Entries by 3M Half

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3 Ways to Improve Your Downhill Running Technique

Advice to prevent injury and improve your downhill running technique Jogging uphill can be a difficult feat from a cardio perspective, but running downhill is a lot more challenging for your body. Why? Muscles shorten and lengthen or contract concentrically and eccentrically. Eccentric contractions require more energy and experience more wear and tear. The downhill […]

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5 Ways to Maintain Your Training During the Holidays

Training during the holidays can be tougher, don’t let it slip with our advice The holidays are around the corner and your training is going well. You’re progressing nicely and increasing your distance as planned. You’re feeling well, eating healthy, and have a nice routine. Don’t let any travel, excess food, or additional plans alter […]

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Stretches for Runners Who Sit All Day

If you’re at a desk all day, these stretches for runners will keep the blood flowing For people who love to be active, a desk job can be disadvantageous. Not only does it limit your active time, but also creates muscle stiffness and lethargy. Runners, in particular, need to be agile and swift. Although you […]

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Make Running Easier When You Follow these 12 Tips

12 tips that could make running easier Would you like to improve running? Are factors like motivation, stamina, and ability holding you back? Did you know jogging or running on a regular basis can reduce your chances of acquiring diseases like heart disease and type 2 diabetes? If you’re a nervous beginner, here are some […]