Tag Archive for: Austin

March Running Playlist Additions – 10 Must-Add Songs

Refresh your tunes with these March running playlist additions

We’ve got more tunes! Often times one song (or several!) can power you through a tough time during an intense workout or a long run. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken 10 recent songs and put them in this convenient blog. Listen to the playlist (100+ songs and counting) and refresh your music with these March running playlist additions. Remember, when training keep the volume low enough or don’t use headphones so you can listen to your surroundings.

Born This Way – Lady Gaga

Prepare to skip the warm-up if your running playlist kicks things off with this song. Get ready to get moving when you click plan because you were born this way!

Fly Farm Blues – Jack White

When new school goes old school. When this song first comes on you might think it’s an oldie, but just wait. The electricity pours out and will energize you on your run!

Fancy – Yeah Yeah Yeahs

Keep the energy going with this back-and-forth ballad. The drums and guitar take turns while you keep pushing forward, one step at a time.

Highway to Hell – ACDC

This classic is on plenty of running playlists, so of course it’s here! Sing along with the chorus, just make sure your run takes you back to where you started and not to the highway…

Golden Rule – Charles Bradley

Bradley lost his battle with cancer in 2017, but his songs and message live on. He pours his soul into his music and Golden Rule is no different. Perfect for gaining perspective on your next run.

Runaway – Bon Jovi

Your instincts tell you do dance when you hear this song. If that’s how you warm up before a run who are we to stop you? Get those feet moving!

Everything You’re Breathing For – The Parlor Mob

There’s just something about good ol’ rock and roll that gets folks moving. This crew taps into that sensation on this jam and many of their others. Try not to play air guitar or air drums, we dare you…

Wildcat – Ratatat

No lyrics? No problem. If you’re really wanting to focus during a speed workout this song will get you there. Plus, it sounds like a wildcat is chasing you. Pro tip – don’t listen to this while trail running!

Lost In Yesterday – Tame Impala

This is off Tame Impala’s latest album and it’s futuristic sound will make you feel like you’re flying on your next run.

Madness – Muse

Start slow. Let this be your warm up. You’re getting loose. Starting to feel good. Things start picking up around the 2-minute mark. Get ready to pick it up when the electric guitar kicks in at 2:45!

Utilize this running playlist update before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you like that we didn’t list? Let us know on Facebook and Twitter.

3M Half Marathon Enjoys Picture-Perfect Weather and Plenty of PRs

Thousands of participants, friends, and family celebrate plenty of PRs at the finish line festival in downtown Austin

Start time temperature in the mid-30s quickly gave way to a cloudless sky and slight tailwind at the 26th annual 3M Half Marathon presented by Under Armour on Sunday, January 19th. Nearly 7000 participants, the second most in event history, traveled to Austin from 47 states and 22 countries. They ran Austin’s streets on one of the fastest 13.1-mile courses in the country. The unforgettable day was highlighted by plenty of PRs and the event’s first 3-time female champion. Everyone celebrated the day at the massive finish line festival that showcased live music, a beer garden, and local food trucks.

Jess Harper became the 3M Half Marathon female champ for the third year in a row. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Jess Harper is the back-to-back-to-back 3M Half Marathon female champ!

“3M Half Marathon is my favorite race to start the year and shake off the holiday cobwebs,” said Austinite Jess Harper, 2020 3M Half Marathon female champ (1:13:41) and back-to-back-to-back (2018 – ‘20) female champ. “I love the race-day support from the running community and am ecstatic to win for the third consecutive year!”

Elites complete final Olympic Marathon Trials tune-up

Austinite David Fuentes (1:06:31) won the 2020 3M Half Marathon in his final tune-up before the 2020 Olympic Marathon Trials. Ryan Normand of Pflugerville, Texas, finished in second place (1:08:23). Wrapping up the men’s podium with the third-place finish was Nicholas Sterghos of Boulder, Colorado (1:09:47). Phillippe Rolly of McLean, Virginia, was the male Master’s champion (1:10:33).

David Fuentes is the 2020 3M Half Marathon champ. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Fuentes cruises to victory in his final tune-up before the Olympic Marathon Trials.

“The goal of today was to feel confident, to feel in control, and to make this a great dress rehearsal for the Olympic Marathon Trials (Feb. 29th),” said Fuentes, who is also a 3-time Austin Half Marathon champ (2010, ‘11, ‘15). “I love racing in Austin because I love racing in my city and winning is very important. I’m proud of today’s victory!”

