Fleet Feet Austin is our go-to running store for many reasons, the most important is that they know what they are talking about. Check out this year’s gift guide that they help put together. If you are still shopping for the runners on your list this is a one-stop shop. With two locations, Downtown and now in Circle C, shopping local is easy. But don’t worry if you can’t make it in person, you can shop online or give them a call over the phone and their experts will help you find what you need.
Not sure of someone’s size? You can always gift them an entry to 3M Half Marathon!
The following post was originally posted by Fleet Feet.
Most runners are obsessed with gear. The latest running shoes, modern sweat-wicking clothes, and new gadgets are always at the top of the list. But the gear that works for one runner doesn’t always work for another, which makes runners hard to shop for.
To help you this holiday season, we pulled together more than 100 ideas for gifts for runners to help you find the right thing for the right person. Need a stocking stuffer? We have 11 ideas for you. What about something bigger? Try one of these gifts for over $100.
From affordable running lights to feature-packed GPS watches, there’s something for every runner—and every budget. How do we know these will make great gifts for runners? We use them ourselves.
Keep reading to find more than 100 gift ideas for women, men, new runners, trail runners, and lots more.
Looking for the perfect gift for a runner that’s a little more specific?
We narrowed down our favorite products by category so whether your runner likes to crush marathons or enjoys the daily stress-relief, these gifts will make your holiday shopping easy.
- For Women
- For Men
- Stocking Stuffers
- Trail Running
- Marathoners and Long Distance Runners
- New Runners and Beginners
- Triathletes
- At Home Workouts
- Mindfulness, Calm, Recovery
- For Yourself
- Cold Weather Gear
- Gifts Under $100
- Under $50
- Under $25
What About Running Shoes?
Running shoes can be difficult to buy for someone else because the best running shoes for one runner might not work for another. Every runner has their own goals and style preferences, too, which makes the choice even harder. Still want to buy them shoes? Snag a Fleet Feet gift card and 1-on-1 in-store outfitting experience so they can get the right shoes for their feet.
Something For Everyone
While every runner has their favorite shoes and clothes, there are some pieces of gear that are (almost) universally loved. These ideas are great for short runs and long runs, trails and pavement, hanging at home and making a coffee run.
Balega Hidden Comfort
$15
The Balega Hidden Comfort is one of our best-selling running socks year after year—and for good reason. A plush, dense knit adds another layer of cushioning, while soft, moisture-wicking fibers keep your feet dry and comfortable.
Garmin Forerunner 55
Shop Now
$200
There are more powerful (and more expensive) running watches on the market, but the Garmin Forerunner 55 provides the most important features at an entry-level price. Garmin’s built-in GPS tracking gives you accurate distance, pace and time to help every runner train smarter.
goodr running sunglasses
$25
Great running sunglasses don’t have to be expensive. Exhibit A: goodr sunglasses. These affordable, lightweight shades come with all the top features, like UVA/UVB protection and polarized lenses. But the temple-hugging fit and no-slip coating ensure they won’t bounce or slide as you run.
Superfeet Dynamic Run Insoles
Superfeet x Fleet Feet Dynamic Run Max
$50
When you need some extra cushioning, the Superfeet Dynamic Run insoles are the perfect choice. Designed to be softer and more flexible than other Superfeet insoles, the Dynamic Run provides light structure and additional impact protection compared to the stock insoles that come in your shoes.
Brooks Dare Crossback Bra
$60
Every woman needs a great run bra to support their breast tissue while running. Brooks developed the Dare Crossback Bra for runners so it is easy to pull on and wicks away moisture, while also providing comfort and support.
OOFOS OOlala Sandals
$60
These women’s specific sandals are perfect for putting on after a run or wearing around the house all day. These sandals have OOFOS’ patented OOFoam that absorbs 37 percent more impact than traditional footwear to reduce stress on knees and ankles. With many colors and patterns to choose from, you can find comfortable and stylish sandals for the women in your life.
