Running Gear for Hot Texas Days: Summer Essentials

Running in the Texas heat isn’t for the faint of heart. With temperatures routinely soaring into the triple digits, it’s essential to outfit yourself with gear designed to keep you cool, comfortable, and safe. Whether you’re training for the Austin International Half or just trying to log miles through the summer, here are the must-haves to conquer those sweltering runs.

Lightweight, Breathable Hat

Recommendation: Nathan RunCool Ice Run Hat
Designed specifically for hot-weather athletes, this hat features a built-in pocket for ice on the crown of your head, ventilated mesh for airflow, and a moisture-wicking sweatband.
Why it matters: A good hat helps reflect the sun’s rays and wick away sweat while letting heat escape — critical for keeping your core temperature down.

Technical, Cooling Shirts

Recommendation: Brooks Distance Tank (Men’s)
Recommendation: Nike Dri-FIT ADV Aeroswift Tank (Women’s)
These singlets are made with quick-drying, ultra-lightweight material that feels barely there, even during peak sun hours.
Why it matters: Cotton traps heat and sweat, leading to chafing and overheating. Go for moisture-wicking synthetics or blends engineered for breathability.

Shorts with Ventilation

Recommendation: Northyard Running Shorts
With built-in liners, perforated panels for ventilation, and ultralight fabric, these shorts are made for high-heat performance.
Why it matters: Less fabric, more airflow. When the temperature spikes, less is more — as long as it still supports your stride.

Moisture-Wicking Socks

Recommendation: Balega Hidden Dry Socks
These socks offer minimal bulk, moisture control, and targeted cushioning — perfect for hot runs.
Why it matters: Wet socks can lead to blisters and bacteria. Wicking materials keep your feet dry and your training on track.

️ Performance Sunglasses

Recommendation: Goodr OG Sunglasses
Affordable, no-slip, polarized, and made for runners — these shades protect your eyes without bouncing or fogging up.
Why it matters: Sun glare can lead to squinting and fatigue. A reliable pair of sunglasses also guards against harmful UV rays.

Hydration Essentials

Recommendation: Nathan Quick Squeeze Lite 12oz Bottle
This handheld option fits comfortably and includes an adjustable strap and pocket for your key or gel.
Bonus: For longer runs, consider a hydration vest like the Salomon Active Skin 4.
Why it matters: Dehydration sneaks up fast in Texas heat. Having water (or electrolytes) at arm’s reach helps prevent bonking and overheating.

Electrolyte Replenishment

Recommendation: BPN Electrolyte
Put a scoop in your water to replace what you lose through sweat — especially sodium, potassium, and magnesium.
Why it matters: Water alone isn’t enough for long or intense summer runs. Electrolyte loss leads to cramps and fatigue.

Sweat-Proof Sunscreen

Recommendation: Thinksport SPF 50+
A broad-spectrum, water-resistant sunscreen made without harsh chemicals and safe for sweaty workouts.
Why it matters: Sun protection is a must — every time you run outside, even on cloudy days. Look for sports-specific formulas that won’t drip into your eyes.

Final Tips for Summer Running

  • Run early or late: Avoid the midday sun when heat and UV exposure peak.
  • Start hydrated: Drink water before you head out.
  • Ease up on pace: Your body works harder in the heat — don’t chase PRs.
  • Listen to your body: Headaches, nausea, or chills are red flags. Stop, hydrate, and cool down.
Training in the Texas heat takes grit, smart preparation, and the right gear. With these summer essentials, you’ll be better equipped to stay safe, perform well, and keep your running goals on track — all the way to the Austin International Half finish line. Stay cool out there!

Cross Training Ideas That Don’t Suck

You’re training for a half marathon. You’ve got long runs on the calendar, tempo workouts queued up, and maybe a few hill repeats in the mix. But what about the other stuff—the workouts that aren’t running? That’s where cross training comes in.
Cross training is like the guacamole on your burrito bowl: not always required, but it makes everything better. It boosts endurance, builds strength, helps prevent injuries, and keeps your mind fresh. The catch? A lot of cross training ideas suck. Sitting on a stationary bike staring at a wall? Hard pass.
So let’s fix that. Here are some cross training ideas that don’t suck—and will actually make you a better, stronger half marathoner.

1. Get on a Bike (Outside, Please)

Hop on a road or gravel bike and explore Austin’s trails, roads, or bike-friendly neighborhoods. Biking gives your joints a break while still building serious cardio endurance and leg strength. It’s low impact, high reward—and way more fun when you’ve got a breeze in your face.

