Tag Archive for: cross training

7 Valuable Tips You Need to Know to Run Your Best

These 7 valuable tips will help you run your best and get the most out of training

Run your best when you follow these 7 tips! There are some things that are out of our control, like the weather. But when you execute the things you can control, you truly run your best. These tips are as easy as relaxing while you run and as technical as checking your cadence. Keep these tips in mind when you’re training during the summer months. Need a reminder? Click the infographic below to download for yourself. Take your training to the next level when you take care of yourself with this vital advice!

Relax

Downloadable infographic highlighting 7 tips you should follow to run your best.Sounds simple, but we can unknowingly put a strain on our body in an effort to produce mileage or a certain pace. Really focus on relaxing your body. Unclench your fists and loosen your shoulders and jaw. You can even begin your run or workout at a slightly slower than normal pace to really dial in your breathing. Slowly increasing your heart rate at the beginning will help with relaxation.

Check your cadence

The average runner’s cadence should be 160-170 steps per minute. You don’t have to count this in your head! Every runner is different, especially if you’re just starting out or have been running all your life. Under Armour makes knowing your cadence seamless. Their Bluetooth connected shoes, like Under Armour’s HOVR Velociti 2, send the information from your run directly to their MapMyRun app. The app even provides personalized coaching tips! Tracking your cadence, mileage, pace, and other running-related data will help you see improvement.

Focus on your stride

This coincides with the first tip to relax. Your stride improves when you relax. Don’t overstride or run on your tippy-toes. You want your stride to be smooth and comfortable. This better optimizes the energy your body uses and helps avoid injury.

Take time off

Listen to your body, whether you suspect an injury or just don’t feel good. The last thing you want is to have something minor become a major issue. If you have to take more than a day or two off, visit a specialist at the Ascension Seton Sports Performance and get checked out. If you think something is wrong get it diagnosed so you can build a plan to get back to running. 

Get more sleep

Feeling a little sluggish since you’ve increased your mileage? Add one extra minute of sleep per night for every mile you run that week. If you run 30 miles per week, add 30 minutes of sleep. Your body repairs itself when you sleep. Make sure you give your body enough time to recover when you begin asking more of it.

Hydrate

This might seem like a no-brainer, but it’s extremely vital. At a minimum, you should drink 60-80 ounces every day. The more active you are, the more you should increase that amount. Make sure you have a good balance of water and an electrolyte-infused fluid, like nuun hydration.

Cross-train

Don’t run every day, mix it up. Cross-training is important to prevent overuse injuries. Try swimming, cycling, yoga, lifting weights, or online workouts. You’ll work different muscles and build strength. When lifting weights, focus on a lighter weight with more reps. Here are 8 reasons to include cross-training with Camp Gladiator!

You will ask more of your body as you increase your mileage. It’s important that you take care of your body. Incorporate these tips so that you can run your best. Do you have a tip that helps you run your best? Let us know on Facebook or Twitter.

8 Reasons to Include Cross-Training This Summer

Increase strength and get leaner when you include cross-training this summer with Camp Gladiator

There are some days where it feels like summer is already here. That means the constant heat and humidity is right around the corner! Most runners reduce the number of long runs from their training because of these conditions. As we know (because we’re runners too!), runners want to consistently better. Add Camp Gladiator workouts to your running schedule and include cross-training to your summer workouts. The benefits will be numerous when fall arrives. Check out the following 8 reasons you should include their 4-week training cycles.

CG trainers cheer on runners at the 2019 3M Half Marathon. Expand your summer training with Camp Gladiator trainers!

Expand your summer training with Camp Gladiator trainers!

Don’t forget! The Camp Gladiator crew warmed you up before the 2019 3M Half Marathon and cheered for you as you charged to the finish line.

Camp Gladiator Benefits

  • 4-week training cycle provides variety and proper progression to keep your body able to do what you love
  • Increase and maintain strength in your upper body, lower body, and core
  • Full-body workouts make you a more well-rounded athlete
  • Improve posture and strength for your long races and those final miles
  • Train in ALL planes of motion, not just the repetitive linear motion (like swimming, biking, running)
  • Reduced chance of injury by training different muscles and foundational movement patterns
  • Build speed and endurance with the training volume and intensity provided at camp
  • Increased agility, balance, and coordination will help you move better and more efficiently

Visit Camp Gladiator to get started and find an Austin location near you! Not in Austin? Find a workout near you.

4 Reasons to Try Rookie Triathlon

If you’re looking for something new, try Rookie Triathlon

You put in months of training leading up to the 25th anniversary of the 3M Half Marathon. Hopefully, you’ve recovered by now! Many runners keep their training going, but they focus on shorter distances. Instead of more running, expand your endurance horizons when you try Rookie Triathlon. There are many benefits to not focusing on running and trying Rookie Triathlon. Some will make you a better runner!

First triathlon of your life

If you’ve never completed a triathlon, Rookie Triathlon is for you! With a 300m swim, 11.2-mile bike ride, and 2-mile run, this event is perfect for first-timers. The swim entry is very controlled, 1-2 participants enter the water every couple of seconds. This prevents clusters of swimmers in the water at one time, helping to calm Rookie nerves and provide a safer swim. Which then leads to more space for cyclists on the road during the bike portion. The field consists of veterans too, so if you need some last-minute advice you don’t have to go far.

Cross-training

The repetitive motion of logging hundreds of miles can stress the body. Plus, if you only run, you’re using your muscles in one motion repeatedly. This can lead to overuse and possibly injury. Cross-training could prevent some of these issues, help you stay healthier, and make you a better runner. Swimming is excellent for two main reasons: 1) you’re using your entire body during the workout, and 2) you’re not pounding the pavement putting additional stress on your muscles, joints, and ligaments. Cycling will help you build lower body strength while working your joints and muscles differently. Both of these activities can build your overall strength, help you lose weight (if needed), increase your lung capacity, and prevent injury from overuse.

16 years

That’s right, Rookie Triathlon will celebrate their Sweet 16 on Sunday, May 5th! This isn’t some fly-by-night triathlon, Rookie Tri is owned and produced by High Five Events, just like 3M Half Marathon. So you know you’re getting a top-notch event that focuses on participant safety and features an energetic finish line festival. And don’t worry, you won’t be the first Rookie to cross the finish line and you won’t be the last. Rookie Triathlon has seen thousands of Rookies begin their triathlon career!

Something different

Pretty straightforward, triathlon is something different. Instead of logging hot and sweaty miles during the summer, knock out your swim in Barton Springs. Forget a long run with humidity, at least on a long bike ride you can generate your own wind to stay cool. You’ll meet new people, make friends, and possibly join a triathlon club, like Austin Triathlon Club. They’re an excellent resource for Rookie and Veteran triathletes. The one thing that isn’t all that different, you still have to train to cross the finish line!