Why the Name Change? The Inside Scoop

There’s been some buzz around our recent name change, and we want to set the record straight! High Five Events is thrilled to introduce our new name, the Austin International Half! We understand this change might be a surprise, so let’s clear up any confusion and show you why we’re more excited than ever to bring you an unforgettable race day.

Why the Name Change?

For years, this race was known as the 3M Half Marathon—a name that holds incredible memories for both you and us. However, with just 60 days’ notice, we were informed that 3M would no longer sponsor the race, and we needed a new identity. Since we couldn’t call the event just “Half Marathon,” we embraced the challenge and chose a name that reflects Austin’s dynamic spirit and welcomes our global running community. While the name is new, the race itself is everything you know and love—crafted by the same dedicated team, focusing on every detail that makes this event special.

The Inside Scoop: The Austin International Half Has Not Been Sold!

With the rebranding, we noticed some questions online about whether the event had been sold. Let us be clear: the Austin International Half is still fully produced by High Five Events.

We’ve proudly organized every aspect of this race since taking it over in 2017, and our commitment to the Austin running community is as strong as ever.

If you loved the support, seamless logistics, fast course, and energy of past races, you’ll feel it all again this January!

What’s Staying the Same? All the Best Parts of Your Favorite Half Marathon

Despite the new name, everything you love about this race remains the same! We’re keeping the famous net-downhill course that makes Austin International Half both beginner-friendly and PR-worthy, complete with stunning views through Austin’s unique streets. Whether you’re here for your first half marathon or are a seasoned runner chasing a PR, our course offers an unforgettable experience.

Our commitment to unparalleled runner support also remains unchanged. Our aid stations will be fully stocked, and our incredible volunteers will be there to cheer you on every mile. From hydrating stations to that final high-five at the finish, we’re here to help you on every step of the journey.

Exciting New Swag and Collectible Patches

To celebrate our fresh start, we’re rolling out unique swag! Each runner will receive an Austin International Half running hat and a commemorative patch to mark this new beginning. Plus, our new collectible patches celebrate various achievements like hitting a PR, volunteering, or returning year after year, creating a special way to remember every milestone.

New Team Incentives

Austin loves bringing people together, so we’re excited to introduce new team incentives! Team Captains with 10 or more runners will earn a $100 Visa gift card, and the largest team will enjoy a 50% discount on next year’s race entryfor every team member! Don’t forget our new relay division—where you can team up to split the course with a friend.

Join Us for a New Era of Running in Austin!

As the Austin International Half, we’re proud to continue as Austin’s favorite half marathon and a bucket-list event for runners worldwide. Completing 13.1 miles is a big achievement, and we’re honored to support every step of your journey to the finish line. So, whether you’re here to set a personal best or simply enjoy the run, you’ll find the experience, community, and support you love waiting

 

Mastering the Tangent: Run the Austin International Half Like a Pro

Running the Austin International Half means gearing up for a unique, mostly downhill course that has become famous for its speed-friendly layout and scenic views. One way to fully capitalize on that downhill advantage is to master the art of “running the tangent.” If you’re new to this concept, don’t worry—we’ll break it down for you so that you’re prepared to slice seconds off your time while keeping your run as efficient as possible.

What is Running the Tangent?

When runners talk about “running the tangent,” they mean following the shortest possible path along a course, especially around curves or turns. On a curving course, the tangent is the line that cuts directly from one point to another in the straightest possible line, minimizing the distance you need to cover.

Think of it like driving around a corner—you wouldn’t take the widest route if you were looking to get somewhere faster. Instead, you’d follow the inside line to reach your destination quicker. By running the tangent in a race, you’re applying the same principle to keep your mileage to a minimum while maintaining an efficient pace. Our course is officially certified using these tangents, meaning every turn and stretch is measured to ensure you’re running the shortest possible distance to that finish line!