On Weather Shirt
$130
A must-have for the fall and winter months, he can wear the On Weather Shirt for morning jogs or hot cocoa in the lodge. It’s stylish and versatile and can be worn as a warming mid-layer on really cold days or as an outer layer for milder runs and adventures. Plus, it has thumbholes, so he can keep his hands warm when it’s not quite cold enough for gloves.
Brooks Sherpa 2-in-1 Short
$68
Quite possibly the best all-around men’s running short, Brook’s Sherpa 2-in1 Shorts can handle it all. They are lightweight, ultra-comfortable, have tons of pockets for storage and are available in 5” and 7” inch lengths.
Mizuno Breath Thermo FZ Jacket
$160
Don’t let the cold or rain prevent a run. This jacket is wind and water-resistant and is made from a reflective material to keep your new runner warm, dry and safe.
Amphipod Xinglet Optic Beam Rechargeable Vest
$60
With the shorter winter days, most runners training for a marathon will be doing some running in the dark. The 360-degree LED illumination makes it so that drivers can see you coming.
Hyperice Hypervolt 2 Pro
Long-distance running can take a toll on your body. This percussion massager, with five different head attachments and five power modes, can help those sore muscles recover and keep your body in tip top shape.
Nathan VaporAir & VaporAiress
$150
There are no water fountains or gas stations on the trails. Therefore, most trail runners need to carry their water and equipment with them, and this is a great pack to do just that. With specific models for men and women, the VaporAir and VaporAiress are designed for a secure, no-bounce fit.
Sprints Hats & Visors
$29
Prevent sun and rain from getting into your eyes on the trail with a great running hat. Lightweight and moisture wicking, these hats are great for performance. Plus, they have some great fun patterns to express your personality while climbing up those mountains.
Nathan Run Laces™
$10
Don’t waste precious time having to tie your shoes when transitioning from the bike to the run. These elastic shoelaces are perfect for triathletes because they stay in place, while allowing them to slip on their shoes and go.
Aftershokz Xtrainerz
$150
Swimming laps just got a whole lot better with these waterproof headphones. The open-ear design uses bone conduction technology to transfer the sound, making them perfect for running, biking or swimming because you can hear your music as well as your surroundings.
On Merino Beanie
$50
One beanie to rule them all. Odor-resistant and wrinkle-proof, the On Merino Beanie is the only winter hat you’ll need. Minimalist in style and ultra-versatile, this merino wool beanie is ready for a cold run outside or a cold beer at the brewery.
Hydro Flask 21z Standard Mouth
$33
Every runner needs a trusty water bottle by their side. Hydro Flask’s 21oz water bottle is built like a tank and uses double-wall vacuum insulation so you can keep cold drinks cold and hot drinks warm. Use it for water, coffee, tea or even as a foam roller in a pinch.
nuun Drink Tabs
more…$7
Hydration is important when you’re training, but it’s just as important for your everyday life. Luckily, nuun crafts different drink mixes for every time of day: Immunity gives you a boost at the beginning of the day; Sport primes you for your workout; and Rest eases you into bed after a long day.
ROLL Recovery R3 Ortho Roller
$30
Gift this item with a handmade coupon that says, “free foot massages for life.” Because the Roll Recovery R3 is the gift that keeps on giving. This deep-foot massager can fit in a gym bag, and its unique shape helps target all areas of the foot for pain relief and recovery.
Craft Hybrid Weather Glove
$40
The Swiss army knife of running gloves, Craft’s Hybrid Weather Glove has a brushed wind and waterproof cover that you can pull on or off depending on your temperature. So no more sweaty hands.
Plus, they have reflective details for extra safety and are compatible with touch screens.
Mizuno Breath Thermo Tights
$90
$90
Every runner needs a great pair of winter tights to keep them running when the temperatures drop. These Mizuno Breath Thermo tights use your escaping body vapors to produce heat and keep you warm and dry.
Nathan Neutron Fire RX
$55
Finally, we close with the Nathan Neutron Fire RX is lighter than ever and puts out 200 lumens of RUN-Right Light to lead the way down dark roads, trails and paths. Its 360-degree reflective head strap and red, green, or blue strobe strips let you SEE and BE SEEN in a variety of conditions like fog, snow and rain.
