Tag Archive for: fast half marathon

Austin Hill Workout Locations – High Five Events’ Staff Favorites

High Five Events’ staff dish out their favorite Austin hill workout locations

Hill repeats – the workout runners love to hate. Every training plan should have at least one hill workout per week. Runners reap many benefits from increased lower body strength to expanded lung capacity. If you’re new to Austin or in town for visiting, make sure you put one of these Austin hill workout locations on your list. Some of the staff at High Five Events give the lowdown on their favorite Austin hill workout locations. Need some motivation to get you going? These six tips will help!

Runner ascends Hill of Life, one of the High Five Events' staff's favorite Austin hill workout locations.

Runners completing repeats on the Hill of Life.

Meg

Hill of Life repeats on the Greenbelt. These help me get ready for technical trail runs. If I’m in the early stages of prepping for a road race they give me great lower body workout whether I am running or hiking up the hill. What’s better than a stair stepper or box step-ups?! Nature’s stairs and box steps! Plus, it makes you appreciate the smoothness of the road. 

Laura

Wilke Drive repeats. It is not fun. It is HARD, but you’ll get a great workout out of it.

Emily

Hill sprints west on North Hills Drive in front of Murchison Middle School off of Far West Boulevard. I live near there so I get a few warm-up miles before the pain game begins. 

Stacy (two locations!)

Grove Drive out of Roy Guerrero Park is a closed road/bike path with a 450m hill. It ends at the end of Montopolis Drive near Ed Bluestein. Park and warm up at Guerrero, then do repeats. If you like to suffer with no one around to see, this is a good place to run. Plus it’s shaded the whole way!

Loop in East Riverside neighborhood – Begin at Old East Riverside Drive and Summit Street, run to Sunnyvale Street and take a left, loop around Lupine Lane, right on Upland Drive, left on Old East Riverside Drive, and back to Summit Street. You get three good hills in just under one mile (.9). It’s in my neighborhood so it’s close, mostly shaded, and safer because of low traffic. And I can run it at night if I need to!

Wilke Drive is one of the High Five Events' staff's favorite Austin hill workout locations.

Laura and Jack both approve of Wilke repeats.

Jack

Wilkie Drive repeats. As many as you can handle while still giving a decent effort. Run hard up Wilke, then come down easy and in control. Do this regularly and watch the repetitions you can complete increase over time!

Joey

My favorite hill workout is a brick that I can do from my house. Starting at the bottom of Coronado Hills I ride a 1.3-mile loop 5x and then run to the top at Berkman Drive and back once. That’s just under a mile. I’ll repeat that circuit five or six times when I’m training for a sprint or Olympic distance race. Aside from being close to home, there isn’t much traffic which is a serious bonus. 

RAW Running poses after completing Stratford Drive hill repeats, one of the High Five Events' staff's favorite Austin hill workout locations.

RAW Running poses after completing Stratford Drive hill repeats.

William

Stratford Drive repeats with RAW Running. This workout is shorter (~400m), but the climb will is why you run this. Start outside the Rowing Dock. It begins relatively flat, then sharply increases, featuring a couple of climbs. There are a couple of turns and a flat part before the second climb. Really focus on grinding up the hill, shorten your stride, slightly lean forward, and pump those arms!

You know the benefits of hill workouts and that you should add them to your training plan. You’ll see the benefits with just one hill workout a week! Do you have a favorite Austin hill workout location that we didn’t mention? Let us know on Facebook or Twitter!

Under Armour Returns as 2020 3M Half Marathon Presenting Sponsor

Partnership marks the third year of Under Armour supporting participants in their quest to PR

Runners cross the 2019 3M Half Marathon presented by Under Armour finish line.

Runners cross the 2019 3M Half Marathon presented by Under Armour finish line.

High Five Events is thrilled to announce the return of Under Armour, Inc. as presenting sponsor of the 3M Half Marathon. The third-year partnership will highlight Under Armour’s continued support of the running community and push runners to chase their personal edge on one of the country’s fastest half marathon courses. The 26th annual 3M Half Marathon presented by Under Armour will take place on January 19, 2020.

“At Under Armour, there’s nothing we support more than helping athletes achieve their personal best. Our brand’s mission is to make athletes better and engineer the gear that helps them do just that,” said Josh Rattet, General Manager of Under Armour Run. “For this reason, we’re especially proud to support the 3M Half Marathon and runners from all over the world who will be chasing their PR this January.”

Supporting runners chasing their PR

Under Armour will outfit participants and event volunteers with their HeatGear® running shirts. Additionally, Under Armour will outfit the 3M Half Marathon pace team with race kits. They’ll also provide Under Armour HOVR high-performance running footwear. Under Armour’s support will be felt by runners on race day in their quest to set a personal best.

“Under Armour’s running footwear, apparel, and technology give runners the resources needed to chase their personal best, which is exactly what participants of 3M Half Marathon have done for 25 years,” said Jack Murray, co-owner of High Five Events. “We’re excited to work with them for a third year because it continues to provide both of our brands the opportunity to help runners create memories that will last a lifetime.”

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. The beloved half marathon will celebrate its 26th year running on January 19, 2020. Runners will enjoy a point-to-point course with mostly downhill running that showcases some of Austin’s finest locations. Starting in north Austin and finishing near the Texas State Capitol, runners will appreciate a 300+’ net elevation drop. Registration is currently open.