Entries by 3M Half

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Why Adding Cross-Training is Beneficial for Your Body

Learn how cross-training is beneficial and can help you become a more balanced runner Whether you’ve just discovered running or have been a runner for years, it’s important to know why cross-training is beneficial. This becomes more important for runners as they begin to train for their next event. You’ll need to build your endurance […]

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Tight Hips in Runners: Signs, Symptoms, and Treatments

Keep your training on track when you prevent tight hips Oftentimes, runners experience a feeling of tightness in and around the hip region. Especially if they’ve just begun training and have started increasing their mileage. This tightness is generally a result of stiffness in the hip flexors and prevents runners from running their best. Hip […]

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Better Runner’s Butt: How to Build Strong Glutes

Learn how to strengthen your glutes for a better runner’s butt Runners should always keep their health and physique in proper condition. This is key to many, many happy miles! An effective training plan emphasizes a healthy diet, proper nutrition, and various runs. However, many runners are not aware of how much a better runner’s […]

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Vary Your Running Routine for Better Results

Switch things up and see improvement when you vary your running routine Everything can feel out of balance when you initially vary your running routine. Have you added new workouts? Are you getting up earlier than normal? Is your distance progressively increasing? Will you accrue some of your miles on a trail? All of these […]