,

Runners Shine at the Austin International Half

A Celebration of Endurance, Community, and Austin’s Iconic Course

AUSTIN, Texas, January 19, 2025 – Over 5,200 runners from 47 states and 14 countries laced up for the Austin International Half, formerly known as 3M Half Marathon, on Sunday, January 19th. These athletes took on Austin’s vibrant streets, racing along one of the fastest 13.1-mile courses in the country. The day was marked by numerous personal achievements, creating an uplifting atmosphere within the running community. 

“Each year, this event gets better and better, and this year was truly one for the books,” said Stacy Keese, Co-Owner of High Five Events. “The sound of the PR gong ringing throughout the day was like music to our ears, a true celebration of so many personal achievements. And let’s not forget Blaze! Our fiery, unstoppable mascot brought an extra spark to the event, embodying the spirit of innovation, community, and the unstoppable energy that makes this race special!”

“We were so excited to be out and support thousands of committed runners this morning at the Austin International Half”, said Dr. Keeli Hanzelka, Medical Director for Ascension Seton Event Medicine. “While some people may worry about running in the cold, as long as precautions are taken and proper clothing worn, the cold actually helps prevent some of the more common things we see at the finish line medical tent such as dehydration and hyperthermia. Congratulations to all the runners that finished strong and rang the personal record gong!”

Securing victory in the 2025 Austin International Half in a sprint finish was Haftu Knight of Austin, TX, crossing the finish line in an impressive 1:04:49. Followed closely by Victor Shitsama of Stillwater, OK, claiming second place in 1:04:50, while third place went to Connor Weaver of Lewisville, TX, with a finishing time of 1:05:14.

Blazing to the finish line, Austin local, Allie Kieffer was the first woman across the line in 1:12:55. Following Allie was Libby Benzer of Orchard Park, NY at 1:13:11 and Stevi Clark of New Braunfels, TX coming across third in 1:14:25.

“I fell in love with running in the amazing city of Austin, Texas. The energy at this morning’s race was nostalgic to those early days. The air was brisk, streets were fast and thousands of committed runners lined up to throw down 13.1 miles. I loved seeing our Go Gels and Electrolytes on course fueling athletes and pushing them to reach their full potential. I can’t wait for the Austin Marathon next month to relive the experience that we all felt from today. Go One More,” said Nick Bare, BPN Founder and CEO. 

First time participant Preston Bennett remarked “The Austin International Half was so much fun! From start to finish, everything was perfectly organized, fast, and full of energy. The downhill course was just what I needed to crush my PR! It’s the perfect kickoff to get ready for the Austin Marathon. I can’t wait to be back next year, aiming for an even faster time!”

The Austin International Half would like to thank the dedicated volunteers, spectators, and all participants who contributed to the event’s success. Special recognition also goes to sponsors and partners, including Ascension Seton, BPN, EIGHT Beer, Fleet Feet Austin, H-E-B, SPIbelt, Austin Sports Commission, Texas Drain Specialists, FinisherPix, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS. 

Registration for the 32nd edition of the Austin International Half is now open with Early Bird pricing of $89 until Thursday, January 30th. The event will be held on January 18, 2026, in Austin, Texas with two days of Health and Fitness Expo on January 16 and 17. Interested exhibitors can register HERE. 

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About High Five Events:  High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, Austin International Half, CapTex Triathlon and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.

Austin International Half Ready to Blaze Through Austin This Weekend

Thousands of Runners Gear Up to Set New PRs on One of the Nation’s Fastest Half Marathon Courses

The Austin International Half, formerly known as the 3M Half Marathon will host over 5,000 runners from 47 states and 14 countries for the 31st year of the annual event. This year’s race is set to deliver a memorable celebration of running, camaraderie, and achievement. Mark your calendars for Sunday, January 19, 2025, as Austin welcomes runners back to run Downhill to Downtown.

Participants will enjoy fully sublimated event shirts and swag bags brimming with new items, including a commemorative patch, event running hat, and sponsor-provided samples. The Expo & Packet Pick-Up at Palmer Events Center serves as the prelude to race day, with packet pickup available on Friday, January 17 (1 PM – 7 PM) and Saturday, January 18 (10 AM – 5 PM).   

The race kicks off at 7:30 AM on Sunday, January 19, starting from Gateway Shopping Center in north Austin. Individual participants and two-person relay teams will tackle the 13.1-mile net downhill course, which features a 300-foot drop in elevation. All along the course runners will hear the sounds of 10 live local bands while staying hydrated and fueled with BPN electrolytes and BPN Go Gels.

The Austin International Half Finish Line Festival will be a celebration of the participants and their remarkable efforts. Finishers will receive a spinning medal to commemorate their achievement and can celebrate their Personal Records by ringing the PR Gong. Runners will enjoy snacks filled with H-E-B favorites, post-race hydration, and, for those aged 21 and over, refreshments at the EIGHT Beer Garden. Food trucks will  be on-site for post event bites. The festival will be a hub for sponsors, exhibitors, and the local community to celebrate the Downhill to Downtown spirit.

“We couldn’t be more excited for this year’s Austin International Half,” said Jack Murray, Co-Owner of High Five Events. “With a $10,000 prize purse on the line for our elite runners,, this event is shaping up to be an unforgettable celebration of endurance, community, and the running spirit of Austin. We can’t wait to cheer everyone on as they blaze through the course!”

The Austin International Half has been a staple in the Austin running scene since its inception, attracting runners from across the country to experience the unique course and atmosphere. Blaze, the new mascot, adds an extra layer of excitement to the event, promising an unforgettable celebration for participants, volunteers, and spectators alike. Participants can register on the website.

