What if we told you that running in the heat could offer numerous advantages? Surprising as it may seem, embracing the warmth and sweating it out during your runs can bring about a multitude of benefits for both your body and mind. In this blog, we’ll unveil some of the hidden advantages of running in the heat and why you should consider adding it to your fitness routine.
The July running playlist is the anthem you need to chase your 13.1-mile PR
We’ve got more tunes for you because Austin is The Live Music Capital of the World. We’re sharing our favorite tunes with you every month so you can train for and chase your half-marathon PR. Often times one song (or several!) can power you through a tough time during an intense workout or a long run. Trust us, we speak from experience! Jam out to the entire July running playlist or take your favorites and make your own list. The July running playlist has the music you need, from AC/DC’s Thunderstruck to one of Texas’ ascending stars, Leon Bridge
Playlist pro tips:
1) drag the July Running Playlist to your ‘Playlists’ section for quick access
2) click the download button so you can listen even if you’re offline
Utilize the July running playlist and these 5 self-care tips to maximize your training. Keep the volume at a level where you can pay attention to your surroundings. It’s important to know what’s going on around you!
Group runs, discounts and prizes highlight week-long launch event
The 3M Half Marathon marks the official opening of 2024 registration with a week of giveaways, promotions and group runs. From June 20th through 27th, participants can sign up for the half marathon and be eligible for special prizes. The 30th Anniversary event is scheduled to take place on Sunday, January 21, 2024, in Austin, Texas.
“We are so excited to celebrate 30 years of the 3M Half Marathon with our amazing running community. Launch Week is a fantastic opportunity for runners to not only register at a great price but also have a chance at some awesome giveaways.” said High Five Events co-owner, Jack Murray. “The addition of the Relay this year is a fun new way for runners to challenge themselves while sharing the journey with friends, family, or colleagues.”
Launch Week includes daily giveaways:
- Day 1 (June 20th): Free Personalized Nameplate
- Day 2 (June 21st): 1 in 5 registrations will win a one of a kind colorway SPIbelt
- Day 3 (June 22nd): Super Swag Bag with goodies from Super Coffee, Under Armour and GU
- Day 4 (June 23rd): Entered to win Fleet Feet Austin prize package ($200 value)
- Day 5 (June 24th): Chance to win limited edition 3M Half Marathon ceramic mug
- Day 6 (June 25th): Month Supply of Nuun sport
- Day 7 (June 26th): Chance to Win Your Entry Back
- Day 8 (June 27th): EIGHT Goody Pack
Group runs are being held at various locations around Austin during Launch Week. Participating organizations include 5RUN2 (Wednesday at 6:30 AM); East Side Beer Runners (Wednesday at 6:30 PM); Rise & Run Club (Thursday at 5:00 AM); Fleet Feet Austin Seaholm (Friday at 6:30 AM); Gilbert’s Gazelles (Saturday 5:45 AM); ATX Runners (Saturday 7:00 AM); Circle C Run Club (Saturday 7:30 AM); Austin Front Runners (Saturday 10:00 AM); Pfun Runners (Tuesday 6:00 PM).
“The 3M Half Marathon is a great way to stay active and challenge yourself. I love the support from fellow runners, volunteers, and spectators throughout the course. It’s an amazing event that brings our community together every year,” says Austin runner Rachel Trimyer. “Also, I always love their finisher medal, each year is so unique. I can’t wait to see the 30th Anniversary one!”
Registration is now open at 3M Halfmarathon.com for $119 for the Half Marathon and $189 for the Relay. Those who register during Launch Week will also have the option of adding the Austin Marathon or Austin Half Marathon and receive $10 off as part of the combo deal. Prices increase after the conclusion of Launch Week. Follow the @3MHalfMarathon on Instagram for more details on the group runs and giveaways. To receive all offers, sign up for the 3M Half Marathon mailing list here.
About 3M Half Marathon: The 3M Half Marathon, produced by High Five Events, boasts one of the fastest 13.1-mile courses in the country and will celebrate its 30th year running in 2024. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near downtown, the 3M Half Marathon is USATF-certified and features live music, finish line festival, and amazing swag. Learn more at www.downhilltodowntown.com.
About High Five Events: Beginning with the launch of a single triathlon in 2003, High Five Events has grown to become one of the largest privately owned event production companies in the United States. High Five Events is a community-centric company based in Austin, Texas. Their staff has more than 100 years’ combined experience organizing large events across different venue types in a variety of locations. The company has landed on Inc. 500 fastest growing companies in both 2019 and 2020.
Running 13.1 miles is an impressive feat, it’s not just a half marathon
Every year thousands of participants chase their half marathon PR at 3M Half Marathon. Whether you earn a new PR or not, you’ve still completed a magnificent achievement. Crossing the finish line marks the completion of 13.1 miles, not just a half marathon. High Five Events’ Emily Stevens tells her story of completing 13.1 miles and achieving her goal.
