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Be prepared for any weather on your next run when you know what to wear Knowing what to wear can keep you running in the hottest days of summer and the coldest days of winter. If you aren’t dressed properly you could experience discomfort while you’re running. You won’t have to skip a run because […]
Properly set training goals for a successful training experience Running is a proven way to boost your health, improve focus, find motivation, and build discipline. As a new runner, you probably already have some goals in mind. Maybe you want to lose weight, finish your first half marathon, or enjoy the benefits of running. Whatever […]
Get motivated in the morning to crush your run or workout What do runners around the world share? A passion for running. There is an inherent motivation for the sport that runs deep within every runner. You’ve seen this passion in your friends when they get up at the crack of dawn for their morning […]
Take the first steps toward a healthier lifestyle when you start running today Did you just discover running? Welcome! Did you start running again after a long layoff? Glad to have you back. Is 2021 the year you start running? Great news! The advice below is geared towards first-time runners, but can be applied to […]
Become a more efficient runner when you learn to breathe properly Proper breathing during a run is crucial. Poor or incorrect breathing techniques can lead to shortness of breath, muscle and joint stress, and even injury. To make the most out of every run, it’s vital for a runner to breathe properly, not overstress your […]
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