How Fleet Feet Picked the Best Gifts
With more than 45 years of experience, Fleet Feet is the expert in running (and gifting). What makes the perfect gift for a runner comes down to the personal experience, goals, preferences and style of that runner. At Fleet Feet, we have been helping runners pick out the right gear for decades, so we know a thing or two about making picking out the perfect gifts for them.
We use a combination of real-life use, quality of materials, seasonal trends and our own top-seller lists to pick out the best gifts. With all that in mind, we picked gear that lived up to our personal (and professional) expectations. Plus, as people who live and breathe running, we know what we would like to unwrap ourselves.
Are you looking for a fun way to stay on track with your fitness goals?
We have the perfect solution! Our holiday workout bingo is a great way to keep yourself motivated and focused during this busy time of year. You can win prizes, get fit, and enjoy some friendly competition. It’s everything you need to stay healthy and happy this winter season.
Don’t let the holidays derail your training schedule – sign up today! Just fill out our form below and we will send you all of the information that you need to participate in our holiday workout bingo game. And don’t forget about those awesome prizes – everyone who participates is entered to win a free entry to 3M Half Marathon and one lucky BINGO completer will also take home a foam roller, a $39.99 value!
So what are you waiting for? Sign Up Below
7 different ways your training can create the healthier lifestyle you want
Half marathons are extremely popular within the running community. Every day, more people start running as a way to create a healthier lifestyle. Consistency is key if half marathon training is to become a factor in reaching your goal of having a healthier lifestyle. Even if you spend 12-18 weeks training, the consistency of your training plan will naturally lead you to a healthier lifestyle. Yes, you have to hydrate, get enough sleep, and eat right. That’s what will fuel your body during training. Doing that effectively will provide you with what you need during your half marathon training and factor into your healthier lifestyle. Below are 7 different ways training for 13.1 miles can create the healthier lifestyle you want.
Improve cardiovascular capacity
Your stamina will improve as your mileage increases.
Your cardiovascular capacity will become more efficient as your miles increase during your training. Cardiovascular capacity is basically your body’s ability to deliver oxygen to your muscles. This is vital to your growth as a runner! As your body gets better at this, you’ll be able to cover longer distances. During your build-up, that tough 6-mile run will become just another number during your longer runs down the road. Building up your stamina coincides with your increase in mileage, which will help on race day.
Burn calories
Once you get into the groove and start covering long distances regularly, your body’s metabolism rate will improve. New runners also burn more calories than veteran runners because they’re working harder. Don’t forget to fuel your body with a well-balanced diet and regularly hydrate. Burning calories is directly linked to the next benefit, weight loss. But you have to burn more than you take in! That’s why eating healthy foods and hydrating effectively is the foundation to a healthier lifestyle.
Lose weight
You’ll lose weight during your training if you follow your plan and eat healthily.
If you eat properly, hydrate effectively, and stick to your training plan, weight loss will occur. This could also help you become a better and more efficient runner. The less weight you run with, the easier it will be for your body to run. Some runners actually do the opposite and wear weighted vests. This makes their run or workout more difficult, helping them become stronger. Your metabolism, a balanced diet, and consistent routine are all crucial to losing weight and establishing a healthier lifestyle.
Create structure
Finding the right balance in one’s life isn’t simple these days, especially with work, family, friends, travel, and leading a healthier lifestyle. Once you decide to train for a half marathon, you’ll need to fit that into your busy schedule. Figure out what works best for you, build your routine, and you’ll develop a natural schedule. All you need to do is be smart and tweak your lifestyle around this schedule. If you’re a morning person, knock out your run before work. Skip that happy hour and fast food and eat a healthy meal and go to bed early instead. If you have kids, take them with you. All of these little changes will create your training structure.
Better your mental health
Running can reduce your stress and anxiety levels.