Why Tangents Matter on a Mostly Downhill Course

The Austin International Half racecourse is known for being fast, largely because it trends downhill. A course like this offers you two primary benefits:
1. Free Speed: Downhills naturally propel you forward with gravity’s help, meaning you can save energy while maintaining a quicker pace.
2. Momentum Preservation: Running the tangent on downhill stretches helps you avoid wasting that precious momentum by veering too wide.

Every extra step adds time, so staying efficient and direct not only keeps you fast, but also helps conserve energy over the 13.1 miles.

Tips for Running the Tangent

Now that you know why it’s important, here’s how to run the tangent like a seasoned pro on race day:

1. Know the Course
Familiarize yourself with Austin’s course map ahead of time. While you don’t need to memorize every twist and turn, get a general sense of where curves and major turns happen. Understanding the course will allow you to anticipate where tangents can save you the most time.

2. Visualize the Tangent Line
When approaching a curve, imagine a straight line connecting the beginning of the turn to its end. This line will be the shortest distance through that section. Adjust your positioning on the road to follow this imaginary line, especially when the route dips downhill. That way, you’re making gravity work for you.

3. Stay Aware of Other Runners
While running the tangent is efficient, remember that you’re sharing the course. Look ahead to see where you can safely line up with the tangent without crowding or cutting off other runners. Be courteous and strategic—finding an open path on the inside of a curve can give you an edge without disrupting the flow.

4. Plan Your Strategy for Downhills
Downhill running, especially on tangents, can feel intense. Let gravity pull you, but stay controlled by leaning slightly forward and keeping your strides quick and light. Focus on the tangent line to stay balanced and maximize your descent.

5. Use Landmarks as Guides
The course is loaded with visual markers, from skyline views to popular street names. Pick a landmark at the end of each curve or turn as a point to aim for. This will help you naturally align with the tangent without needing to constantly look down or adjust your path.

Benefits Beyond the Finish Line
Training to run tangents does more than save you time on race day. It improves your awareness and pacing, teaching you to run with more precision. By practicing tangent-running in your training, you’ll develop a natural instinct for efficient movement—an asset on any course.

Hitting Your PR—and the Gong!

This race is famous for helping runners hit personal records (PRs), thanks to its downhill speed and course design. If you break your record, make sure to celebrate by heading over to the PR Gong post-race—smash it and share the triumph with everyone around!

Final Thoughts: Get the Most Out of Every Mile

Running tangents may seem like a small detail, but when you’re pushing for your best time, it all adds up. Austin International Half’s fast, downhill course offers the perfect setting to test this skill. Practice the art of the tangent, keep your race-day mindset sharp, and trust in your training. You’re setting yourself up not just to finish, but to finish strong.

So lace up, hit the road, and prepare to run tangents like a pro!

Holiday Parties and Your Half Marathon Training: The Pros and Cons of Alcohol Consumption

With the holidays and the Austin International Half fast approaching, it’s that special time of year when social calendars are packed with festive gatherings, and your running schedule is focused on preparing for race day. Navigating holiday parties while staying on track with your half marathon training can feel like a challenge, especially with all the eggnog, mulled wine, and cocktails in the mix.

So, how does alcohol fit into your training plan? Can you enjoy a drink or two without derailing your progress, or should you steer clear entirely? Let’s explore the pros and cons of alcohol consumption during training, and how you can enjoy the holidays without sacrificing your race goals.

 

The Pros of Alcohol Consumption (Yes, There Are Some!)

 

While it’s true that alcohol can have some negative effects on athletic performance, enjoying it in moderation during the holiday season doesn’t mean you have to throw your training out the window. In fact, there are a few potential upsides to moderate alcohol consumption.

  1. Stress Relief and Social Enjoyment

Training for the Austin International Half can be demanding, especially when the holiday season adds extra pressures. Attending holiday parties and enjoying a drink can help you relax and unwind with family and friends. Sharing a glass of wine or a holiday cocktail allows you to celebrate without feeling overly restricted.

Tip: If you choose to have a drink, keep it moderate. A couple of drinks won’t interfere with your progress, but overindulging might affect the next day’s training.

