, ,

How to Stay Consistent When It’s 100 Degrees (and You’d Rather Nap)

Let’s be real: training in Texas summer feels like running on the surface of the sun. The temps are sizzling, your motivation’s melting, and that post-work nap is calling your name louder than your running shoes ever could.
But guess what? Staying consistent doesn’t mean you have to suffer. It just means getting smart, staying cool (literally), and keeping that finish line fire alive

1. Beat the Heat (Literally)

If it’s 100°F at noon, don’t run at noon. Early morning or late evening runs are your summer BFFs. The sun’s low, the streets are quieter, and the air might not feel like soup.
Blaze Tip: Make those morning miles a vibe—queue up a fire playlist, lay your gear out the night before, and pretend you’re chasing the sunrise.

2. Hydration is Non-Negotiable

You’re not just sweating—you’re streaming. Hydrate before, during, and after your run. Electrolytes are your power-up, especially if you’re running longer than 45 minutes.
Carry water or stash bottles on your route. Or go full hydration hero with a running vest.

3. Adjust the Effort, Not the Expectation

Summer running will humble you—and that’s okay. Your pace might be slower, your heart rate higher, but what matters is that you showed up.
Blaze says: “Effort over ego. Run by feel. Build the engine.”

4. Cross-Train and Cool Down

On days when it’s just too much, swap that run for a swim, spin, or strength session. It’s all progress, baby.
Try a shady park circuit. Or blast your quads with some indoor hill climbs on the treadmill (with AC, obviously).

5. Celebrate the Small Wins

Training through Texas summer earns you extra toughness points. Log your runs. Snap a sweaty selfie. Text your run crew. You’re building momentum that’ll carry you all the way to that Downtown finish line in January.

TL;DR?

Stay cool. Stay hydrated. Stay flexible.
And remember: you’re not just training for race day—you’re training to be unstoppable.
Austin International Half 2026 is coming. And you? You’re gonna blaze through it.
Want to run smarter, stronger, and a whole lot sweatier? Stay tuned for more training tips and fiery motivation right here on the blog.
,

Exhibitor Registration Now Open for the 2026 Austin International Half

Limited Spaces Available at Health & Fitness Expo and Finish Line Festival

The Austin International Half, formerly known as the 3M Half Marathon, is excited to announce that exhibitor registration is now open for the upcoming event’s Health and Fitness Expo, set to take place on Friday, January 16, and Saturday, January 17, 2026, at Palmer Events Center. This highly anticipated event attracts thousands of runners and spectators from around the world, offering exhibitors an unparalleled opportunity to showcase their products and services to a vibrant and engaged audience.

The two day Health and Fitness Expo runs in conjunction with the event’s Packet Pick Up giving exhibitors the chance to engage with participants, their friends and family, and the general public. In addition to the expo, exhibitors can register for a booth at the finish line festival on race day, January 18, 2026. Exhibitors are invited to sell, preview, showcase and sample their products and services. 

The Austin International Half is introducing new benefits for exhibitors to enhance brand visibility and streamline race weekend logistics:

  • $10 Discount Code: Exhibitors will receive a race registration code to share with their audiences.
  • Team Running Opportunities: Companies can organize employee or ambassador teams to participate in the race under their brand.
  • Exhibitor Lounge: A designated space with light refreshments for exhibitors during event hours.

“We’re proud to welcome exhibitors to a race weekend that truly reflects Austin’s vibrant culture and commitment to healthy living,” said Megan Frausto, partnership manager for the Austin International Half. “Whether you’re launching a new product or connecting with our passionate community of runners, this event offers an incredible platform to showcase your brand and be part of an unforgettable experience in the heart of Texas.”

The 2026 Expo will feature over 30 exhibitor booths, exclusively for health and fitness enterprises and similar organizations with an anticipated 18,000 plus attendees over the two days. This event offers a unique platform for businesses to engage with a passionate audience interested in running and health-related products and services. Detailed pricing and booth-related information can be found on our registration page for those interested in securing a spot at the expo.

The Austin International Half, formerly the 3M Half Marathon, is renowned as one of the fastest 13.1-mile courses in the world. Runners will enjoy a predominantly downhill, point-to-point route that highlights some of Austin’s most iconic locations. The race starts in north Austin and finishes downtown near the majestic Texas State Capitol. The popular two person relay team option will also be available again this year. Participants can complete their registration through the official website.