Harper (1:13:41) was the female champion for the third time in as many years. Bolivia’s Tania Chavez Moser, (1:14:32) and Elizabeth Northern of Fort Worth, Texas, (1:15:42) finished second and third respectively. Austin’s Michelle Cleveland (1:24:29) was the top female Master’s finisher.

Carlos Jaramillo earned his half marathon PR at the 3M Half Marathon. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Jaramillo is pumped for his half marathon PR!

“I’ve been trying for years to run sub-90 minutes for 13.1 miles and it finally came together today at 3M Half Marathon,” said Carlos Jaramillo, who crossed the finish line in 1:27:59. “I’ll never forget what I accomplished at my favorite race in Texas!”

Despite chillier than normal temperatures, thousands of spectators lined the Austin streets. They cheered thousands on the point-to-point half marathon course. Their energy carried participants from north Austin and to the finish near the Texas State Capitol. Spectators hosted parties, played musical instruments, and handed out additional nutrition and hydration. The festival atmosphere stretched from the start line to the finish thanks to the on-course support of Austinites.

2021 3M Half Marathon

For those planning ahead to January 17, 2021, next year’s registration is open and set at the low price of $79. This amazing deal will be available until Wednesday, January 22nd. Don’t miss out on one of the faster half marathon courses in the country. Participants receive the best packet in the industry, full of useful 3M products. Participants can see their results on the 3M Half Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

Members of Rogue Running pose for a picture at the 2020 3M Half Marathon. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Tell your teammates to join you and register for the 2021 3M Half Marathon!

The 3M Half Marathon would like to thank the volunteers, spectators, and participants who made the race so special. In conjunction with the 2020 3M Half Marathon, 3Mgives will donate $68,000 to this year’s beneficiary, Austin Youth River Watch. The following sponsors and partners made this successful race day possible: Under Armour, Fleet Feet Austin, Ascension Seton, SPIbelt, GU Energy Labs, Austin Sports Commission, H-E-B, nuun hydration, Heavenly Care Moving, Dole, Oskar Blues Brewery, Goodwill Austin, Hilton, Camp Gladiator, Austin Massage Company, Chameleon Cold Brew, City of Austin, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS.

Camp Gladiator Returns as Official Community Fitness Partner

This is second year for CG to be Official Community Fitness Partner

High Five Events names Camp Gladiator (CG) as the Official Community Fitness Partner of the 2020 3M Half Marathon presented by Under Armour. The agreement marks the second year in a row for CG’s involvement. CG and their trainers will be actively involved during race weekend. CG trainers will warm up participants on race morning. They will also cheer on racers at multiple Official Cheer Stations along the course. The 26th annual 3M Half Marathon will take place on January 19, 2020.

“This great Austin event encourages runners to be active and get outside,” said Ally Davidson, founder and co-CEO of Camp Gladiator. “We’re excited to continue our partnership with 3M Half Marathon and cheer on participants as they push themselves to perform their best.”

Trainers will warm up and cheer for all participants

CG is an outdoor group fitness company whose mission is to positively impact the physical fitness and ultimately the lives of as many people as possible. CG strives to be everywhere there are people. They actively partner and engage at the community level to support, encourage, and facilitate people of all athletic backgrounds in their long-term health and fitness pursuits.

“Last year, CG trainers brought tons of energy during the pre-race warm-up and at their Official Cheer Stations,” said Jack Murray, co-owner High Five Events. “Participants chasing their goals and 13.1-mile PR will love the energy boost CG trainers provide on race day.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. It will celebrate its 26th year running in 2020. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Registration is currently open.

26th Annual 3M Half Marathon Ready to Run Austin’s Roads

Thousands will chase their 13.1-mile PR at the 26th annual 3M Half Marathon

High Five Events is putting the final touches on the 3M Half Marathon presented by Under Armour. More than 6500 participants have registered, with 47 states and 20 countries represented. Thousands of runners will chase their half marathon PR on Austin’s roads. Additionally, several elites will run their final Olympic Marathon Trials tune-up. The 26th annual 3M Half Marathon will take place on January 19, 2020.

Image of David Fuentes crossing the 2018 Austin Marathon finish line in 4th place. He is running in the 26th annual 3M Half Marathon's elite field.

David Fuentes will run 3M Half Marathon as his final tune-up before the 2020 Olympic Marathon Trials.

“I’m excited to return to the first half marathon I competed in nearly 10 years ago (2010),” said David Fuentes, 3x Austin Half Marathon champion (2010, ‘11, ‘15). “3M Half Marathon will provide a good test with great competition for my tune-up prior to competing in the Olympic Marathon Trials in Atlanta.”

