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These tips can help you increase your speed as a runner Whether you’re a first-time runner or not, you will eventually want to increase your speed. This is the best way to set new PRs! You’ll have to put in the work though. It takes hard work and dedication to increase your speed. Below are […]
Recover faster with our 6-step long-run recovery timeline Your 3M Half Marathon training plan will include long runs which will progressively increase over time. They’re the core to building the endurance needed to achieve your goals. Just like any other run or workout, you need to recover and prepare for what’s next. This long-run recovery […]
Don’t begin your next run until you learn how to effectively warm-up Going out on a run can be risky if you haven’t effectively warmed up. Warming up has a crucial role to play in how well your body will perform during your run. If you don’t effectively warm-up, you could feel more tired or […]
The perfect running shoes can make all the difference Ensuring you have the right running shoes for you is vital to your training. The right running shoe can help prevent injuries and ensure that your training remains on track. The wrong shoes could cause discomfort, pain, and injuries that can prevent you from achieving your […]
Taking the next step: how to transition from walking to running If you’re a casual walker looking to intensify your exercise, you should give running a try. It can burn more calories, strengthen your heart, and lower your cholesterol levels. Running can also reduce stress levels and lead to developing a healthier lifestyle. Most importantly, […]
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