About the Austin International Half: Formerly known as the 3M Half Marathon, the Austin International Half is a celebrated point-to-point race with over 30 years of history. Participants enjoy a fast, downhill  course that finishes in vibrant downtown Austin. Renowned for its net downhill route and expert organization, this event draws athletes globally and embodies Austin’s dynamic culture with its lively post-race festivities.

How a Downhill Half Marathon Can Be Your Fastest (and Most Fun) Yet

Ready to blaze your way to a new PR? Or maybe you’re eyeing your first half marathon and want a course that lifts you up (literally). Either way, the Austin International Half is calling — and this point-to-point downhill course is your golden ticket to a fast, fun, and unforgettable race day.

Let Gravity Be Your Running Buddy

Our course isn’t just scenic — it’s strategically fast. With a significant net downhill, you’ll feel the momentum carry you forward. The elevation drop gives your legs an edge, allowing you to maintain speed with less effort. And just when you need it, the course balances things out with a few flat stretches, giving you the perfect mix of pace and recovery.

Whether you’re chasing a personal record or simply hoping for a smooth and satisfying finish, this route is your ultimate wingman.

Why You’ll Love This Course

Chase That PR

Downhill races give you gravity-assisted speed — and our course is designed to help you harness it without overtaxing your legs. Many runners crush their previous bests right here in Austin.

Community Vibes

Running through Austin isn’t just a race, it’s a celebration. Our local cheer squads, music, and enthusiastic residents line the route to fuel your spirit and push you forward.

Zero-Stress Support

We’ve got you covered. From clearly marked signage to well-stocked aid stations, our logistics are locked in — so you can focus on running your best race, not on finding water or wondering where to turn.

Cold Weather, Fast Times

Let’s be real — cold beats the heat every time when it comes to distance running. January in Austin brings crisp, cool mornings that are perfect for racing. Lower temps help regulate your body temperature, reduce fatigue, and let you push harder for longer. Translation? You’ll run faster, feel better, and recover quicker.

Runner-Friendly for All Levels

Whether you’re a seasoned road warrior or lining up for your first 13.1, our course welcomes everyone. The gradual downhill makes it accessible, comfortable, and totally exhilarating.

So what are you waiting for? Lace up, lean in, and let the Austin International Half show you how fun fast can be.

Register now and join us this January — we’ll be waiting at the finish line with high-fives and medals. #StayBlazin

Running Gear for Hot Texas Days: Summer Essentials

Running in the Texas heat isn’t for the faint of heart. With temperatures routinely soaring into the triple digits, it’s essential to outfit yourself with gear designed to keep you cool, comfortable, and safe. Whether you’re training for the Austin International Half or just trying to log miles through the summer, here are the must-haves to conquer those sweltering runs.

Lightweight, Breathable Hat

Recommendation: Nathan RunCool Ice Run Hat
Designed specifically for hot-weather athletes, this hat features a built-in pocket for ice on the crown of your head, ventilated mesh for airflow, and a moisture-wicking sweatband.
Why it matters: A good hat helps reflect the sun’s rays and wick away sweat while letting heat escape — critical for keeping your core temperature down.

Technical, Cooling Shirts

Recommendation: Brooks Distance Tank (Men’s)
Recommendation: Nike Dri-FIT ADV Aeroswift Tank (Women’s)
These singlets are made with quick-drying, ultra-lightweight material that feels barely there, even during peak sun hours.
Why it matters: Cotton traps heat and sweat, leading to chafing and overheating. Go for moisture-wicking synthetics or blends engineered for breathability.

Shorts with Ventilation

Recommendation: Northyard Running Shorts
With built-in liners, perforated panels for ventilation, and ultralight fabric, these shorts are made for high-heat performance.
Why it matters: Less fabric, more airflow. When the temperature spikes, less is more — as long as it still supports your stride.

Moisture-Wicking Socks

Recommendation: Balega Hidden Dry Socks
These socks offer minimal bulk, moisture control, and targeted cushioning — perfect for hot runs.
Why it matters: Wet socks can lead to blisters and bacteria. Wicking materials keep your feet dry and your training on track.

️ Performance Sunglasses

Recommendation: Goodr OG Sunglasses
Affordable, no-slip, polarized, and made for runners — these shades protect your eyes without bouncing or fogging up.
Why it matters: Sun glare can lead to squinting and fatigue. A reliable pair of sunglasses also guards against harmful UV rays.

