8 Reasons to Include Cross-Training This Summer

Increase strength and get leaner when you include cross-training this summer with Camp Gladiator

There are some days where it feels like summer is already here. That means the constant heat and humidity is right around the corner! Most runners reduce the number of long runs from their training because of these conditions. As we know (because we’re runners too!), runners want to consistently better. Add Camp Gladiator workouts to your running schedule and include cross-training to your summer workouts. The benefits will be numerous when fall arrives. Check out the following 8 reasons you should include their 4-week training cycles.

CG trainers cheer on runners at the 2019 3M Half Marathon. Expand your summer training with Camp Gladiator trainers!

Expand your summer training with Camp Gladiator trainers!

Don’t forget! The Camp Gladiator crew warmed you up before the 2019 3M Half Marathon and cheered for you as you charged to the finish line.

Camp Gladiator Benefits

  • 4-week training cycle provides variety and proper progression to keep your body able to do what you love
  • Increase and maintain strength in your upper body, lower body, and core
  • Full-body workouts make you a more well-rounded athlete
  • Improve posture and strength for your long races and those final miles
  • Train in ALL planes of motion, not just the repetitive linear motion (like swimming, biking, running)
  • Reduced chance of injury by training different muscles and foundational movement patterns
  • Build speed and endurance with the training volume and intensity provided at camp
  • Increased agility, balance, and coordination will help you move better and more efficiently

Visit Camp Gladiator to get started and find an Austin location near you! Not in Austin? Find a workout near you.

Always Better with Friends

It’s no secret, 3M Half Marathon is better with friends

Much like happy hour and weekend brunch, 3M Half Marathon is always better with friends!

Friends hold you accountable during your 3M Half Marathon training. They support you at the end of long runs when you’re feeling sluggish. Often times they lighten the mood when you just don’t want to run, making the miles pass. And they’re always there to celebrate your accomplishments.

On race day, they cheer for you. They might pace you to your first half marathon. If they get ahead, they wait for you at the finish line. And they’re always the first to take a selfie with your new Downhill to Downtown medals and post it on social media.

You might have folks that do this for you. Just remember: this is a two-way street. What your buddies do for you, you do just as much for them in return. That’s why you should train for and run 3M Half Marathon with friends!

4 Reasons to Try Rookie Triathlon

If you’re looking for something new, try Rookie Triathlon

You put in months of training leading up to the 25th anniversary of the 3M Half Marathon. Hopefully, you’ve recovered by now! Many runners keep their training going, but they focus on shorter distances. Instead of more running, expand your endurance horizons when you try Rookie Triathlon. There are many benefits to not focusing on running and trying Rookie Triathlon. Some will make you a better runner!

First triathlon of your life

If you’ve never completed a triathlon, Rookie Triathlon is for you! With a 300m swim, 11.2-mile bike ride, and 2-mile run, this event is perfect for first-timers. The swim entry is very controlled, 1-2 participants enter the water every couple of seconds. This prevents clusters of swimmers in the water at one time, helping to calm Rookie nerves and provide a safer swim. Which then leads to more space for cyclists on the road during the bike portion. The field consists of veterans too, so if you need some last-minute advice you don’t have to go far.

Cross-training

The repetitive motion of logging hundreds of miles can stress the body. Plus, if you only run, you’re using your muscles in one motion repeatedly. This can lead to overuse and possibly injury. Cross-training could prevent some of these issues, help you stay healthier, and make you a better runner. Swimming is excellent for two main reasons: 1) you’re using your entire body during the workout, and 2) you’re not pounding the pavement putting additional stress on your muscles, joints, and ligaments. Cycling will help you build lower body strength while working your joints and muscles differently. Both of these activities can build your overall strength, help you lose weight (if needed), increase your lung capacity, and prevent injury from overuse.

16 years

That’s right, Rookie Triathlon will celebrate their Sweet 16 on Sunday, May 5th! This isn’t some fly-by-night triathlon, Rookie Tri is owned and produced by High Five Events, just like 3M Half Marathon. So you know you’re getting a top-notch event that focuses on participant safety and features an energetic finish line festival. And don’t worry, you won’t be the first Rookie to cross the finish line and you won’t be the last. Rookie Triathlon has seen thousands of Rookies begin their triathlon career!

Something different

Pretty straightforward, triathlon is something different. Instead of logging hot and sweaty miles during the summer, knock out your swim in Barton Springs. Forget a long run with humidity, at least on a long bike ride you can generate your own wind to stay cool. You’ll meet new people, make friends, and possibly join a triathlon club, like Austin Triathlon Club. They’re an excellent resource for Rookie and Veteran triathletes. The one thing that isn’t all that different, you still have to train to cross the finish line!

3M Half Marathon Celebrates 25 Years with PRs and Perfect Weather

3M Half Marathon’s celebration continued with an expanded finish line festival and beer garden

The largest field in 3M Half Marathon history enjoyed perfect weather on Sunday, Jan. 20th.

