Tag Archive for: downhill to downtown

Nominate Mom to Win a Free SPIbelt in our Mother’s Day Giveaway

10 lucky moms will get a FREE SPIbelt during our Mother’s Day giveaway

Moms give so much, it’s time to give back to them! They act as role models, care for us, and make sure we have what we need. All while they train to achieve their next goal at the next finish line. Nominate whomever you call mom and tell us why they’re awesome and deserve a new, FREE SPIbelt. We’ll randomly select 10 lucky moms the day before Mother’s Day (May 9th). Their new gear should ship the following week. Who knows, we just might stuff a couple running-related goodies in the SPIbelt for this Mother’s Day giveaway! You can tell your mom about this if you want, but we’ll keep your nomination a secret so she’ll be surprised. What y’all should discuss – training for and completing the 2021 3M Half Marathon presented by Under Armour together! Pro tip: yes adults can help younger kids submit their nomination!

Image of a mom posing with her son and husband at the 2019 3M Half Marathon finish line. Nominate your mom in this blog post for the Mother's Day giveaway!Let us know how she stands out from the rest! Perhaps they live near you and help watch their grandkids. Maybe they live across the country and provide that calming voice on the other end of the phone. They could be keeping you in line at this very moment all while reading this blog post! Whomever you call mom, they mean something to you. But running also means something to them. When you submit your nomination, tell us what makes your mom special. Nominations will remain open through the end of Friday, May 8th.

Once you’ve submitted your nomination for the Mother’s Day giveaway, contact mom and tell her what you just told us. Remember: keep the giveaway a secret if you want her FREE SPIbelt to be a surprise. Best of luck to all the moms! Massive thanks to our friends at SPIbelt, the Official Race Belt of the 3M Half Marathon. Follow them on Instagram!

What High Five Events Staff Would Listen to Forever

If they had to choose, here’s what the staff at High Five Events would listen to forever

Imagine you can listen to one thing through your speakers/headphones from now on. What would you choose? It could be podcasts, audiobooks, music, or whatever else the kids are listening to these days. The staff at High Five Events break down what they would listen to forever. Music seems to be the main choice, but there are some good podcasts listed as well as an audiobook series. They just might come in handy if you’re training for 3M Half Marathon!

William

Image of Alabama Shakes' album Sound & Color on clear vinyl. This is one of three albums William Dyson would listen to forever.Give me these three albums on vinyl on rotation!

Pink Floyd – The Dark Side of the Moon
ZZ Top – Tres Hombres
Alabama Shakes – Sound & Color

Laura

I’d listen to the following podcasts:

Bobby Bones Show
4 Things With Amy Brown
Work, Play, Love

Emily

The following music makes my top three.

Danny Malone – We the Tigress, They the Wildebeast
Glen Hansard & Marketa Irglova – Once
Les Miserables

Stacy

This is pretty much an impossible question for me since I love so many albums. Because of that I will select the album I could listen to forever from the last full year of music creation (2019).

The National – I am Easy to Find

Scott

I’m jamming to the following three albums and sneaking in these three podcasts…

Albums
311 – The Blue Album
Kings of Leon – Only by the Night
Red Hot Chili Peppers – Stadium Arcadium
Podcasts
Joe Rogan Experience
The Pat McAfee Show
2 Bears, 1 Cave

John

Depends on what mood I’m in. I start off with 1 or 2 and let Spotify recommendations take over.

Thievery Corporation
Jazz – Miles Davis, earlier stuff, before the 80s

Joey

When I’m coding I like to listen to bubble gum pop because it helps me get into a flow and doesn’t require much thought. My next two are kind of cheats because I want a variety of artists so I picked out soundtracks.

Ting Tings – We Started Nothing
Pretty in Pink soundtrack (chosen because there was no official soundtrack released for Ferris Bueller’s Day Off)
Lost Body soundtrack

Dan

These three albums are all I’d listen to.

Tom Petty – Wildflowers
U2 – Josua Tree
Rolling Stones – Gimme Shelter

Jack

Just give me these two albums and I’m set.

Metallica – The Black Album
Michael Jackson – Thriller

Megan

As you can see these are very random lol. 1 and 2 are rather chill, but when I need to feel extra I must bring out the Houston Diva!