  1. Mental Flexibility

Being too strict with yourself during training can lead to burnout. Allowing yourself to indulge in a holiday drink can help you maintain a balanced, flexible mindset. After all, the holidays are a time to enjoy, and learning to balance your training with social pleasures will help you avoid feeling deprived or stressed.

  1. Post-Run Muscle Relaxation

Some runners enjoy a beer or glass of wine after a long run to help relax their muscles. Beer, in particular, contains small amounts of carbohydrates and electrolytes, which can help replenish glycogen stores post-exercise. While it’s not a substitute for proper hydration and nutrition, having a drink after a big training session can be a light, enjoyable way to unwind.

 

The Cons of Alcohol on Half Marathon Training

While moderate alcohol consumption can have its perks, it’s important to be aware of the potential downsides, especially when training for a race like the Austin International Half.

  1. Dehydration

Alcohol is a diuretic, meaning it causes your body to lose water. Staying hydrated is crucial for runners, especially during your long training runs. If you drink alcohol the night before, it can leave you feeling sluggish and tired, impacting your ability to perform the next day.

Tip: To counteract dehydration, drink water before, during, and after consuming alcohol. Alternating water with alcohol will help keep you hydrated and minimize its effects.

  1. Disrupted Sleep

While alcohol can make you feel drowsy, it actually disrupts your sleep cycle, preventing you from reaching deep, restorative stages of sleep. Quality sleep is essential for muscle recovery, and without it, you may wake up feeling more tired and less energized for your next run.

Tip: If you know you have a long run or important workout planned, skip the drinks the night before and prioritize your sleep instead.

  1. Delayed Recovery

Alcohol can interfere with muscle recovery by slowing down protein synthesis, which is critical for repairing muscle tissue after a run. It also depletes important nutrients like vitamins B and C, which are essential for muscle recovery and immune function.

Tip: If you do decide to drink, ensure you refuel properly afterward with a balanced meal rich in protein to help mitigate alcohol’s impact on recovery.

 

Balancing the Holidays with Half Marathon Training

You don’t have to choose between enjoying the holiday season and staying on track for the Austin International Half. With a few strategies, you can maintain balance and still enjoy the festivities:

  1. Plan Around Your Social Schedule

If you know you have a holiday party where you’ll be drinking, adjust your training schedule accordingly. Plan your long run or tough workouts earlier in the week to avoid conflict, and give yourself some recovery time after any holiday indulgences.

  1. Practice Moderation

Stick to one or two drinks per occasion to enjoy the social benefits without compromising your training. Lighter options like wine, gin and tonic, or light beer are easier on your body than sugary holiday cocktails.

  1. Prioritize Sleep and Recovery

Ensure the rest of your recovery routine is in top shape when you do drink. Get plenty of sleep, hydrate well, and eat nutrient-rich foods to help your body bounce back. By supporting your body’s natural recovery process, you can minimize the negative effects of alcohol on your training.

  1. Give Yourself Grace

It’s the holidays, after all! If you overindulge one night, don’t stress about it. Just get back on track the next day and stay consistent with your overall training. One night of celebration won’t erase all the hard work you’ve put into your half marathon preparation.

 

Conclusion: Enjoy the Holidays, Start the Year Strong

 

With the Austin International Half kicking off the new year, the holidays are a perfect time to celebrate your hard work and stay motivated for the race ahead. By enjoying alcohol in moderation, staying mindful of your training schedule, and focusing on recovery, you can have a festive holiday season without losing sight of your goals.

So, go ahead and raise a glass to the end of the year and the beginning of your half marathon journey. With balance and smart choices, you’ll be lining up at the start line feeling strong, refreshed, and ready to race!

 

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At the Austin International Half, we’re here to support your training and celebrate every runner’s journey. See you in January at the starting line, ready to conquer your goals!

Hidden Gems of Austin

If you’re looking for a fun, off-the-beaten-path day in Austin, here’s a hidden gems itinerary to get the most out of the city!