The largest field in 3M Half Marathon history enjoyed perfect weather on Sunday, Jan. 20th. Credit – Ed Sparks

Start time temperature in the mid-30s quickly gave way to a sun-filled sky and slight tailwind at the 25th annual 3M Half Marathon presented by Under Armour on Sunday, January 20th. Nearly 7500 participants registered, the most in event history, for the standalone half marathon. Participants traveled to Austin from 47 states and 13 countries. Memorable performances by thousands were highlighted by numerous PRs, an epic duel between the first and second place males, and a repeat female champion.

“I always love this course, it’s just so fun,” said Courtnee Doyle, who completed her fourth 3M Half Marathon and earned a nine-minute PR. “The conditions today were race-perfect to go fast and get a new PR.”

Exciting elite finish + back-to-back champ

The elite men provided an exciting race, with a pack of 4-5 running together most of the race. The sprint to the finish featured a dual. Texas State University alumnus Michael “Slim” Morris (1:07:19) crossed the finish line first. Oklahoma City’s Andrew Leahey (1:07:21) gave a hard final push and finished just two seconds after Morris. Monterrey, Mexico’s Ivan Ortiz (1:08:00) completed the overall men’s field. For the second year in a row, Matt McCurdy (1:11:55) was the male Master’s champion.

“It was a great, honest and fast race,” said Morris, 2019 3M Half Marathon champion (1:07:19). “Loved all the support from the crowds throughout the course!”

Jess Harper is all smile after her second 3M Half Marathon victory in as many years.

Jess Harper is all smile after her second 3M Half Marathon victory in as many years. Credit – Ed Sparks

Austinite Jessica Harper (1:14:23) was the female champion for the second time in as many years. Emily Parker of Kerrville, Texas, (1:19:00) and Anissa Angelosante of Ypsilanti, Michigan, (1:19:16) finishing second and third respectively. Tammy Bogle (1:27:57) was the top female Master’s finisher for the second year in a row.

Despite chillier than normal temperatures, thousands of spectators lined the Austin streets. They cheered thousands on the point-to-point half marathon course. The course began in north Austin and finished near the Texas State Capitol. Some spectators hosted parties, played musical instruments, and handed out extracurricular nutrition and hydration.

“The energy that the 3M Half Marathon has followed you straight through the city to downtown,” said Jess Carroll, who completed her first 3M Half Marathon in 2:10:04. “The amount of Austin residents that came out to cheer us along the course was truly incredible, the motivation those cheers provide is indescribable.”

Plan for 2020 now!

For those planning ahead to January 20, 2019, next year’s registration is open and set at the low price of $75. This amazing deal will be available until Wednesday, January 23rd. Don’t miss out on one of the faster half marathon courses in the country. It features the best packet in the industry, full of useful 3M products. Participants can see their results on the 3M Half Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

The 3M Half Marathon would like to thank the volunteers, spectators, and participants who made the race so special. This includes 3M’s Carl Wentzel, the 3M Half Marathon’s longest standing volunteer, and Austin Youth River Watch’s Executive Director Melinda Chow, the 3Mgives beneficiary. The following sponsors and partners made this successful race day possible: Under Armour, Fleet Feet Austin, Ascension Seton, SPIbelt, Austin Sports Commission, H-E-B, nuun hydration, Heavenly Care Moving, Dole, Oskar Blues Brewery, Goodwill Austin, Hilton, Camp Gladiator, Austin Massage Company, City of Austin, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS.

3M Half Marathon and Camp Gladiator Strike Partnership

Camp Gladiator’s involvement will span entire race weekend

High Five Events welcomes Camp Gladiator (CG) as a supporting partner for the 2019 3M Half Marathon presented by Under Armour. CG will have an expo presence, lead the pre-race warm-up for participants, and energize athletes throughout the last mile at their hype station. The 3M Half Marathon will take place on January 20, 2019.Camp Gladiator will be involved with 3M Half Marathon during race weekend.

“Camp Gladiator is excited to partner with the 3M Half Marathon,” said Ally Davidson, co-CEO and founder, Camp Gladiator. “This great fitness event encourages more than 7,000 runners to get outside and be active and our trainers will motivate those runners to finish their race strong!”

CG is an outdoor group fitness company whose mission is to positively impact the physical fitness and ultimately the lives of as many people as possible. They strive to be everywhere there are people and actively partner and engages at the community level to support, encourage and facilitate people of all athletic backgrounds in their long-term health and fitness pursuits.

“CG and their trainers are excellent motivators and they’ll pump up participants race morning and give them an extra burst of energy during the final mile of the 3M Half Marathon,” said Jack Murray, co-owner of High Five Events.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. It will celebrate its 25th year running in 2019. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 306’ net elevation drop. Registration is currently open for all options.