What to Do When You Don’t Feel Like Running: Tips to Get You Moving

Let’s be real—no matter how dedicated you are, there are days when lacing up your shoes feels impossible. The couch is calling, your legs are tired, or you’re just not in the mood. We’ve all been there. But whether you’re training for your first half marathon or chasing that PR at the 2026 Austin International Half, staying consistent is key. Here are our best tips for pushing through when your motivation is MIA.

1. Start Small—and Just Start

Promise yourself just 5 minutes. Walk, jog, or shuffle—just get out the door. Chances are, once you start moving, the momentum will build and you’ll feel better than you thought possible.

Every step counts—start small and build your way to the finish line.

2. Change the Scenery

Run a new route, head to a park, or explore a different neighborhood. A change in environment can make running feel fresh again and spark that sense of adventure.

A new view might be all you need to rediscover your stride.

3. Call in the Hype Squad

Text a friend, join a run group, or check out a virtual running community. Knowing someone else is counting on you (or will ask about your run!) can be the nudge you need to show up.

Support and accountability can turn a tough run into a great one.

4. Make It Fun

Create a playlist that pumps you up, listen to an audiobook or podcast, or plan a reward for post-run—you earned that smoothie or coffee stop! Turning the run into something to look forward to makes all the difference.

When the run is fun, motivation comes naturally.

5. Mix It Up

Feeling burned out? Try intervals, hills, or even a short strength session instead. It still counts as training, and it keeps your routine from feeling stale.

Keep your routine fresh and exciting—your future self will thank you.

6. Remind Yourself Why

Remember your why. Is it crossing that finish line, improving your health, or enjoying the challenge? Visualizing race day (hello, cheering crowds and that epic AIH medal) can reignite your motivation.

Hold on to your ‘why’—it’s what gets you to the finish line.

Final Mile Thoughts

Not every run will be easy—but showing up, even when it’s tough, is what builds strength, grit, and confidence. So the next time you don’t feel like running, try one of these tips and see where your feet take you. And if you need a goal to keep you going, the 2026 Austin International Half is waiting—sign up today and let’s get moving!