Morning: Start with Nature

  • Mayfield Park and Nature Preserve: Begin your day at this peaceful park where peacocks roam freely, and tranquil gardens await. It’s the perfect spot for a serene morning walk.
  • Mount Bonnell: Just a short drive away, hike to the top of one of Austin’s highest points for panoramic views of the city and Lake Austin. The quick climb will get your heart pumping while offering an incredible photo op.

Late Morning: Hidden Art and Culture

  • Cathedral of Junk: Head over to this quirky, evolving art installation made entirely from discarded items. It’s a bizarre and fascinating masterpiece located in someone’s backyard—so Austin.
  • The Contemporary Austin – Laguna Gloria: After the Cathedral, cool down with a walk through Laguna Gloria’s beautiful sculpture park and art museum set on the shores of Lake Austin.

Lunch: Secret Eateries

  • Radio Coffee & Beer: Grab a late breakfast or lunch at this chill spot that’s known for its outdoor seating, great coffee, craft beer, and frequent live music.
  • Veracruz All Natural: If you’re in the mood for tacos (and who isn’t?), make your way to one of the city’s favorite taco trucks. Their breakfast tacos are legendary.

Afternoon: Explore Austin’s Unique Sights

  • Commons Ford Ranch Metropolitan Park – A hidden gem, this park is home to native prairie fields, an abundance of bird species, and a peaceful trail that takes you to a small waterfall and lakefront views. The mix of prairie, water, and woodland creates a unique landscape.
  • Blunn Creek Nature Preserve: For more nature, take a stroll through this hidden greenbelt with beautiful views of the Austin skyline.

Evening: Wind Down with Some Hidden Gems

  • La Barbecue: Cap off the day with some of Austin’s best barbecue. While it’s not entirely off the radar, it avoids the heavy crowds of other spots, and the food is unbeatable.
  • Nickel City: For a chill evening, head over to this neighborhood bar known for its frozen Irish coffee and great jukebox. It’s a local favorite and the perfect place to end your adventure.

This itinerary blends Austin’s natural beauty, unique art scene, and off-the-beaten-path food spots, giving you a day packed with hidden treasures you won’t find on a typical tourist route!

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Do I Still Have Time to Train for a Half Marathon?

Do I Still Have Time to Train for a Half Marathon? Yes, and Here’s How to Start Today!

You’ve decided you want to run a half marathon—awesome! But maybe you’re worried you don’t have enough time to train, or you don’t know how to begin. Good news: You absolutely still have time, and you can start today! No need to overthink it or feel overwhelmed. You don’t need to jump into an intense training plan right away—sometimes the best thing you can do is just start. Here’s a guide on how to kick off your half marathon journey right now and build momentum without feeling like you’re behind.


 

 

1. Get Out for a Run Today (Yes, Right Now!)

The first step toward running a half marathon is, well, running! The beauty of today’s workout? It doesn’t have to be long or intense. Your goal is to simply lace up your shoes and go for a run or jog. Here’s how to keep it easy and enjoyable:

  • Begin with a Warm-Up: Walk briskly for 5–10 minutes to get your muscles loose and your heart rate up.
  • Run/Walk Combo: If you’re new to running or haven’t been consistent, try a run/walk method. Start with 1 minute of running followed by 2 minutes of walking, and repeat this pattern for 20–30 minutes.
  • Set a Distance or Time Goal: If you’re feeling good, aim for a short distance like 1–3 miles, or simply run for 20–30 minutes at a comfortable pace. Don’t worry about speed—focus on getting your body moving.

This first run isn’t about crushing records. It’s about taking that first step toward your half marathon goal. The hardest part is just starting, and once you do, you’ll already be one step closer to that finish line.

2. Start a Stretching & Mobility Routine

Running is great, but keeping your body flexible and injury-free is key for long-term success. After your run (or even before, if you’re not ready to hit the pavement just yet), spend 10–15 minutes on some basic stretches and mobility work:

  • Hip Flexor Stretch: Kneel on one knee and push your hips forward to stretch your hip flexors. Hold for 30 seconds on each side.
  • Hamstring Stretch: Sit with one leg extended and reach toward your toes, holding for 30 seconds on each side.
  • Calf Stretch: Stand facing a wall, place your hands on the wall, place one foot behind the other, and press the heel of the back foot into the ground. Hold for 30 seconds per leg.