Have to run marathons
When I started investing in my running hobby, by paying to be coached, I thought the only way to justify spending the money was if I ran marathons. For two years I ran marathons and was completely dedicated to a strict weekly running schedule. Fortunately, I had the luxury to plan my life around that schedule. I joined a running group and set mileage and speed goals with my coach every week. Marathons were my focus and I had no interest in “just halves.” I was committed 100% and my family fully supported me.
In year two I had some upper thigh pain while running, but barreled through. I kept stretching, rolling, icing, heating, sports massage, and cryogenics. Injury didn’t fit into my plans of training for more marathons. Unbeknownst to me, my last marathon was to be on January 13, 2013. The race was super fun for the first 15 miles. The rest was so increasingly painful, it was like nothing I had ever experienced before or since, and I’ve birthed a child! I did finish, but I was barely walking.
Injury opens a new door
It turns out that the vast amount of miles I had run to prepare for what would be my final marathon caused a stress reaction in the neck of my left femur. Running was trying to chip away at my bone. The day after that marathon I was diagnosed and prescribed crutches to use for 10 weeks. I was told that if, after I healed, I continued running that amount of mileage I could end up needing plates in my thigh bone to hold it together. The news was devastating, but more so it was really scary! Running marathons was my pride and joy.
As my leg was healing, I was forced to get inside my head and re-evaluate things. I was anxious to get back to running, but I was not willing to destroy my leg. By the time I could run again I was so thankful to be able to run for five minutes, 10 minutes, 30 minutes. The first time I ran a full mile I actually teared up. I was slow and steady and if I ever felt the slightest twinge I quit. Instead of being upset, I commended myself for trying and listening to my body. Once I was able to run four or five miles I decided it was time to set a spectacular goal. I was going to run a half marathon. I was more excited to achieve that goal than any of the marathons I ran.
Running 13.1 miles, not just a half marathon
Six months later I ran a half marathon. It was the most rewarding race of my life. I ran 13.1 miles. I RAN A HALF MARATHON.
There is never a reason to denigrate running 13.1 miles. It’s not just a half. It’s in a category that has nothing to do with a full marathon. A half is 21.1 kilometers and takes more than 30,000 steps. That’s three times the daily recommended amount for exercise. A half marathon is an excellent goal and a sweet achievement!
Avoid these simple training mistakes and keep things running smoothly
Training for a half marathon is not an easy task, especially if you’ve never run the distance before. But you can do this and we’re here to help! For first-timers and veterans alike, there are 5 simple training mistakes to avoid. This will keep you on track with your runs and help you maximize your training. Life happens, we get it. Focus on what’s in your control. That mindset and avoiding these simple training mistakes will set you up for success during your next 13.1-mile race.
Running too far, too fast
Increasing your mileage during training too fast can put a lot of stress on your body. This can lead to injuries. For that reason, increase your training distances gradually. Start with a solid foundation of low miles and build from there. Some runners recommend the 10% rule, where mileage is increased by less than 10% each week.
Attempting to develop speed too fast
Build speed slowly and in a consistent way. Trying to run fast intervals at the beginning of the training program is likely going to put too much pressure on your body, which is not recommended. After you’ve built a solid base with your distance you’ll get more comfortable running. Now you can start incorporating things like running the last couple of miles of your workout slightly faster. Try basic interval training or fartlek runs.
Not cross-training
Obviously, running is the main and most important part of half marathon training. However, if running is your only form of exercise during training, this can result in injuries or even burnout. It’s important to mix up your training with other activities such as strength training, swimming, cycling, or yoga. This helps balance your muscle groups, build strength, and increase flexibility.
Skipping rest days
One might think that during half marathon training there is no time for rest. But there is! Increased running and exercise do not lead to an increase in preparation. Rest is just as important as running. It allows your body to repair itself and avoid overusing muscles, which can lead to injury. Make sure you follow a training plan that includes rest days. Consider taking Epsom salt baths, getting a massage, or including an extra stretch session on your days off. Pro tip: Be intentional about giving your body the rest it deserves.
Ignoring pain
It is normal for your muscles to be sore after your runs during half marathon training. However, pain is not normal. Pain that gets worse as your run progresses is an indication that something might be wrong. Usually, taking time off helps alleviate pain and prevent an injury from getting worse. However, if the pain doesn’t improve after some time off, seek professional help. Our friends at Ascension Seton Sports Performance can get you back on track!
Your training plan is meant to gradually get you to your goal. There will be bumps in the road. Every runner will tell you that. But if you avoid these simple training mistakes you’ll make your journey that much easier. Cross-train, take your rest days, and seek professional help if you become injured. Have you encountered any simple training mistakes that others should avoid? Let us know in the 3M Half Marathon Facebook Group or on Twitter!