Life, work, kids, unnecessary drama, and uncontrollable external factors can all increase stress and anxiety. This could lead to poor eating, drinking too much, and a lack of sleep. Running helps reduce stress and anxiety which in turn helps you stay on track. Solidifying your routine, strengthening your body, and eating well can make you fit and improve your mental health. Think of it as a cycle
- you build a routine, eat right, and sleep well so you can train
- your training can help reduce stress and anxiety
- you reduce stress and anxiety so you can stay on track
- repeat!
Join the running community
There are running groups and clubs just about everywhere. Some are free, some charge a monthly fee for coaching and training. Give them a try until you find the one(s) that work best for you. They could help dictate your schedule, introduce you to new people, and get advice from veteran runners. As you get more comfortable, you’ll meet new people and slowly become a part of your running community.
Boost immunity
Better metabolism, improved stamina, and increased lung capacity are health benefits that can lead to an improved immune system. This could help your body recover from runs faster, make you less susceptible to illness, and further your healthier lifestyle. If you’re sick you won’t be able to run or workout until you’re better. Having an immune system that’s in tip-top shape will keep you on track and in your healthier lifestyle routine.
Running has many benefits that can lead to a healthier lifestyle. Settle on your routine and stick with it. Eat right, hydrate effectively, and get enough sleep. All of these actions are connected to your training and can lead to a healthier lifestyle. All of this can benefit your mental, physical, and emotional well-being.
So, you’ve decided to take the plunge and sign up for a half marathon. Congratulations!
You’re in for an amazing experience. But before you toe the starting line, there are a few things you should know.
We collected advice for beginner half marathoners that are beneficial, thoughtful, insightful, and worth a read! If you’re feeling apprehensive about your first 13.1-mile race, don’t worry—you’re not alone. Tackling a half marathon is a big goal, but with the right training plan and mindset, it’s completely possible to accomplish. Check out this advice from seasoned runners to make your transition to half-marathoner status as smooth as possible.
Pro tip: if some terms below are unfamiliar then check out our helpful running terminology blog.
Nutrition and hydration
- Make sure your nutrition/hydration plan accounts for race-day temperatures.
- Stop drinking about an hour before the start.
- Stop at the aid stations before you think you need to. Some experienced runners will talk about how getting a little dehydrated is totally fine – and it is. But for your first half marathon, you risk more by letting yourself get behind on hydration than overdoing it.
- Practice eating nutrition and drinking hydration during training. Experiment to find what works best for you. Make sure your stomach tolerates it. You might deal with some things better than others!
Training
- Consistency in training.
- If you trained well, then you’ve done everything that’s within your control.
- When running up and down hills, shorten your stride. Study the maps. Run the tangents.
Mentality
- Start now ignoring that voice in your head that will tell you, this is hard, you can’t do it, you’re too old, it hurts, you can try again another race. You have to push through believing in your training and your determination and perseverance!
- Bad patches will pass if you just distract yourself for a bit.
- Don’t get stressed if you are a little boxed in early on.
- Smile at all the cameras, thank as many volunteers as you can, high five all the people that put their hand out, take in all the scenery and enjoy every bit of it – YOU’RE RUNNING A HALF MARATHON!
Logistics
- Body-glide, don’t forget it.
- Cotton is not your friend.
- However long you anticipate your half marathon will take to finish, multiply it by 2.5. Then make sure your playlist is that long, especially if you want warm-up tunes at the start line. There’s something weirdly demoralizing about your playlist starting over again when you thought it was long enough.
- If you feel a blister forming look for an aid station and add some vaseline or moleskin (if available).
Pacing
- If you feel like you need to walk you need to slow down.
- Run at your target pace, do not get sucked into running faster because of the rush you get from the other runners/crowd.
- Don’t go out too fast! The secret to a fast half marathon is a negative split (meaning you run the second half of your race faster than the first half). Patience!
- Go slow, start slow, and ignore the pressure to pick up your pace just because you’re doing well.
- Do not set a time goal for your first half marathon.
- If you don’t think you’re going too slow, you’re going too fast.
And the most important advice of all
Nothing. New. On. Race. Day!
Now that you’re armed with all this great advice, it’s time to put it into practice and run your best half marathon yet. We hope these tips help you achieve your goals and cross the finish line feeling strong and accomplished.
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