These stretches are simple, but they’ll help your muscles recover from today’s run and prepare you for the next one.

 

 

3. Commit to a Goal (And Write It Down!)

Goals give your training purpose, so take a few minutes today to define your half marathon goal. Is it simply to finish the race? Do you have a target time in mind? Maybe your goal is to run the entire race without walking. Whatever it is, make it personal to you.

Once you’ve set your goal, write it down. This small act makes your goal feel more real and will help you stay motivated. Keep that piece of paper somewhere visible—on your fridge, desk, or as a note on your phone—so you’re constantly reminded of what you’re working toward.

 

 

 

4. Pick a Date for Your Long Run

Long runs are the backbone of half marathon training, and they don’t have to be scary! All you need to do today is pick a day this week to go a little farther than you did on your first run. If you ran 2 miles today, set a goal for 3–4 miles later this week. It doesn’t matter how fast you go—just focus on covering the distance.

Here’s a simple way to get started:

  • Day 1 (Today): Start with an easy run or run/walk session.
  • Day 2 (2–3 days later): Go for another short run, similar to today’s effort.
  • Day 3 (Later this week): Pick a day for your long run. Plan to run or walk/jog at least 1 mile farther than your shorter runs. For beginners, this could be a 3-mile jog/walk. For more experienced runners, it could be 4–5 miles at an easy pace.

By scheduling your long run in advance, you’re giving yourself something to look forward to and a tangible goal to work toward.

 

5. Fuel Your Body Like a Runner

As you start running more consistently, what you eat and drink becomes even more important. Today’s the perfect time to start thinking about fueling your body for success. You don’t need to overhaul your diet, but small changes can make a big difference in how you feel during your runs.

  • Hydrate: Make sure you’re drinking plenty of water throughout the day, not just right before or after your runs. Make sure you’re drinking plenty of water throughout the day, not just right before or after your runs. Dehydration can make even short runs feel exhausting. If you’re looking to mix up your water, try the BPN Electrolytes Hydration Drink Mix, with 500mg of Sodium per serving to replenish what is lost through exercise, sweat and daily movement. Dehydration can make even short runs feel exhausting.
  • Eat a Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains to keep your energy levels high. Include healthy carbs to fuel your runs and protein to help with muscle recovery.
  • Pre-Run Snack: Before your next run, try alight snack like a banana, a small handful of nuts, or check out BPN’s GO BAR Endurance Bar to keep you fueled while you are training.

 

6. Find Your Support System

Running a half marathon can be a solo pursuit, but it doesn’t have to be. Today, think about who can support you on this journey. Maybe it’s a friend or family member who can join you for a run or cheer you on. Or, consider joining a local running group, even if it’s virtual.

Sharing your goals with others makes them more real, and having people in your corner will keep you motivated, especially on those days when you don’t feel like running.

 

 

 

7. Plan Your Next Run

To keep your momentum going, plan your next run right now. Open your calendar and block out 30 minutes for your next workout in the next 2–3 days. Knowing exactly when you’ll run next takes the guesswork out of your training and helps you stay on track.

Get Started Now—The Rest Will Follow

You don’t need to dive into an intense training plan or know all the answers to start training for a half marathon. The most important thing you can do is take that first step. Whether it’s a short run, a stretch session, or simply setting a goal for your next run, starting today will set you up for success.

Remember, every step you take gets you closer to the finish line of the AIH. Whether you have 12 weeks or just a few, with smart training and a commitment to start, you’ll be ready to crush it come race day. So, what are you waiting for? Lace up those shoes, get out there, and start chasing that finish line. You’ve got this!

 

The AIH is all about community and growth. Starting your journey today means you’re already a part of something bigger—an incredible experience where every step counts. Happy running!