Tag Archive for: Run Austin 2020

November Running Playlist Additions – 10 Must-Add Songs

Refresh your tunes with these November running playlist additions

Often times one song (or several!) can power you through a tough time during an intense workout or a long run. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken the most recent 10 songs and put them in this convenient blog. You can listen to our playlist (100+ songs and counting) or refresh your music with these November running playlist additions. Remember, keep the volume low enough or don’t use headphones so you can listen to your surroundings and stay safe while training.

I Like Dirt – Red Hot Chili Peppers
The Chili Peppers have been at it for years. This isn’t one of their major radio hits, but this jam will have you quickly pick up the pace. Pro tip: best listened to if going on a trail run!

Busted and Blue – Black Pistol Fire
Black Pistol Fire call Austin home, but that’s not the only reason they made this list. They have several albums and this song is just the tip of the iceberg for running playlist-approved songs.

Shake It Out – Manchester Orchestra
Not feeling motivated for your run? Sometimes a song just tells you what to do. Pro tip: make this the first song of your playlist and get ready to shake it out!

Good Times Roll – The Cars
You thought this list would be all newer songs? Don’t limit your playlist. The tempo for this song is slower than the others. Pro tip: set this song for your recovery run or cool down and let the good times roll.

Stayin’ Alive – Bee Gees
We’ve often heard runners claim to use this song as their running mantra. Of course it’s on this November running playlist update! Pro tip: set this song towards the end of your long run.

Remember to Breathe – Sturgill Simpson
We’ve got some rock and some classics so of course we added some alt-country. We doubt you’ll forget to breathe, but play this song when you need to slow down the pace and catch your breath.

Southern Point – Grizzly Bear
Don’t let Southern Point’s slow start fool you. It picks up around the 1:05 mark. If you hear this song pop up, use those 65 seconds to recover before you pick up the pace again.

Currency – The Black Angels
Another Austin group that rocks out first and asks questions later. The song is slow and methodical, making it the perfect warm-up or cool-down song.

Keep the Wolves Away – Uncle Lucius
You hear the wolves howling? Those are the voices in your head telling you to cut your run short. They want you to end your workout early. Pro tip: put this song towards the end of your running playlist when you need a reminder to keep the wolves away.

Takin’ Care of Business – Bachman-Turner Overdrive
Put this song anywhere in your playlist and let it be a reminder of what you’re doing and why you’re doing it. You’ve, set goals, you’re working towards them, and you’re takin’ care of business!

Utilize this November running playlist update before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you do that we didn’t list? Let us know on Facebook and Twitter.

Daylight Saving Time Ends – 5 Running Tips to Keep You Safe

Running tips that can keep you safe now that daylight saving time has ended

If your clocks didn’t do it automatically, then you just made every clock you own “fall back.” Whether you like it or not, daylight saving time has ended and the sun will set much, much earlier than normal. In general, this means colder temperatures and less sunlight. But like they say, the training must go on! If you’re training for 3M Half Marathon or the Ascension Seton Austin Marathon, these 5 running tips will keep you safe now that daylight saving time has ended. If you’re out driving, watch out for runners and cyclists!

Wear reflective clothing/lights

Reflective clothing is a must! In addition to reflective clothing, bright colors work too. Make sure you’re seen by everyone, from drivers to cyclists. Take your safety a step further and add lights. They’re lightweight and can ensure you’re seen from farther away. Depending on your preference, lights can be worn on your shoes, legs, arms, or your head.

Dress in layers

If it’s chilly outside, dressing in layers can help your body maintain its core temperature. This is critical in ensuring you don’t get sick. It also allows you to take off layers if you get too warm and put them back on when you cool down post-run. When dressing in layers, make sure the layer closest to your body has sweat-wicking material.

Adjust your schedule

Whether you like the time change or not, you should adjust your schedule now that daylight saving time has ended. If you can, run when the sun is out, coming up, or going down. This increases the chances that you’re seen by others. You also avoid running during the coldest parts of the day, especially early morning. You should always check the weather before you head out for a run.

Run defensively

Running defensively doesn’t mean you have to run slower. This could mean wearing reflective clothing/lights (like above), avoiding busy roads, or running in areas with high foot traffic. If you do run near busy roads, make sure you run against traffic. Expect the unexpected and briefly slowing down at intersections, parking garage entrances, and apartment/business driveways. As the amount of daylight diminishes, you need to protect yourself from others who aren’t paying attention or might want to cause harm to others.

Tell someone your workout

Before you take off, tell someone (loved one, co-worker, or roommate) your planned route, mileage, and when they can expect you back. Or ask them to run with you! If they don’t, knowing your route and mileage provides an idea of when they can expect you back and where to check should you not come back on time. Turn on the setting that allows someone to know your location, most smartphones have this.

Take your safety into your own hands with our tips. By being proactive, you increase the chances of completing a successful training run. With drivers paying less and less attention, runners need their safety even more seriously. We want you to make it to the 3M Half Marathon start line on January 19th fully healthy! Is there something you do that we didn’t list? Let us know on Facebook and Twitter.

Get to Know Austin via the 3M Half Marathon Course – Part I

Explore Miles 1-6 of the 3M Half Marathon course and get to know Austin better

You can’t run a few miles in Austin without passing a delicious restaurant or unique location. This is evident along Miles 1-6 of the 3M Half Marathon course. We highlight some of our favorite on-course spots, including Oskar Blues Brewery, our Official Beer sponsor! Whether you’re an Austinite or in town for the 3M Half Marathon presented by Under Armour, get to know Austin with our list of seven on-course locations. Enjoy! Pro tip: stay tuned for Miles 7-13.

North by Northwest sign greets runners during the 2019 3M Half Marathon. Check out the various locations in this blog post along the 3M Half Marathon course and get to know Austin.

