now. Lace up, stay consistent, and let’s make this your best half marathon yet.

Ready to commit?

Register for the Austin International Half today and let your summer training set you up for a winter victory!