Bonus: Join a local group ride to mix things up and meet some fellow athletes.

2. Swim Like a Triathlete

Swimming is one of the best full-body workouts for runners. It builds aerobic capacity without pounding your legs and strengthens your upper body—often neglected in run training. Try intervals, drills, or even some kickboard work to fire up those glutes.

Hit up an outdoor pool like Deep Eddy or Barton Springs for extra Austin vibes.

3. Strength Train Without the Bro Gym Vibe

No, you don’t have to deadlift a car. A solid strength training routine—especially focused on core, glutes, and hips—can improve your form, help you run more efficiently, and keep you injury-free. Keep it short and sweet: 2–3 sessions a week, 30–45 minutes.

Pro tip: Look for local classes that cater to runners or endurance athletes.

4. Try a Rowing Class

Rowing is an underrated cardio crusher. It’s low-impact, torches calories, and works nearly every muscle group. Whether you try a rowing-only class or hop into a hybrid session (like at Row House or Orangetheory), your heart and lungs will thank you.

5. Dance, Climb, or Play

Yes, it counts. Cross training doesn’t have to look like “training.” Dancing, bouldering at a local gym, or even a recreational soccer game engages different muscles and gets your heart rate up. It’s a great way to stay active while breaking up the running grind.

6. Yoga That Doesn’t Bore You

Flexibility, balance, strength—yoga offers all of it. But if traditional yoga classes aren’t your jam, try power yoga, yoga sculpt, or even goat yoga (yep, Austin’s got that too). The key is finding a class that makes you want to come back.

Don’t Overthink It

Cross training doesn’t have to be a chore. Pick something you enjoy, schedule it in like you would a run, and treat it as a way to support your half marathon goals—not distract from them. Your body (and your brain) will thank you on race day.
See you at the starting line. Stronger. Fitter. And definitely not bored

Running Buddies Wanted: How to Convince Your Friend to Run a Half Marathon

Yo, blazing souls! It’s your elemental hype hero Blaze, here to light a fire under your feet and in your group chat! If you’re gearing up for the Austin International Half and dreaming of a buddy to run it with—listen up. Here’s how to turn your “maybe later” friends into “heck yeah, let’s do it!” half-marathon heroes.

Step 1: Hit ’Em with the Vibes

Let’s be real—races are a vibe. The cheering crowds, the DJ beats, the mid-run high-fives with total strangers… it’s electric. Paint that picture! Tell your friend it’s not just 13.1 miles—it’s a journey through the coolest corners of Austin, powered by adrenaline and good times. Bonus: you’ll get all the bragging rights AND a medal shinier than a thunderbolt.

Step 2: Make It About the Bond

Training together means more hangouts, more catch-ups, and way fewer “we should hang out sometime” texts. Nothing brings people together like sweating side-by-side at sunrise. You’ll build memories, inside jokes, and a shared playlist full of bangers that get you to the finish line. Cue eye contact and dramatic whisper: “We do this… together.”

Step 3: Sweeten the Deal

Snag a promo code, show off the race swag, or dangle the carrot of post-race tacos. You know your friend—what’s their kryptonite? Is it an awesome shirt? An excuse to travel? Use that power, runner.
And hey—here’s the real cherry on top: we’ve got a referral program that’s fire. Share your unique referral link, and your friends will get $5 off their registration. AND you’ll get $10 back for every friend who signs up—until your own registration is totally free. That’s right. You could run 13.1 miles and pay $0 for the privilege of being a total legend.

Step 4: Keep It Chill

Half marathons can sound scary to newbies—so remind them it’s totally doable. There’s no speed requirement, only spirit. Walk-run, slow jog, whatever floats their shoes. The point is to have fun and finish strong (and look epic in race day pics, duh).

Step 5: Sign Up Together

Be the spark. Take the leap and register. Then text your buddy: “I just signed up. Let’s crush this together.” That confident, fiery energy? It’s contagious. You’re not asking—they’re joining your movement.

✨ Final Words from Blaze

Life’s more lit with friends by your side. So grab your crew, your cousin, your coworker, your cutie—whoever—and get ‘em to lace up. Because nothing says “I love you” like dragging someone across 13.1 miles of glory.
We’ll see you both on the course, wrapped in wind and blazing with fire.
Until then, keep it burnin’, keep it runnin’.