All The Band Camino Songs
Ben Rector
This is Beyonce Spotify Station

Tina

I’m pretty sure these two items would have me covered forever!

My personal “All the Jams” playlist on Spotify
Harry Potter audiobooks read by Stephen Fry

Caroline

Click play on these three albums and I’m good to go!

Frank Ocean – Channel Orange
Queen – Greatest Hits
Sublime – Sublime

If you had to choose one thing to listen to from now on what would you choose? And what would make your top three? Let us know what you would listen to forever on Facebook or Twitter.

Continue to Grow as a Runner with this Helpful Advice

5 blogs that will help you continue to grow as a runner

Sometimes all it takes is a new tip or some helpful advice to help you grow as a runner. And this isn’t just for beginners. This blog is for runners of all ages, speeds, and abilities. From different types of runs to understanding the data behind your run, this compilation blog post has what you need to continue to grow as a runner and see improvement.

7 Types of Runs

Creating structure around your workouts helps you get better. This means knowing what type of run you’ll execute the next time you lace up your shoes. Normally you don’t follow up a long run with another long run. You follow it up with a recovery run. Make sure you know what you’re running and how to execute the specific run. This will allow your body to get stronger and recover when needed. Remember: knowledge is power.

6 Tips to Make Your Morning Run

Hitting the snooze button is oftentimes easier than getting out of bed and knocking out your morning run. But there’s no better way to start your day than with a good run! If you have trouble getting up in the morning for your run implement one or all six of these tips!

Analyze the Data

In order to grow as a runner you need to understand the data behind your runs. How far did you go? What was your pace? Did you start off too fast? Did you negative split? This is where Under Armour’s MapMyRun app comes into play! This app provides many benefits, from tracking to seamlessly syncing with your Under Armour shoes. Plus, it can track your pace, route, distance, calories burned, and elevation gain. Start digging into the data and discover what works for you!

4 Downhill Running Tips

Becoming a better runner means understanding how to prepare for certain runs and different routes. You’ll run faster downhill than you will running uphill. But you can also blow up your legs if you don’t run downhill properly! This could negatively affect the rest of your run and potentially cause injury. These downhill running tips will improve your form and save your legs.

5 Vital Taper Tips

If you want to grow as a runner then you need to fully understand The Taper. Whether your first race is approaching or your 20th, you can’t approach race day full-steam ahead. You need to have a plan leading to the start line, just like your training. Executing The Taper will keep your body fresh for your event and allow you to follow your race-day plan.

You’re now armed with what you need to continue to grow as a runner. Utilize one of the morning tips to make your morning run. Begin analyzing the data behind your runs to see improvement. Keep pushing, even when that little voice tells you it’s okay to stop. Is there something specific you do to continue to grow as a runner and get better? Let us know on Facebook and Twitter.

3M Half Marathon Enjoys Picture-Perfect Weather and Plenty of PRs

Thousands of participants, friends, and family celebrate plenty of PRs at the finish line festival in downtown Austin

Start time temperature in the mid-30s quickly gave way to a cloudless sky and slight tailwind at the 26th annual 3M Half Marathon presented by Under Armour on Sunday, January 19th. Nearly 7000 participants, the second most in event history, traveled to Austin from 47 states and 22 countries. They ran Austin’s streets on one of the fastest 13.1-mile courses in the country. The unforgettable day was highlighted by plenty of PRs and the event’s first 3-time female champion. Everyone celebrated the day at the massive finish line festival that showcased live music, a beer garden, and local food trucks.

Jess Harper became the 3M Half Marathon female champ for the third year in a row. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Jess Harper is the back-to-back-to-back 3M Half Marathon female champ!

“3M Half Marathon is my favorite race to start the year and shake off the holiday cobwebs,” said Austinite Jess Harper, 2020 3M Half Marathon female champ (1:13:41) and back-to-back-to-back (2018 – ‘20) female champ. “I love the race-day support from the running community and am ecstatic to win for the third consecutive year!”

Elites complete final Olympic Marathon Trials tune-up

Austinite David Fuentes (1:06:31) won the 2020 3M Half Marathon in his final tune-up before the 2020 Olympic Marathon Trials. Ryan Normand of Pflugerville, Texas, finished in second place (1:08:23). Wrapping up the men’s podium with the third-place finish was Nicholas Sterghos of Boulder, Colorado (1:09:47). Phillippe Rolly of McLean, Virginia, was the male Master’s champion (1:10:33).

