Training Over the Holidays
The holiday season is filled with celebrations, travel, and plenty of tempting treats—but it can also make sticking to your training plan a challenge. Between busy schedules and cooler weather, it’s easy to let runs slide. The good news? With a little planning and flexibility, you can enjoy the holidays and stay race-ready for the Spurs Austin International Half this January.
Plan Ahead and Stay Consistent
Before the holiday rush kicks in, take a few minutes to look over your schedule and plan your workouts. Traveling? Research running routes near where you’ll be staying or pack your gear for a treadmill session. Even if you can’t hit every long run, staying consistent—no matter how short the workout—is what keeps your endurance strong.
Mix Fitness with Festivities
Running doesn’t have to feel like a chore this time of year. Make it social by joining a local holiday fun run, inviting family or friends to jog with you, or turning your training miles into a festive morning routine before big celebrations. You’ll burn some energy and make great memories while staying on track.
Listen to Your Body
The holidays can be hectic, so remember to give yourself grace. If you need a day off, take it. Rest is part of progress. Use your runs as a way to reset, clear your head, and relieve stress—it’s the perfect balance to the holiday bustle.
Keep Your Eyes on the Finish Line
Every mile you log now builds the foundation for your best race yet. Picture yourself crossing that finish line in Austin with confidence, knowing you trained through one of the busiest times of the year.
Enjoy the holidays, keep moving, and get ready to start the new year strong at the Spurs Austin International Half!