Hydration Essentials

Recommendation: Nathan Quick Squeeze Lite 12oz Bottle
This handheld option fits comfortably and includes an adjustable strap and pocket for your key or gel.
Bonus: For longer runs, consider a hydration vest like the Salomon Active Skin 4.
Why it matters: Dehydration sneaks up fast in Texas heat. Having water (or electrolytes) at arm’s reach helps prevent bonking and overheating.

Electrolyte Replenishment

Recommendation: BPN Electrolyte
Put a scoop in your water to replace what you lose through sweat — especially sodium, potassium, and magnesium.
Why it matters: Water alone isn’t enough for long or intense summer runs. Electrolyte loss leads to cramps and fatigue.

Sweat-Proof Sunscreen

Recommendation: Thinksport SPF 50+
A broad-spectrum, water-resistant sunscreen made without harsh chemicals and safe for sweaty workouts.
Why it matters: Sun protection is a must — every time you run outside, even on cloudy days. Look for sports-specific formulas that won’t drip into your eyes.

Final Tips for Summer Running

  • Run early or late: Avoid the midday sun when heat and UV exposure peak.
  • Start hydrated: Drink water before you head out.
  • Ease up on pace: Your body works harder in the heat — don’t chase PRs.
  • Listen to your body: Headaches, nausea, or chills are red flags. Stop, hydrate, and cool down.
Training in the Texas heat takes grit, smart preparation, and the right gear. With these summer essentials, you’ll be better equipped to stay safe, perform well, and keep your running goals on track — all the way to the Austin International Half finish line. Stay cool out there!

Cross Training Ideas That Don’t Suck

You’re training for a half marathon. You’ve got long runs on the calendar, tempo workouts queued up, and maybe a few hill repeats in the mix. But what about the other stuff—the workouts that aren’t running? That’s where cross training comes in.
Cross training is like the guacamole on your burrito bowl: not always required, but it makes everything better. It boosts endurance, builds strength, helps prevent injuries, and keeps your mind fresh. The catch? A lot of cross training ideas suck. Sitting on a stationary bike staring at a wall? Hard pass.
So let’s fix that. Here are some cross training ideas that don’t suck—and will actually make you a better, stronger half marathoner.

1. Get on a Bike (Outside, Please)

Hop on a road or gravel bike and explore Austin’s trails, roads, or bike-friendly neighborhoods. Biking gives your joints a break while still building serious cardio endurance and leg strength. It’s low impact, high reward—and way more fun when you’ve got a breeze in your face.

Bonus: Join a local group ride to mix things up and meet some fellow athletes.

2. Swim Like a Triathlete

Swimming is one of the best full-body workouts for runners. It builds aerobic capacity without pounding your legs and strengthens your upper body—often neglected in run training. Try intervals, drills, or even some kickboard work to fire up those glutes.

Hit up an outdoor pool like Deep Eddy or Barton Springs for extra Austin vibes.

3. Strength Train Without the Bro Gym Vibe

No, you don’t have to deadlift a car. A solid strength training routine—especially focused on core, glutes, and hips—can improve your form, help you run more efficiently, and keep you injury-free. Keep it short and sweet: 2–3 sessions a week, 30–45 minutes.

Pro tip: Look for local classes that cater to runners or endurance athletes.

4. Try a Rowing Class

Rowing is an underrated cardio crusher. It’s low-impact, torches calories, and works nearly every muscle group. Whether you try a rowing-only class or hop into a hybrid session (like at Row House or Orangetheory), your heart and lungs will thank you.

5. Dance, Climb, or Play

Yes, it counts. Cross training doesn’t have to look like “training.” Dancing, bouldering at a local gym, or even a recreational soccer game engages different muscles and gets your heart rate up. It’s a great way to stay active while breaking up the running grind.

6. Yoga That Doesn’t Bore You

Flexibility, balance, strength—yoga offers all of it. But if traditional yoga classes aren’t your jam, try power yoga, yoga sculpt, or even goat yoga (yep, Austin’s got that too). The key is finding a class that makes you want to come back.

Don’t Overthink It

Cross training doesn’t have to be a chore. Pick something you enjoy, schedule it in like you would a run, and treat it as a way to support your half marathon goals—not distract from them. Your body (and your brain) will thank you on race day.
See you at the starting line. Stronger. Fitter. And definitely not bored