David Fuentes is the 2020 3M Half Marathon champ. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Fuentes cruises to victory in his final tune-up before the Olympic Marathon Trials.

“The goal of today was to feel confident, to feel in control, and to make this a great dress rehearsal for the Olympic Marathon Trials (Feb. 29th),” said Fuentes, who is also a 3-time Austin Half Marathon champ (2010, ‘11, ‘15). “I love racing in Austin because I love racing in my city and winning is very important. I’m proud of today’s victory!”

Harper (1:13:41) was the female champion for the third time in as many years. Bolivia’s Tania Chavez Moser, (1:14:32) and Elizabeth Northern of Fort Worth, Texas, (1:15:42) finished second and third respectively. Austin’s Michelle Cleveland (1:24:29) was the top female Master’s finisher.

Carlos Jaramillo earned his half marathon PR at the 3M Half Marathon. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Jaramillo is pumped for his half marathon PR!

“I’ve been trying for years to run sub-90 minutes for 13.1 miles and it finally came together today at 3M Half Marathon,” said Carlos Jaramillo, who crossed the finish line in 1:27:59. “I’ll never forget what I accomplished at my favorite race in Texas!”

Despite chillier than normal temperatures, thousands of spectators lined the Austin streets. They cheered thousands on the point-to-point half marathon course. Their energy carried participants from north Austin and to the finish near the Texas State Capitol. Spectators hosted parties, played musical instruments, and handed out additional nutrition and hydration. The festival atmosphere stretched from the start line to the finish thanks to the on-course support of Austinites.

2021 3M Half Marathon

For those planning ahead to January 17, 2021, next year’s registration is open and set at the low price of $79. This amazing deal will be available until Wednesday, January 22nd. Don’t miss out on one of the faster half marathon courses in the country. Participants receive the best packet in the industry, full of useful 3M products. Participants can see their results on the 3M Half Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

Members of Rogue Running pose for a picture at the 2020 3M Half Marathon. The 2020 3M Half Marathon presented by Under Armour provided plenty of PRs!

Tell your teammates to join you and register for the 2021 3M Half Marathon!

The 3M Half Marathon would like to thank the volunteers, spectators, and participants who made the race so special. In conjunction with the 2020 3M Half Marathon, 3Mgives will donate $68,000 to this year’s beneficiary, Austin Youth River Watch. The following sponsors and partners made this successful race day possible: Under Armour, Fleet Feet Austin, Ascension Seton, SPIbelt, GU Energy Labs, Austin Sports Commission, H-E-B, nuun hydration, Heavenly Care Moving, Dole, Oskar Blues Brewery, Goodwill Austin, Hilton, Camp Gladiator, Austin Massage Company, Chameleon Cold Brew, City of Austin, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS.

Camp Gladiator Returns as Official Community Fitness Partner

This is second year for CG to be Official Community Fitness Partner

High Five Events names Camp Gladiator (CG) as the Official Community Fitness Partner of the 2020 3M Half Marathon presented by Under Armour. The agreement marks the second year in a row for CG’s involvement. CG and their trainers will be actively involved during race weekend. CG trainers will warm up participants on race morning. They will also cheer on racers at multiple Official Cheer Stations along the course. The 26th annual 3M Half Marathon will take place on January 19, 2020.

“This great Austin event encourages runners to be active and get outside,” said Ally Davidson, founder and co-CEO of Camp Gladiator. “We’re excited to continue our partnership with 3M Half Marathon and cheer on participants as they push themselves to perform their best.”

Trainers will warm up and cheer for all participants

CG is an outdoor group fitness company whose mission is to positively impact the physical fitness and ultimately the lives of as many people as possible. CG strives to be everywhere there are people. They actively partner and engage at the community level to support, encourage, and facilitate people of all athletic backgrounds in their long-term health and fitness pursuits.

“Last year, CG trainers brought tons of energy during the pre-race warm-up and at their Official Cheer Stations,” said Jack Murray, co-owner High Five Events. “Participants chasing their goals and 13.1-mile PR will love the energy boost CG trainers provide on race day.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. It will celebrate its 26th year running in 2020. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Registration is currently open.