Tag Archive for: High Five Events

Highlight on Volunteers: Audrey Loeffler

No matter the race, outstanding volunteers go the extra mile

The High Five Events’ “Nomination Contest” will feature volunteers who went above and beyond at one of our events. These phenomenal volunteers help us produce successful, safe, and fun events for athletes, volunteers, and staff.

Highlight on Volunteers: Audrey Loeffler

Audrey hanging out before the start of the 2018 Rookie Triathlon.

Our first winner is Audrey Loeffler. She was nominated for being an outstanding volunteer at the 2018 3M Half Marathon. At the expo, Audrey volunteered at Packet Pick Up. She helped check-in the athletes and give them their bib numbers and world-famous packets. On race day, she was a volunteer captain for Runner Gear Pickup and Drop Off. She oversaw a team of volunteers and made sure that every athletes’ gear bag made it from the start line to the finish line without inconveniences.

Audrey’s nomination as an outstanding volunteer resulted from being “very helpful and friendly.” She began volunteering for High Five Events in 2016 and has showcased these characteristics ever since.

Audrey enjoys volunteering at big events “because of the energy at those events.” Additionally, Cap10K is her favorite event to volunteer at because she gets to “experience both sides of the race” by racing and volunteering. Audrey received a $100 gift card to Jeffrey’s Restaurant. The 3M Half Marathon and its runners greatly appreciate her time, dedication, and positive attitude. Congratulations!!  

Know a volunteer who goes above and beyond like Audrey? Fill out this short form and nominate them today!

Registration Opens for 25th Anniversary 3M Half Marathon

Planning is underway for 25th anniversary celebration

Registration for the 2019 3M Half Marathon opens today, Tuesday, May 1st. Registration will begin at $75 for those who take advantage of the Early Pricing. The 25th annual 3M Half Marathon will take place on Sunday, January 20, 2019, in Austin, Texas. More than 7000 participants registered for the 2018 3M Half Marathon. The standalone half marathon, also known as Downhill to Downtown, is excited to see its registration numbers continue to grow. Planning began months ago to properly celebrate the 25th anniversary of the 3M Half Marathon.Registration is open for 3M Half Marathon 25th Anniversary.

“The 3M Half Marathon has a special place in my heart; it was the first half marathon I ever ran,” said four-time 3M Half Marathon finisher Chikage Windler, CBS Austin’s Chief Meteorologist. “The 25th anniversary race will be my fifth straight and I can’t wait to run Downhill to Downtown and get a PR!”

2018 recap

The 2018 3M Half Marathon showcased a competitive elite field. Joey Whelan (1:09:06) and Jessica Harper (1:15:45) were the male and female champions. $50,000 was donated to GirlStart in conjunction with 3Mgives. The 2018 3M Half Marathon featured an energetic finish line festival. Participants enjoyed the Oskar Blues beer garden, a live DJ, and food trucks. Participants enjoyed a fully supported course, complete with eight aid stations stocked with nuun and water, a CLIF Bar CLIF Zone, and thousands of cheering spectators with hilarious signs. The 2018 commemorative finisher medals featured a new, fresh look, complete with a spinning star in the center.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Participants can register on the website.

Our Favorite Hill Workout Locations

Build strength and stamina at these four hill workout locations

“Hills are speedwork in disguise.” – Frank Shorter (gold medalist in the marathon at the 1972 Summer Olympics, silver medalist in the marathon at the 1976 Summer Olympics)

It’s no secret, Austin is located in the Texas Hill Country. The 3M Half Marathon course might have a -300 ft. drop in elevation from start to finish, but that doesn’t mean you should ignore hill workouts! Incorporating a weekly hill workout into any training plan will build stamina, strengthen your lower body, and increase your lung capacity. There are many Austin options for a great hill workout, but the four locations below are our favorite. If your favorite didn’t make our list, let us know on Facebook and Twitter.

  1. Wilke – Let’s kick this off with a well-known Austin classic in the Barton Hills neighborhood, Wilke. The entire road itself is about .3 miles, but you can push that to nearly half a mile (and >100 ft. elevation change) with this workout: begin at Barton Parkway and Wilke Dr. and run to the top of the Wilke, you’ll end at Rabb Road; turn around and head back down Wilke (make sure to control yourself!); take a left on Barton Parkway; make a U-turn at the footbridge and return to your starting point. Rest for 60 seconds, repeat as desired.
  2. Ladera Norte – To visit Ladera Norte head to northwest Austin, past Far West Blvd. Many different routes can be created from this hill, but this workout is a ~1.3-mile lollipop route that has >330 ft. elevation change. Park at Ladera Norte and Valburn Dr. Head south on Ladera Norte and control your stride. Take a right on Backtrail Dr., it’ll end at Ladera Norte. Take a left on Ladera Norte and begin your ascent. Tip: keep your head low, lean forward, and keep your feet moving. Rest for 2:30 minutes, repeat as desired.

    The Hill of Life ascent.

  3. Hill of Life – Get off the roads and conquer the Hill of Life on the Greenbelt! Pay attention on this route, especially as you descend the Hill of Life. What starts at the top with great views ends nearly half a mile downhill, with nearly 300 ft. of elevation change. There are no turns to know, unless you want to run on the trail for a 5-minute recovery. Repeat as desired. Get to the Hill of Life on foot (several Greenbelt access points) or by car (take Scottish Woods Trial off 360).
  4. Pease Park – This double-roller near Shoal Creek doesn’t have the elevation gain of the other three on this list, but it’s a great workout nonetheless. Start near the picnic tables at Pease Park and run west on Kingsbury St. The climbs aren’t gnarly, but there is a flat part before the second hill. Use this section to briefly recover before attacking the second hill. It’s slightly more than a quarter mile before you turn around, use the downhill to recover. Recover at Pease Park for 60 seconds, repeat as desired.

When you visit these hill workout locations it’s important to bring fluids with you, especially during the Texas summers. Pease Park has water fountains, but if you prefer your own hydration plan accordingly. As for all workouts on the road, be visible/reflective, run against traffic, be predictable and keep an eye out for cars. If you’re running as a group, don’t hog the road and run no more than side-by-side.