Downhill to Downtown perks

Participants will receive their 26th anniversary Under Armour participant shirt and world-famous swag bag filled with useful 3M products at the Expo & Packet Pick Up. Race day begins near The Domain in north Austin. Thousands will run the predominantly downhill course in search of their PR. They’ll cruise through beautiful Shoal Creek Blvd., historic Hyde Park neighborhood, and the world-renowned University of Texas at Austin.

Elevated image of 2019 3M Half Marathon participants celebrating at the Oskar Blues Austin beer garden.

Participants enjoy celebrating at the 3M Half Marathon beer garden!

Everyone will finish near the Texas State Capitol in downtown Austin. The 3M Half Marathon’s finish line festival will celebrate finishers and their efforts. They’ll receive their customizable spinning finisher medal, post-race hydration, and snack bag. Delicious food from local food trucks will be available. Participants 21 years old and older can enjoy Oskar Blues Austin brews in the beer garden. Sponsors, vendors, and partners will populate the finish line festival, celebrating runners and their achievements.

“Austin has been so good to me since I moved here last May and I’m excited to celebrate the city with this run,” said Alex Rosenfeld, who’s running his first 3M Half Marathon. “I’m excited to run with my friends and see why everyone loves 3M Half Marathon.”

Image of 3 Austin Youth River Watch representatives at their booth at the 2019 3M Half Marathon. 3Mgives selected Austin Youth River watch as the beneficiary of the 26th annual 3M Half Marathon on January 19, 2020.

3Mgives selected Austin Youth River Watch as the event beneficiary for the second year in a row.

2020 beneficiary

Austin Youth River Watch is the beneficiary of the event. 3Mgives will contribute $68,000 to support Austin Youth River Watch’s educational programs in conjunction with the race. Austin Youth River Watch is a multi-year, after-school and summer program for high school students, combining peer mentoring with intensive environmental education. Their students collect, analyze, and publish water-quality data from Austin-area streams and rivers. They then report their data to local and statewide agencies. Students also work with community partners on environmental restoration projects to improve watershed health.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. Runners enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Registration is currently open.

Perform Your Best with GU’s 13.1-Mile Nutrition Planner

Following GU’s nutrition planner can help you perform your best

You train for months to chase your 13.1-mile PR at 3M Half Marathon. All of your hard work leads up to Sunday, January 19th. GU Energy Labs, the Official Energy Gel and Chew of 3M Half Marathon, is here to help you perform your best! Their products are scientifically proven to give you the energy you need. Their on-course Nutrition Station will be near Mile 6.5. GU will provide the following ROCTANE Energy Gels, Cherry Lime (35 mg of caffeine), Chocolate Coconut (35 mg of caffeine), and Lemonade (no caffeine) on course. GU Blueberry Pomegranate Energy Chews (no caffeine) will also be available. Read their tips below, download their Nutrition Planner, and prepare to perform your best!

Advice from the experts at GU

Image of GU Energy Labs' half marathon nutrition plan. GU is the Official Energy Gel and Chew of the 3M Half Marathon. Click on this image to download the nutrition plan that can help you perform your best on race day.Here are some tips for making sure you’re giving your body what it needs so you perform your best on race day. Planning what to eat during a race can be overwhelming. With so many variables, it’s hard to determine what the “right” answer is for you. When deciding what to eat and drink, we think it’s helpful to break it down by looking at the nutrients your body needs.

A successful nutrition plan takes into account the amount of calories your system can handle in an hour. It should also factor in your body’s need for electrolytes, amino acids, water, and protein. When thinking about your nutritional need for a race or training session, it’s important to remember that everyone is different. Every day is different. For example, body size, air temperature, activity type, intensity, and personal preference will affect your nutritional needs.

That’s why we recommend mixing and matching products to find out what works for you. For example, if you prefer to drink your calories, you can bottle up your fuel using ROCTANE Energy Drink. We developed a half marathon Nutrition Planner to help you dial in your plan for race day. We all know things can change on race day, but it helps to start with a plan! Download the Nutrition Planner and follow the steps below.

Here’s how to use our Nutrition Planner

  1. Pick your goal finishing time and find out what your average pace will be
  2. Use the table to determine your total nutritional need for the event
  3. Mix and match your favorite products and flavors, then calculate your totals
  4. Make sure your plan meets your body’s demand for each nutritional element