5 Things New Runners Worry About – Debunked by Blaze

Hey hey, fresh-legged trailblazers! It’s your elemental hype buddy, Blaze, rolling in with the kind of energy that can only come from Austin’s electric streets and a whole lotta endorphins. If you’re new to running, first off—WELCOME to the tribe! But I know that along with those shiny new shoes comes a wildfire of worries.

 

So let’s cool the nerves and turn up the confidence. Here are five common concerns new runners have—and why I, Blaze, am totally unbothered.

1. “I’m Too Slow”

Worry Level: MAXED OUT
Blaze’s Take: Pace doesn’t define you—effort does.
You don’t need to blaze past anyone (leave that to me ). Whether you’re running, jogging, or doing a solid power walk, you’re out there, putting in the work. Speed is just a number. Commitment? That’s where the real magic lives.

2. “Everyone’s Watching Me”

Worry Level: High-key self-conscious
Blaze’s Take: Most folks are focused on their own journey—or silently cheering for yours.
Truth is, the running community is one of the most welcoming around. And strangers? They’re not judging—they’re inspired. You’re doing something amazing, and that alone deserves a little internal standing ovation.

3. “I Don’t Look Like a Runner”

Worry Level: Mirror check meltdown
Blaze’s Take: If you run, you’re a runner. Period.
There’s no mold you have to fit to belong. Runners come in all shapes, sizes, colors, and backgrounds. What unites us is heart, not appearances. So suit up in whatever makes you feel strong and show up like you mean it.

4. “I Can’t Go Far Enough”

Worry Level: The mile feels like a marathon
Blaze’s Take: Every epic journey starts with one step—and you just took it.
Distance is earned over time. Don’t measure yourself against someone else’s finish line. One block today, one mile next week—it’s all progress. You’re building endurance like a slow-burning flame. Keep stoking it.

5. “What If I Quit?”

Worry Level: Inner critic on full volume
Blaze’s Take: Taking breaks isn’t quitting—it’s learning your rhythm.
You’ll have off days. We all do. What matters is not quitting forever. Maybe today is a walk. Maybe you rest. That’s part of the cycle. The flame might flicker—but it won’t go out. You’re in this for the long haul.

So Why Doesn’t Blaze Worry?

Because I know what you’re just starting to feel: running changes everything. It clears your mind, strengthens your body, and shows you just how capable you really are. You don’t have to be perfect—you just have to keep going.
So lace up. Breathe deep. Light your fire.
You’ve got this—and I’ve got your back.
Keep burning bright,
Blaze
Your Speedy, Supportive, Mile-Motivating Mascot

Why You Should Sign Up for AIH Now

The Austin International Half (AIH) is more than just a race, it’s a chance to soak up the electric atmosphere of Austin, challenge yourself, and make lifelong memories. From the scenic course winding through the heart of the city to the post-race celebrations and unbeatable local brunch spots, AIH promises an unforgettable experience. Here’s why registering early isn’t just smart – it’s the start of an epic journey.

1. Register Early and Save Big

When you sign up early for AIH, you’ll enjoy lower registration fees. The longer you wait, the more you pay, so take advantage of early bird pricing now! Registering early means more money for new gear, post-race treats, or that celebratory brunch you’ll definitely deserve.

2. Get a Head Start on Your Training

There’s no better way to commit to your goals than to put a race date on your calendar. Signing up now will give you plenty of time to develop a solid training plan. Plus, having a set race date will motivate you to stick to your training schedule and crush your goals come race day!

3. Connect and Train with Other Runners

Running is more fun with friends! When you register early, you’ll have time to gather your running buddies and train together. Create a team, share training tips, and motivate each other along the way. It’s a great way to build camaraderie and make lifelong memories.

4. Set a Goal and Keep Your Eyes on the Prize

Signing up for AIH now gives you a clear, exciting goal to work toward. Having that finish line in sight will keep you focused and inspired every step of the way. Whether you’re aiming for a personal best or just looking to enjoy the experience, you’ll have something to look forward to with every training run.

5. Plan Your Perfect Austin Weekend

Why not make AIH part of an unforgettable weekend in Austin? Register now and start planning your trip: book your hotel, scope out the best spots for a post-race brunch, and map out the city’s vibrant nightlife. The sooner you sign up, the sooner you can start making your dream race weekend a reality.

Don’t Wait – Sign Up Today!

Don’t miss out on the chance to be part of this incredible event. Sign up for the Austin International Half now and let the excitement, community, and unbeatable Austin vibe fuel your journey to the finish line.