North by Northwest sign greets runners during the 2019 3M Half Marathon. Credit – Ed Sparks

NXNW Restaurant and Brewery (near the start line)

North by Northwest (10010 N. Capital of Texas Hwy.) has been a north Austin staple since it opened in 1999. NXNW is known for its generous helpings of food and their restaurant’s homey feel. We strongly recommend anything on their brunch menu, especially their Waffle and Spicy Chicken Stack! Pro tip: park near the start line on race day, take the shuttle at the finish line back to your car, and visit them for brunch (they open at 10:00 a.m.).

The Domain (Mile 1.5)

This sprawling, upscale outdoor mall (11410 Century Oaks Terrace) is home to some of North Austin’s finest dining, shopping, and nightlife. It offers everything downtown offers, but with more parking! However, our favorite place at The Domain is the HOPE Outdoor Gallery public mural installations in Rock Rose District. This art represents and replaces the world-renowned downtown community paint park (11th and Baylor St.) that is now closed.

Band performs live at Oskar Blues Brewery. Check out the various locations in this blog post along the 3M Half Marathon course and get to know Austin.

Band performs live at Oskar Blues Brewery.

Oskar Blues Brewery (near Mile 2.5)

Oskar Blues (10420 Metric Blvd Ste. 150) has been the 3M Half Marathon’s Official Beer since they moved to Austin in 2016. Their 50,000 square foot facility brews their entire line-up and regularly hosts live music. OBATX is a great place to relax and unwind pre- and post-race! Pro tip: show them your 3M Half Marathon bib and your first beer is on the house!

Austin Opera (Mile 3)

Check out the Austin Opera (3009 Industrial Terrace) calendar and plan your next night out on the town! The Opera was founded in 1986 and has provided cultural nourishment to the Central Texas community ever since. Check out their upcoming events and support their youth initiatives.

Picture of eggs benedict from the District Kitchen brunch menu. Check out the various locations in this blog post along the 3M Half Marathon course and get to know Austin.

Grab brunch and refuel after 3M Half Marathon. Credit – District Kitchen Facebook page.

Camp Gladiator HQ (Mile 3.5)

Camp Gladiator Trainers will support and encourage you on race day at several cheer stations along the course. Keep an eye out for them, especially at CG HQ (9185 Research Blvd.). If you workout at one of their 3500+ locations across the country, visit HQ when you’re in town and show them some love.

District Kitchen (Mile 5.5)

District Kitchen (7858 Shoal Creek Blvd.) partners with local farms and businesses to create what they call New American Cuisine. Their seasonal menu pairs perfectly with their extensive wine and cocktail list. Refuel after you complete the 3M Half Marathon, District Kitchen’s brunch menu has something for everyone!

Spread of Filipino food from Be More Pacific. Check out the various locations in this blog post along the 3M Half Marathon course and get to know Austin.

Spread of Filipino food from Be More Pacific. Credit – Be More Pacific Facebook page.

Be More Pacific Filipino Kitchen and Bar (Mile 5.5)

What started as a food truck serving Filipino cuisine in 2011 grew to the brick and mortar that exists today (7858 Shoal Creek Blvd.) Be More Pacific serves everything from homemade Filipino specialties to bar food. Their wide-ranging brunch menu is only available on Sundays. That’s right, another amazing post-3M Half Marathon brunch option!

Miles 1-6 of the 3M Half Marathon course features flavorful options and a place to enjoy a relaxing night out. Add these hot spots to your must-visit list and get to know Austin even more. Don’t worry, we still have to visit Miles 7-13! Did your favorite on-course spot make our list? If not, let us know what it is on Facebook or Twitter.

4 Reasons to Run the 2020 Virtual 3M Half Marathon

Can’t join us in Austin? Run the 2020 virtual 3M Half Marathon

We’ve got great news for you if you’re bummed that you’ll miss the 26th annual 3M Half Marathon presented by Under Armour. You can run the 2020 virtual 3M Half Marathon! You can still join the fun even if you can’t run Austin’s streets because of work or previously scheduled events. See what the virtual option is all about!

Hyuntai Kim, of South Korea, completed the 2019 virtual 3M Half Marathon.

South Korea’s Hyuntai Kim completed the 2019 virtual 3M Half.

Receive the famous swag bag filled with 3M products

That’s right, we ship the world-famous swag bag filled with 3M products to all virtual participants. Add to your supply of Post-it Notes, Scotch Tape, and Command Hooks. We’ll even throw in a tube of nuun tablets to keep you hydrated!

Run from anywhere in the world

You can participate in the virtual edition from anywhere you choose. Join the action whether you’re from Austin and traveling race weekend or you’re from another state and can’t join us in Austin. Runners, like South Korea’s Hyuntai Kim, love this option because they’re still part of the action!

Achieve your goal

Have you had your eye on our commemorative spinner finisher medal? You can still achieve your goal of earning that sweet bling through the virtual option! Virtual times must be submitted by March 4, 2020. Then we’ll ship your bling directly to you. BONUS: part of your registration will support Austin Youth River Watch. 3Mgives selected them as our 2020 beneficiary!

Train for a marathon

If a marathon is on your to-do list, add this to your calendar. This is a great way to see where your training is and perfect your hydration and nutrition plans. 13.1 miles is in your training plan if you’re training for 26.2 miles. Run the virtual 3M Half, submit your time, and see where you stand in the results!

Register for the 2020 Virtual 3M Half Marathon

If you can’t join us in-person on Jan. 19th don’t stress! The virtual 3M Half Marathon is the next best thing. Participants will have the option to purchase a commemorative, Under Armour participant shirt during registration. Are you running the virtual 3M Half Marathon? Reach out on Facebook or Twitter and let us know where you plan to run.