 

About the Austin International Half: The Austin International Half, formerly the 3M Half Marathon, has been one of Austin’s premier running events since its establishment in 1995. With a reputation for its fast and picturesque course, the race attracts runners of all levels from around the world. Organized by High Five Events, the Austin International Half is a celebration of athleticism, determination, and the vibrant running community in Austin, Texas. For more information, visit DownhillToDowntown.com.

About High Five Events:  High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, Austin International Half, CapTex Triathlon and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.

Quick Guide to Austin International Half

This guide contains a quick look at most of the information you will need for the 2023 3M Half Marathon.

Read more

Join the Team Behind the Scenes: Austin International Half Recruitment Event

Discover Part-Time Roles in the Event Industry for 2025 

AUSTIN, Texas, December 20, 2024 —High Five Events, the parent company behind the Austin International Half and other premier endurance events, invites individuals passionate about event production to join a recruitment session for prospective team members on Wednesday, January 8, 2025, at 7:00pm. The event will be held at the High Five Events office in Austin, Texas, and offers an exciting opportunity to learn about joining the team as a part-time staff member.

The session is open to everyone and will provide insights into the dynamic world of event production. Attendees can engage in a Q&A session and network with current full-time and part-time staff, gaining valuable perspectives on what it takes to help bring some of Austin’s most iconic events to life.

“Our part-time team is essential to the success of every event we produce,” said Dan Carroll, co-owner of High Five Events. “This is a wonderful opportunity for anyone interested in the behind-the-scenes operations of running, cycling, and triathlon events—or for those who want to earn extra income while connecting with amazing people.”

No prior event experience is required to apply. Ideal candidates should be ready to work outdoors and on weekends, with part-time staff typically supporting events during the weekend and potentially in the week leading up to the event.

Below is the schedule of events for part-time work in 2025:

Austin International Half, formerly the 3M Half Marathon – January 19, 2025

Ascension Seton Austin Marathon – February 16, 2025 

Statesman Cap10K – April 6, 2025

CapTex Tri – May 26, 2025 

Kerrville Triathlon Festival – September 27-28, 2025 

Prospective applicants are encouraged to join the recruitment session to explore the exciting opportunities available at High Five Events. This is your chance to take the first step toward becoming an essential part of the team that brings world-class endurance events to life. To RSVP and share your contact details, please complete this form.

About High Five Events: High Five Events is the parent company of the Austin Marathon, Half Marathon & 5k, Austin International Half, CapTex Triathlon and Kerrville Triathlon Festival. With over 150 years of combined experience, the High Five Events team specializes in organizing large-scale events across diverse venues, solidifying their presence on the Inc. 5000 List of Fastest Growing Companies in 2019 and 2020.

,

How to Run Injury-Free: The Best Pre-Run and Post-Run Stretches for Runners

Stretching is a cornerstone of injury prevention for runners, especially when preparing for long-distance events like the Austin International Half. Incorporating proper pre-run and post-run stretches into your routine improves flexibility, reduces muscle tightness, and enhances recovery.

Pre-Run Dynamic Stretches

Dynamic stretches prepare your muscles and joints for movement by increasing blood flow and range of motion. They mimic running motions to activate key muscle groups.

1. Leg Swings (Front-to-Back)

  • How to Do It: Stand on one leg while holding a wall for balance. Swing the opposite leg forward and backward in a controlled motion.
  • Benefits: Loosens the hips, hamstrings, and glutes.

2. Walking Lunges

  • How to Do It: Step forward into a lunge, keeping your back straight and knee aligned over your ankle. Alternate legs.
  • Benefits: Activates the quads, glutes, and hip flexors.

3. High Knees

  • How to Do It: Jog in place, lifting your knees toward your chest.
  • Benefits: Warms up the hips, core, and legs while increasing heart rate.

4. Butt Kicks

  • How to Do It: Jog in place, bringing your heels up to touch your glutes.
  • Benefits: Loosens the hamstrings and improves running form.

5. Arm Circles

  • How to Do It: Rotate your arms in large circles forward and backward.
  • Benefits: Warms up the shoulders and upper body.

Post-Run Static Stretches

Static stretches are best performed after your run when your muscles are warm. They help reduce muscle tightness, improve flexibility, and prevent injuries.

1. Standing Quad Stretch

  • How to Do It: Stand on one leg, pull the opposite foot toward your glutes, and hold for 20-30 seconds. Switch sides.
  • Target: Quads and hip flexors.

2. Hamstring Stretch

  • How to Do It: Sit with one leg extended and reach for your toes while keeping your back straight. Hold for 20-30 seconds.
  • Target: Hamstrings and lower back.

3. Calf Stretch

  • How to Do It: Press one foot back, keeping your heel on the ground and your leg straight. Lean forward slightly.
  • Target: Calves and Achilles tendon.

4. Figure-Four Stretch

  • How to Do It: Sit on the ground, cross one ankle over the opposite knee, and gently lean forward.
  • Target: Glutes and hips.

5. Butterfly Stretch

  • How to Do It: Sit with the soles of your feet together and let your knees fall toward the ground. Hold for 20-30 seconds.
  • Target: Groin and inner thighs.

Conclusion

Combining dynamic stretches before your run with static stretches afterward is key to staying injury-free while training for the Austin International Half. Stretch consistently, listen to your body, and incorporate these simple movements to ensure you stay strong, flexible, and ready to perform at your best!